Tse ka Hare
Metsoako Cauliflower e phehiloeng
kholifolaoa | 800.0 (grama) |
botoro | 4.0 (khaba ea tafole) |
breadcrumbs | 2.0 (khaba ea tafole) |
letsoai la tafole | 1.0 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Arola k'habeche ka har'a li-inflorescence metsing a letsoai a belang, moo o ka eketsang lebese kapa asene ho boloka 'mala o mosoeu oa k'habeche. Pheha ka mocheso o tlase, ebe o tlosa metsi ka khaba e slotted, tlohella metsi hore a tšolohe ka sefe, a tšele sejana, a tšollele botoro e qhibilihisitsoeng ebe o fafatsa li-breadcrumbs.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 178.8 kC | 1684 kC | 10.6% | 5.9% | 942 g, |
Liprotheine | 1.3 g, | 76 g, | 1.7% | 1% | 5846 g, |
Mafura | 18.3 g, | 56 g, | 32.7% | 18.3% | 306 g, |
Li-carbohydrate | 2.3 g, | 219 g, | 1.1% | 0.6% | 9522 g, |
manyolo acid | 53.2 g, | ~ | |||
Lisele tsa fiber | 2.9 g, | 20 g, | 14.5% | 8.1% | 690 g, |
metsi | 65.3 g, | 2273 g, | 2.9% | 1.6% | 3481 g, |
Ash | 0.7 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 200 μg | 900 μg | 22.2% | 12.4% | 450 g, |
Retinol | 0.2 mg | ~ | |||
Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.2% | 2500 g, |
Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.5% | 2250 g, |
Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g, |
Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 g, |
Vithamine B9, folate | 13.3 μg | 400 μg | 3.3% | 1.8% | 3008 g, |
Vithamine C, ascorbic | 26.4 mg | 90 mg | 29.3% | 16.4% | 341 g, |
Vithamine D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g, |
Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.2% | 2500 g, |
Vithamine H, biotin | 0.9 μg | 50 μg | 1.8% | 1% | 5556 g, |
Vithamine PP, NE | 0.6158 mg | 20 mg | 3.1% | 1.7% | 3248 g, |
niacin | 0.4 mg | ~ | |||
macronutrients | |||||
Potasiamo, K | 75.2 mg | 2500 mg | 3% | 1.7% | 3324 g, |
K'halsiamo, Ca | 21.6 mg | 1000 mg | 2.2% | 1.2% | 4630 g, |
Magnesiamo, Mg | 9.1 mg | 400 mg | 2.3% | 1.3% | 4396 g, |
Sodium, Na | 8.7 mg | 1300 mg | 0.7% | 0.4% | 14943 g, |
Sebabole, S | 2.5 mg | 1000 mg | 0.3% | 0.2% | 40000 g, |
Phosphorus, P. | 31.2 mg | 800 mg | 3.9% | 2.2% | 2564 g, |
Chlorine, Cl | 819.9 mg | 2300 mg | 35.6% | 19.9% | 281 g, |
Hlahloba Elements | |||||
Tšepe, Fe | 0.9 mg | 18 mg | 5% | 2.8% | 2000 g, |
Cobalt, Co. | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g, |
Manganese, Mong | 0.0039 mg | 2 mg | 0.2% | 0.1% | 51282 g, |
Koporo, Cu | 4.3 μg | 1000 μg | 0.4% | 0.2% | 23256 g, |
Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 1.2% | 4667 g, |
Zinki, Zn | 0.0302 mg | 12 mg | 0.3% | 0.2% | 39735 g, |
Li-carbohydrate tse silang | |||||
Starch le li-dextrins | 0.2 g, | ~ | |||
Mono- le disaccharides (tsoekere) | 2 g, | max 100 g |
Boleng ba matla ke 178,8 kcal.
Kholifolaoa e phehiloeng livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine C - 29,3%, chlorine - 35,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LIHLOOHO TSA LIPHEKEHO Koliflower e phehiloeng ka 100 g
- 30 kC
- 661 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 178,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Koliflower e phehiloeng