Lisebelisoa tsa risepe "Pizza ka hlama ea kottage e nang le ham ea kana"
- Chisi ea Cottage 5% 400g
- Phofo ea oat 5st. k
- phofo ea poone 3st. l
- Phofo ea ho baka 1h. l
- Lehe 1 sengoathoana
- tranelate e bolila 20% 40g
- 20 g ea ketchup
- Anyezi 43gr
- Litamati 94gr
- Khoho ham 110g
- Chisi ea Ichalki 27% 150g
- Dill 20 g
Phepo e nepahetseng ea sejana "Pizza ka hlama ea kottage e nang le ham ea khoho" (ka dikgerama 100):
Likorolo: Tse 158.6 kcal.
Mekotla: 12.1 g
Mafuta: 6.9 g
Likhabohaedreite: 12 g
Palo ea litšebeletso: 46Metsoako le lik'halori tsa risepe "Pizza hlama ea kottage chisi le khoho ea khoho»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| chisi ea kottage 5% | 400 g, | 400 | 68.8 | 20 | 7.2 | 484 |
| phofo ea oat ea lijo | 5 tbsp. | 100 | 13 | 6.8 | 64.9 | 369 |
| phofo ea poone ea lijo | 3 tbsp. | 60 | 4.32 | 0.9 | 42.12 | 198 |
| phofo ea ho baka | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| tranelate e bolila 20% (mafura a mahareng) | 40 g, | 40 | 1.12 | 8 | 1.28 | 82.4 |
| Ketchup | 20 gr | 20 | 0.36 | 0.2 | 4.44 | 18.6 |
| anyanese | 43 gr | 43 | 0.6 | 0 | 4.47 | 20.21 |
| langa le le lej (langa le le lej) | 94 gr | 94 | 1.03 | 0.19 | 3.48 | 18.8 |
| khoho ham | 110 g, | 110 | 18.48 | 14.41 | 0.77 | 206.8 |
| ichalki chisi ea dietetic 27% | 150 gr | 150 | 18.3 | 19.05 | 0 | 246 |
| dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| Kakaretso | 1099 | 133.5 | 75.7 | 131.7 | 1743.3 | |
| Ho sebeletsa 1 | 24 | 2.9 | 1.6 | 2.9 | 37.9 | |
| dikgerama 100 | 100 | 12.1 | 6.9 | 12 | 158.6 |