Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 302 kC | 1684 kC | 17.9% | 5.9% | 558 g, |
| Liprotheine | 23 g, | 76 g, | 30.3% | 10% | 330 g, |
| Mafura | 22.5 g, | 56 g, | 40.2% | 13.3% | 249 g, |
| manyolo acid | 2 g, | ~ | |||
| metsi | 48.5 g, | 2273 g, | 2.1% | 0.7% | 4687 g, |
| Ash | 4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 173.5 μg | 900 μg | 19.3% | 6.4% | 519 g, |
| Retinol | 0.14 mg | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.5% | 7143 g, |
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.9% | 3750 g, |
| Vithamine B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 7% | 474 g, |
| Vithamine B4, choline | 36.2 mg | 500 mg | 7.2% | 2.4% | 1381 g, |
| Vithamine B5, pantothenic | 0.6 mg | 5 mg | 12% | 4% | 833 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g, |
| Vithamine B9, folate | 14 μg | 400 μg | 3.5% | 1.2% | 2857 g, |
| Vithamine B12, cobalamin | 0.25 μg | 3 μg | 8.3% | 2.7% | 1200 g, |
| Vithamine C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g, |
| Vithamine D, calciferol | 0.73 μg | 10 μg | 7.3% | 2.4% | 1370 g, |
| Vithamine E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 0.9% | 3846 g, |
| Vithamine H, biotin | 3.6 μg | 50 μg | 7.2% | 2.4% | 1389 g, |
| Vithamine K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.5% | 6667 g, |
| Vithamine PP, NE | 0.18 mg | 20 mg | 0.9% | 0.3% | 11111 g, |
| niacin | 0.18 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 200 mg | 2500 mg | 8% | 2.6% | 1250 g, |
| K'halsiamo, Ca | 700 mg | 1000 mg | 70% | 23.2% | 143 g, |
| Magnesiamo, Mg | 33 mg | 400 mg | 8.3% | 2.7% | 1212 g, |
| Sodium, Na | 1050 mg | 1300 mg | 80.8% | 26.8% | 124 g, |
| Sebabole, S | 230 mg | 1000 mg | 23% | 7.6% | 435 g, |
| Phosphorus, P. | 700 mg | 800 mg | 87.5% | 29% | 114 g, |
| Chlorine, Cl | 1619 mg | 2300 mg | 70.4% | 23.3% | 142 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 g, |
| Manganese, Mong | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g, |
| Koporo, Cu | 60 μg | 1000 μg | 6% | 2% | 1667 g, |
| Selenium, Haeba | 11.3 μg | 55 μg | 20.5% | 6.8% | 487 g, |
| Ho tsuba, F | 35 μg | 4000 μg | 0.9% | 0.3% | 11429 g, |
| Zinki, Zn | 3 mg | 12 mg | 25% | 8.3% | 400 g, |
| Li-sterol | |||||
| Cholesterol | 64.5 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 11 g, | max 18.7 g | |||
| Li-acid tsa monounsaturated | 7.3 g, | Metsotso e 16.8 г | 43.5% | 14.4% | |
| Mafura a polyunsaturated acid | 0.64 g, | ho tloha 11.2 ho ea 20.6 | 5.7% | 1.9% | |
| Omega-6 mafura a acids | 0.64 g, | ho tloha 4.7 ho ea 16.8 | 13.6% | 4.5% |
Boleng ba matla ke 302 kcal.
Cheese e sebetsitsoeng, Soviet, mdzh. 44% e omme ka hare li-vithamine le liminerale tse ngata joalo ka: vithamine A - 19,3%, vithamine B2 - 21,1%, vithamine B5 - 12%, calcium - 70%, phosphorus - 87,5%, chlorine - 70,4%, selenium - 20,5%, zinki - 25%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 302 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Cheese e sebetsitsoeng, Soviet, mdzh. 44% e omme ka har'a ve, likhalori, limatlafatsi, thepa ea bohlokoa Cheese e sebetsitsoeng, Soviet, mdzh. 44% e omme ka hare
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.