Pele ho tsohle, a re hlakiseng hore na phepo e nepahetseng ke eng. Ena ke ts'ebetso eo 'mele ea rona e amohelang ka eona:
- Matla a ho etsa liketso tse fapaneng, ho potoloha, ho boloka mocheso, ho hlophisa likarolo tse hlokahalang - haholo-holo ho tsoa lik'habohaedreite le mafura.
- Lisebelisoa tsa ho aha bakeng sa nchafatso ea 'mele ea rona - pele ho tsohle tse tsoang linthong tsa phepo e joalo ka liprotheine, ebe li-micro - le macronutrients, mafura le lik'habohaedreite.
- Likokoana-hloko tse sebetsang - lihomone, li-coenzymes (karolo ea li-enzyme tse hlokahalang bakeng sa ponahalo ea mosebetsi oa tsona).
- Tšusumetso e itseng tsamaisong ea kelello. Tlhaho e thehile mokhoa oa ho itaola - tlala e baka ho se utloise bohloko, e etsa hore o batle lijo, khotsofalo ea eona e kenya setsi sa boithabiso bokong.
Ho bala le ho utloisisa bohlokoa le ho rarahana ha mesebetsi eohle ea phepo e nepahetseng, ho hlakile hore taba ea ho aha phepo e nepahetseng ha e bonolo, empa ha e fihlellehe boteng ba takatso le takatso.
Phepo e nepahetseng e ka fana ka litholoana life?
Pele ho tsohle, ka lebaka la phepo e nepahetseng, ho ka etsahala ho boloka le ho khutlisa (maemong a mang) bophelo bo botle - ho felisa maloetse le ho thibela nts'etsopele ea mafu a macha. Hape, e bohlokoa haholo ho basali ba bangata, ho lelefatsa bocha le botle. Ntle le moo, ho ja hantle ho ka u thusa ho fokotsa le ho tsitsisa boima ba hau ha o ntse o qoba lithibelo tse matla tse mabifi.
Ka kakaretso, bohle re loanela ho ba le bophelo bo botle, bo ka hlahisoang ke lijo tse hlophisehileng hantle. Ntle le moo, o ka hlokomela nako, boiteko, chelete e bolokiloeng, 'me sena sohle se tla rereloa ho fihlela sepheo le litakatso tseo re nang le tsona bophelong bona.
Mathata a phepo e nepahetseng
E kanna ea ba ho utloahalang haholo ho kenya bana sekolong le baithuti liunivesithing metheo ea ho ja hantle, ho etsa hore taba ena e be e 'ngoe ea tse kholo. Kaha mafu a mangata a bakoa ke phepo e nepahetseng - khaello kapa phepelo ea limatlafatsi tse bohlokoa. Batho ba bangata ha ba tsebe hore na ba ja eng le hore na e tla ama 'mele ea bona joang.
Ke batho ba fokolang feela ba tsebang ka ho hlaka hore bothata ba phepo e nepahetseng hona joale bo tebile, boemong ba lefats'e le boemong ba Russia. Maemong a bophelo ba sejoale-joale, ho latela boiphihlelo ba lapeng le lefats'e, 'mele oa motho o ke ke oa fanoa feela ka lijo tse nang le limatlafatsi tse hlokahalang. 'Me sena se bakoa ke lintlha tse latelang:
- Ka mathata a phepo ea tikoloho (ho senyeha ha mobu, tšilafalo ea tikoloho).
- Ka mahlale a morao-rao a tlhahiso, a bakang tahlehelo ea lintho tsa bohlokoa tsa biologically.
- Ka mekhoa ea ho pheha e phahameng ea mocheso.
- Ka tlolo ea sebopeho le lijo.
Boemo ba phepo e nepahetseng Russia bo pakoa ke matšoao a mantlha a bophelo bo botle joalo ka karolelano ea tebello ea bophelo (lilemo tse 60), lefu. Libakeng tse 63 tsa naha, moo 70% ea baahi e lulang teng, baahi ba bonahatsoa - phokotso e hlophisehileng ea baahi.
Bothata ba phepo e rarolloa ka likhothaletso tsa hore na o ka kopanya lijo le li-supplement tse nepahetseng joang (BAA).
U ja hantle joang?
Ho na le mekhoa e mengata ea ho hlophisa sena.
Khetho ea pele ke ho ikopanya le setsebi haeba ho na le takatso e joalo mme menyetla ea lichelete e lumella. Tsena e ka ba litsebi tsa phepo e nepahetseng kapa litsebi tsa phepo e nepahetseng, ba morao-rao haholo-holo ba lokela ho nka karolo ntlafatsong ea phepo bakeng sa batho ba nang le mafu (phepo e nepahetseng). Ho tla khethoa lijo tsa motho ka mong, ho nahanoa ka lintlha tse ngata, mme ho tla etsoa mosebetsi o kopanetsoeng.
Khetho e 'ngoe ke ho ithuta ka boinotšing, o sebelisa bona kapa che, maemong a mang ho ea ho lipuisano. E le karolo ea tsela ena, o ka khetha le ho kenya tšebetsong melao-motheo le melao ea ho ja ka tsela e nepahetseng bophelong ba hau. Kapa o ka ikhethela lenaneo la phepo e nepahetseng, le entsoeng ke litsebi tsa phepo e nepahetseng kapa litsebi tsa phepo.
Boemong bofe kapa bofe, ho fihlela sephetho se lebelletsoeng, o tla hloka takatso, ho tsepamisa maikutlo, koetliso (ho batla tlhaiso-leseling, ho ithuta, ho itlhahloba, ho sebetsa ho uena - ho fetola litloaelo), ho sekaseka liphetho.
Ehlile, motho ke takatso ea ho amohela, empa hore o fumane ho hong, o tla tlameha ho fana pele. Motho e mong le e mong ka kutloisiso kapa ka kutloisiso o utloisisa hore mohloli o moholo oa thabo ke tsoelo-pele kapa kholo - ho ea pele. Kahoo, ho hahamalla le ho hahamalla ho aheng phepo e nepahetseng ho tla re tlisetsa menyetla e mengata le ho lokafatsa mathata ao re tla tobana le ona.