Mokhoa oa ho lokisa sejana ” Zrazy nama ea kolobe e nang le lehe le eiee e tala»
500 dikgerama nama ea kolobe, onion 200 dikgerama, rantipole 50 dikgerama, lehe la khoho 55 dikgerama, kokonate phofo 30 dikgerama, lehe le phehiloeng likotoana tse 4, eiee e tala 50 dikgerama, dill 30 dikgerama, oli ea soneblomo 50 ml.
Metsoako ea risepe "Kolobe ea zrazy e nang le lehe le eiee e tala"
- Nama ea kolobe e halikiloeng ligrama tse 500
- onion 200 dikgerama
- rantipole e 50 dikgerama
- lehe la khoho 55 dikgerama
- phofo ea kokonate ligrama tse 30
- lehe le phehiloeng likotoana tse 4
- tala eiee ligrama tse 50
- dile ligrama tse 30
- oli ea soneblomo 50 ml
Boleng ba phepo ea sejana "nama ea kolobe e Zrazy e nang le lehe le eiee e tala" (ka dikgerama 100):
Likorolo: Tse 208.8 kcal.
Mekotla: 11.1 g
Mafuta: 16.2 g
Likhabohaedreite: 4.1 g
Palo ea litšebeletso: 14Metsoako le khalori tse fumanehang ho risepe "Zrazy nama ea kolobe le lehe le tala eiee»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| nama ea kolobe ea minced | 500 gr | 500 | 85 | 105 | 0 | 1315 |
| anyanese | 200 g, | 200 | 2.8 | 0 | 20.8 | 94 |
| sehoete | 50 g, | 50 | 0.65 | 0.05 | 3.45 | 16 |
| lehe la khoho | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| phofo ea kokonate | 30 g, | 30 | 6 | 4.98 | 18 | 139.8 |
| lehe la kana (phehiloeng ka thata) | likotoana 4 | 220 | 28.38 | 25.52 | 1.76 | 352 |
| eiee e tala | 50 g, | 50 | 0.65 | 0 | 2.3 | 9.5 |
| dill | 30 g, | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| oli ea soneblomo | 50 di ml | 50 | 0 | 49.95 | 0 | 450 |
| Kakaretso | 1185 | 131.2 | 191.7 | 48.6 | 2474.1 | |
| Ho sebeletsa 1 | 85 | 9.4 | 13.7 | 3.5 | 176.7 | |
| dikgerama 100 | 100 | 11.1 | 16.2 | 4.1 | 208.8 |