Mokhoa oa ho pheha sejana "Keto smoothie 1»
Kenya metsoako eohle ka har'a se tsoakanyi ebe u kopanya ho fihlela se lumellanang ka mokhoa o batlang.
Lisebelisoa tsa risepe "Keto Smoothie 1"
- 1 lepa
- 10 g oli ea kokonate
- 5 g peo ea chia
- Lebese la coconut la 70 ml
- 10 g ea spinach
- 50 g ea monokotsoai
Boleng ba phepo ea sejana "Keto-smoothie 1" (ka dikgerama 100):
Likorolo: Tse 183.9 kcal.
Mekotla: 2.4 g
Mafuta: 16.9 g
Likhabohaedreite: 5.5 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe ea "Keto Smoothie 1"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| Nkhono | 1 sengoathoana | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
| oli ea kokonate | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| chia dipeo | 5 gr | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
| Lebese la kokonate Blue Dragon | 70 di ml | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
| sepinichi | 10 gr | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
| monokotsoai | 50 g, | 50 | 0.45 | 0.15 | 3.75 | 19 |
| Kakaretso | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| Ho sebeletsa 1 | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| dikgerama 100 | 100 | 2.4 | 16.9 | 5.5 | 183.9 |