Cayenne (capsicum frutescens). The capsaicin ke ntho e sebetsang ho cayenne. E ne e tla ba le bokhoni ba ho fokotsa ho ruruha le ho thibela ho atolosoa ha methapo ea mali ka har'a epidermis. Ho sebelisa setlolo se entsoeng ka capsaicin ho bonahala ho imolla ho hlohlona e bakoang ke psoriasis^{3, 4,28}.

Tekanyo

Etsa kopo libakeng tse amehileng, ho fihlela makhetlo a 4 ka letsatsi, tranelate, lotion kapa mafura a nang le 0,025% ho 0,075% capsaicin. Hangata ho nka matsatsi a 14 a phekolo pele phello e feletseng ea phekolo e utloahala.

Temoso

Sheba faele ea rona ea Cayenne ho tseba mehato e lokelang ho nkuoa.

 Holly leaf mahonia (Mahonia aquifolium). Melemo ea meriana ea metso le makhapetla a sehlahla sena ke khale a tsejoa. Kajeno litlolo tse thibelang ho ruruha li entsoe ka mahonia. Liteko tse 'maloa li fana ka maikutlo a hore ho sebelisa setlolo se joalo ho imolla matšoao a psoriasis e bonolo ho isa ho e itekanetseng^{6, 26}.

 Aloe (Aloe vera). Aloe gel ke mokelikeli o hlakileng o ntšitsoeng pelong ea makhasi a maholo a semela (o se ke oa ferekanngoa le latex e nkiloeng karolong e ka ntle ea makhasi). E na le thepa ea emollient mme hangata e sebelisoa ho dermatology. Lithuto tse 'maloa tse hatisitsoeng li fane ka liphello tse hanyetsanang, empa ka kakaretso li ntle ho feta tse mpe^{5, 39,40}.

 Omega-3 mafura acid. Li-Omega-3 fatty acids li tsejoa ka ketso ea tsona e khahlanong le ho ruruha. Lithuto tse 'maloa tsa bongaka li entsoe ka li-supplement tsa oli ea tlhapi, tse nang le liphetho tse hanyetsanang leha ho le joalo.^7-12 . Litsebi tse ’maloa tsa bophelo bo botle, ho akarelletsa le tsa Tleliniki ea Mayo, United States, li lumela hore ho ntse ho le molemo ho leka phekolo ena e le thuso.²⁹.

Ntle le moo, ho nka li-supplement tsa lecithin (li-phospholipids tsa marine tse ntšitsoeng tlhapi e hlaha, tse nang le omega-3) li lekoa ho batho ba nang le lefu la tsoekere. Psoriasis nakong ea lithuto tsa pele tsa 2 tse entsoeng ke ngaka ea letlalo ea Fora^{35, 36}. Barupeluoa ba ne ba emisitse phekolo eohle ea meriana (ntle le li-emollients). Ka mor'a likhoeli tse 3 tsa phekolo, ho fokotseha ha matšoao ho ile ha hlokomeloa. Ka mor'a likhoeli tse 6, pholiso ea plaque e etsahetse lithutong tse ngata. Lecithin ea metsing e chesoa hantle ho feta omega-3 ka mokhoa oa oli ea tlhapi, ho bolela sengoli sa lipatlisiso tsena.

 Hydrotherapy (balneotherapy). Lithuto tse ling^30-32 ba atisa ho bontša phello e molemo ea litlhare tsa spa kalafong ea psoriasis, empa ho hlokahala lipatlisiso tse ngata ho khona ho laola katleho ea eona. Ho ba teng ka metsing a liminerale tse fapaneng le ho latela lintlha ho bonahala e le ntho e khethollang haholo liphello. Metsi a Leoatle le Shoeleng a nang le liminerale tse ngata haholo Iseraele a na le botumo bo botle hoo batho ba tsoang likarolong tsohle tsa lefats'e ho tla phekola maloetse a letlalo, ho akarelletsa le psoriasis. Litlamorao tsa mochini le mocheso oa hydrotherapy le tsona li ka hlalosa phello ena e molemo.^{33, 34}. Hangata li ne li etsa hore ho khonehe ho fokotsa tšebeliso ea lithethefatsi.

 Chamomile ea Jeremane (Recycled matrix). Commission E e hlokomela katleho ea lipalesa tsa chamomile tsa Jeremane ho imolla ho ruruha ha letlalo. Litokisetso tsa Chamomile li sebelisoa haholo Europe ho phekola psoriasis, eczema, letlalo le omeletseng le ho teneha. Semela sena se na le ketso e khahlanong le ho ruruha le e khahlanong le ho kula.

Tekanyo

Sheba leqephe la rona la Chamomile ea Jeremane.

 asene. Asene ka tloaelo e sebelisoa ho kokobetsa ho hlohlona ka linako tse ling ho bakoang ke psoriasis.

Tekanyo

Etsa kopo libakeng tse amehileng, u sebelisa tampon²⁵.

 Lijo tse khahlanong le ho ruruha. Ngaka ea Amerika Andrew Weil e khothaletsa ho rata lijo tseo litlamorao tsa tsona li leng khahlanong le ho ruruha¹⁹. Lijo tsena li ruile litholoana le meroho 'me e rata lijo-thollo. Bakeng sa tlhaiso-leseling e batsi, bona leqephe la rona la lintlha tsa Dr Weil: lijo tse thibelang ho ruruha.

 Hypnotherapie. Bafuputsi ba se ba totobalitse phello ea pholiso ea hypnotherapy ho mafu a letlalo, haholo-holo ka psoriasis¹⁴. D^r Andrew Weil o nahana hore hypnotherapy e loketse ho leka¹⁹. Ho ea ka eena, mathata a letlalo a bonahala a amohela litlhahiso tse entsoeng ke hypnosis. Hajoale, ke lithuto tsa pele feela tse teng ho tšehetsa katleho ea eona.

 Naturopathy. Mokhoa o hlahisitsoeng o thehiloe khopolong ea hore lesela la mala a batho ba nang le psoriasis le na le matla a holimo ho feta a tloaelehileng. Li-antigen li ne li tla feta leboteng la mala ha li sa lokela. Joale li ne li tla etsa hore ho be le tšebetso ea 'mele ea ho itšireletsa mafung letlalong. Ka naturopathy, ka hona re fana ka karolo ea bohlokoa ho lijo le tšilo ea lijo ka mokhoa oa kalafo oa psoriasis. Ho ea ka American naturopath JE Pizzorno, ke habohlokoa ho tseba hore na motho ea amehileng o na le bothata ba ho sila lijo, haeba a e-na le kutloelo-bohloko ea lijo, haeba a pata li-enzyme tse lekaneng tsa ho senya lijo le hore na sebete sa hae se sebetsa hantle. Ho se mamelle ha gluten ka linako tse ling ho ka amahanngoa le psoriasis, joalo ka ha liphuputso tse 'maloa li bontša^{41, 42,27}. Ho ba amehileng, ho se je gluten ho ka imolla matšoao. Ikopanye le ngaka ea naturopa kapa setsebi sa phepo e nepahetseng.

 Ho phomola le ho laola khatello ea kelello. Hoa hlokomeleha hore khatello e phahameng ea maikutlo e phetha karolo ea ho qala kapa ho mpefala ha psoriasis flare-ups. Mekhoa e fapaneng e thusa ho phomola, joalo ka boikoetliso ba ho phefumoloha, ho thuisa, pono kapa biofeedback^{1, 2,19}. Ka 1998, phuputso e ile ea etsoa ho batho ba 37 ba neng ba ntse ba le kalafo ea phototherapy kapa photochemotherapy bakeng sa psoriasis. Mokhoa o potlakileng oa ho thuisa (o theiloeng holim'a ho mamela litaelo tse rekotiloeng lik'haseteng tsa molumo) o tsamaeang le kalafo o ile oa fella ka ho fola ka potlako haholo.¹³.