Joang ho pheha sejana "PP Apple marmalades»
1. Bake liapole tse ebotsoeng le tse arotsoeng (300g) ka microwave metsotso e 5 (600w) kapa halofo ea hora ka ontong.
2. Etsa liapole tse mashed ka blender kapa fereko. Eketsa ho eona se natefisi (leha e le sefe) le lero le sa tsoa khuoa la lamunu (50ml).
3. 20g ea gelatin e hlapolotsoe ka 50ml ea metsi (ho ea ka litaelo, ho latela gelatin).
4. Kopanya tsohle ebe o li beha ka hlobo efe kapa efe (haeba e teng, e betere ka silicone) ebe oe kenya ka sehatsetsing lihora tse 3-4. Ke ile ka nka terei e tloaelehileng mme ka e siea bosiu bo le bong. Hoseng ke ne ke e seha likotoana ebe ke e phutha ka lekarecheng la likokonate.
- Li-applesauce 300g
- E sa tsoa hatisoa lero la lamunu la 50ml
- Gelatin 20 g
Boleng ba phepo ea sejana "PP Apple marmalades" (ka dikgerama 100):
Likorolo: Tse 90.5 kcal.
Mekotla: 5.3 g
Mafuta: 0.2 g
Likhabohaedreite: 16.5 g
Palo ea litšebeletso: 4Lisebelisoa le likhalori tsa risepe "PP Apple marmalades»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| puree ea apole | 300 g, | 300 | 1.8 | 0.6 | 57 | 246 |
| lero la lamunu | 50 di ml | 50 | 0.45 | 0.1 | 4.05 | 18 |
| gelatin ea sehlopha sa lijo | 20 gr | 20 | 17.44 | 0.08 | 0.14 | 71 |
| Kakaretso | 370 | 19.7 | 0.8 | 61.2 | 335 | |
| Ho sebeletsa 1 | 93 | 4.9 | 0.2 | 15.3 | 83.8 | |
| dikgerama 100 | 100 | 5.3 | 0.2 | 16.5 | 90.5 |