Tse ka Hare
Natefeloa ke barbecue ha u le moimana
Tsoa: Tsoa: Likhopo tsa nama ea kolobe, letsoele la letata, li-prawn skewers, merguez ...
Ka: Li-mini-skewers tsa sefuba sa khoho ka yogurt: e bobebe ebile e ncha!
Recipe bakeng sa 8 skewers. (Metsoako bakeng sa marinade) 100 g ya linate halikiloeng, 1 yogurt tlhaho, 1 chopped tšoeu onion, 1 teaspoon ea curry, letsoai le pepere.
Khaola matsoele a likhoho ka lisekoere tse nyane. Marinate bona hoo e ka bang halofo ea hora ka metsoako e tsoakiloeng. Ebe u bokella li-skewers tsa hau 'me u li chese holim'a barbecue ho fihlela nama e phehiloe.
Litamati tse halikiloeng ka litlama : joalo ka ho tsamaisana, e boetse e sebetsa le li-eggplant, zucchini ...
Recipe: 10 tamati e nyenyane, likhaba tse 2 tsa oli ea mohloaare, likhaba tse 2 tsa basil e ncha e khaotsoeng, likhaba tse 2 tsa lero la lemone.
Khaola litamati tsa hau ka halofo, u li noe ebe u li halika ka mahlakoreng a mabeli holim'a barbecue.
Li-pizza tsa tortilla tse nang le pepere e halikiloeng le mozzarella : tortilla, e bobebe ho feta hlama ea pizza ea khale.
Recipe: (Metsoako) 2 tablespoons ea oli ea mohloaare, 1 pepere e halikiloeng e khaotsoe ka lihlopha, 1 bolo e nyenyane ea mozzarella (125 g), lekotikoti la tomate e hlakileng ea tamati, li-tortilla tse nyenyane tse 8.
Lokisetsa li-pizza tsa hau ka pampiri ea ho baka. Abela metsoako ho tortilla ka 'ngoe, ho qala ka tomate sauce. Ebe u li beha holim'a barbecue 'me u phehele metsotso e 10. Natefeloa ho chesa!
Litlhahiso tsa Picnic bakeng sa Basali ba Bakhachane
Tsoa: Tsoa: Li-charcuterie trio, bohobe, li-crisps, Lorraine quiche
Ka: salate ea pasta ea meroho : e tletse livithamine!
Recipe: (Lithako) 2 lihoete, 150g linaoa tse tala, 1 eiee e khubelu, 2 cloves ea konofolo, tamati e 4, sehlopha se le seng sa basil, 1g pene, oli ea mohloaare, letsoai le pepere.
Qala ka ho lokisetsa motsoako oa meroho 'me u behelle ka thōko ka sehatsetsing. Hlokomela hore u se ke ua pheha pasta.
Feta le li-muffin tsa mohloaare : ho bonolo ho tsamaisa ho feta quiche.
Recipe: (Lithako) mahe a 3, 160 g ea phofo, sachet e le 'ngoe ea phofo e bakang, 1 cl ea lebese, 20 cl ea oli ea mohloaare, 15 g ea feta, nkho e le 'ngoe ea mohloaare o motala o motala. Le litene tsa muffin.
Lokisetsa motsoako ka sekotlolo se seholo, ho qetella ka feta. E tšele ka har'a likoti tsa muffin 'me u chesoe ka metsotso e 35-40 ka ontong.
Sandwich ea sehlopha : joalo ka New York empa ntle le bacon.
Lilae tse 10 tsa bohobe ba sandwich, mahe a 4 a phehiloeng ka thata, matsoele a 2 a khoho e halikiloeng, tamati e 2, halofo ea avocado, salate ea iceberg e 1, eie e khubelu e le 1, letsoai le pepere.
Li hlophise lilae tsa bohobe ba sandwich holim'a marang-rang. Li halika ka metsotso e seng mekae. Ebe u kopanya li-sandwich tsa sehlopha, ho etsa bonnete ba hore u fetola motsoako ka mong. Li khaole ka halofo, diagonally. 'Me u hlabe ka lepolanka.
Brunch ea matla bakeng sa bakhachane
Tsoa: Tsoa: Li-casserole tsa mahe, salmon e tsubang, bacon, tarama ...
Ka: salate ea Citrus : e loketse bakeng sa ho thiba lipalangoang tsa mala.
Recipe: (Lithako) 200 g ea lesea spinach, 1 lettuce, 1 grapefruit, 2 dilamunu, oli ea mohloaare, lero la lemone, 15 lepa lithollo.
E-ba le mamello ka risepe ena, hlokomela ho ebola grapefruit le lilamunu, pele u kopanya ntho e 'ngoe le e' ngoe.
Salate e nang le meroho e omisitsoeng : matla empa eseng caloric.
Recipe: (Lintho tse ling) 100 g ea li-chickpeas (tse ka makotikoting), 100 g ea lierekisi tse arohaneng, 100 g ea lentile ea coral, komine e fatše, coriander, 1 clove ea konofolo, 1 eiee e khubelu e khethiloeng, lero la lemone, koena, likhaba tse 3 tsa mohloaare. oli.
E-ba hlokolosi ha u pheha lentile tse khubelu.
Crispy muesli ka yogurt le litholoana : khahlanong le takatso.
Recipe: (Lithako) 250g oatmeal, 75g makotomane a khaotsoeng (kapa li-cashews tse halikiloeng), 50g morara o omisitsoeng, 1 banana, 500g yoghurt ea Greek, 100g fragole , mahe a linotsi.
Lokisetsa likotlolo tse nyane tsa yogurt 'me u behe motsoako oa lijo-thollo holimo, ebe litholoana.
Aperitif ea lefats'e
Tsoa: Tsoa: Boroso e omileng, surimi, liboto tsa charcuterie.
Ho: Sopho e ncha e nang le likomkomere le pelepele : moea o monyenyane oa Mexico ...
Recipe (Lithako): 500 g ea pelepele, 1 likomkomere, 1 avocado e butsoitseng, 2 eiee e nyenyane ea selemo, 125 ml ea crème fraîche, Tabasco, letsoai, pepere, tortilla chips ho tsamaea le eona.
Ebola 'me u khaole likomkomere ka likotoana tse nyane. Pheha, ebe u khaola pelepele ka lihlopha. Beha lisebelisoa tsohle ka blender ebe u kopanya. Seka 'me u sebeletse se pholileng.
Meqolo ea selemo e ke keng ea lekanngoa : re lebala li-shrimps!
Recipe (Lithako): likuku tse 8 tsa raese, makhasi a batavia a 8, rantipole e le 'ngoe, 1/1 likomkomere, 2 g ea soya e ncha, 100 g ea vermicelli ea raese, sefuba se le seng sa khoho, makhasi a seng makae a koena. Hape : konofolo e khaotsoeng, puree ea chili, makotomane a halikiloeng le a pshatlehileng, makhasi a coriander.
Pheha raese vermicelli metsing a belang metsotso e 5. Etsa se tšoanang bakeng sa sefuba sa kana. Ebe u e khaola ka lihlopha. Ngolisa maqephe a raese ka ho feletseng, ka bonngoe, metsing a foofo kapa ka seponche se hloekileng. Li hlophise holim'a countertop ea hau. Emela hore li ome hanyenyane. Ebe u beha lekhasi la lettuce holim'a pancake, joale vermicelli, koahela ka soya, rantipole, likomkomere, khoho 'me qetellong coriander le koena. Theola ka bonolo ho eona halofo ea pele ea moqolo. Ebe u mena mahlakore ka hare 'me u qete ho phutha.