Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 115 kC | 1684 kC | 6.8% | 5.9% | 1464 g, |
| Liprotheine | 2.7 g, | 76 g, | 3.6% | 3.1% | 2815 g, |
| Mafura | 2.9 g, | 56 g, | 5.2% | 4.5% | 1931 g, |
| Li-carbohydrate | 20.1 g, | 219 g, | 9.2% | 8% | 1090 g, |
| metsi | 73.2 g, | 2273 g, | 3.2% | 2.8% | 3105 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 24 μg | 900 μg | 2.7% | 2.3% | 3750 g, |
| Retinol | 0.023 mg | ~ | |||
| beta carotenes | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 g, |
| Vithamine B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 g, |
| Vithamine B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 g, |
| Vithamine B5, pantothenic | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 g, |
| Vithamine B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 g, |
| Vithamine B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 8.7% | 1000 g, |
| Vithamine C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g, |
| Vithamine PP, NE | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 g, |
| macronutrients | |||||
| Potasiamo, K | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 g, |
| K'halsiamo, Ca | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 g, |
| Sodium, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 g, |
| Sebabole, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 g, |
| Phosphorus, P. | 205 mg | 800 mg | 25.6% | 22.3% | 390 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g, |
| Manganese, Mong | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g, |
| Koporo, Cu | 11 μg | 1000 μg | 1.1% | 1% | 9091 g, |
| Selenium, Haeba | 1.8 μg | 55 μg | 3.3% | 2.9% | 3056 g, |
| Ho tsuba, F | 22 μg | 4000 μg | 0.6% | 0.5% | 18182 g, |
| Zinki, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.094 g, | ~ | |||
| valine | 0.174 g, | ~ | |||
| Histidine * | 0.071 g, | ~ | |||
| Isoleucine | 0.158 g, | ~ | |||
| leucine | 0.255 g, | ~ | |||
| lysine | 0.207 g, | ~ | |||
| methionine | 0.065 g, | ~ | |||
| threonine | 0.117 g, | ~ | |||
| boitumelo | 0.036 g, | ~ | |||
| phenylalanine | 0.126 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.09 g, | ~ | |||
| Asiti ea aspartic | 0.198 g, | ~ | |||
| glycine | 0.055 g, | ~ | |||
| Asiti ea Glutamic | 0.545 g, | ~ | |||
| proline | 0.252 g, | ~ | |||
| serine | 0.141 g, | ~ | |||
| tyrosine | 0.126 g, | ~ | |||
| Cysteine ea tlhaho | 0.024 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 11 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.74 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.09 g, | ~ | |||
| Nylon ea 6-0 | 0.05 g, | ~ | |||
| 8: 0 Khalase | 0.03 g, | ~ | |||
| 10: 0 Capric | 0.07 g, | ~ | |||
| 12:0 Lauric | 0.08 g, | ~ | |||
| 14: 0 Myristic | 0.29 g, | ~ | |||
| 16: 0 Palmitic | 0.77 g, | ~ | |||
| 18: 0 Stearin | 0.36 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.85 g, | Metsotso e 16.8 г | 5.1% | 4.4% | |
| 16: 1 Li-Palmitoleic | 0.07 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.78 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.15 g, | ho tloha 11.2 ho ea 20.6 | 1.3% | 1.1% | |
| 18: 2 Linoleic | 0.1 g, | ~ | |||
| 18:3 Linolenic | 0.05 g, | ~ | |||
| Omega-3 mafura a acids | 0.05 g, | ho tloha 0.9 ho ea 3.7 | 5.6% | 4.9% | |
| Omega-6 mafura a acids | 0.1 g, | ho tloha 4.7 ho ea 16.8 | 2.1% | 1.8% |
Boleng ba matla ke 115 kcal.
- Senoelo sa 0,5 = 147 g (169.1 kCal)
- Sehlahisoa sa sephutheloana (linoelo tse 2) = 587 g (675.1 kCal)
Pudding, sirilamunu, metso e ommeng, hanghang, e phehiloeng ka lebese le felletseng li-vithamine le liminerale tse ruileng joalo ka: phosphorus - 25,6%
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: khalori content 115 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e thusang Pudding, lemon, motsoako o omileng, hang-hang, o phehiloe ka lebese lohle, lik'hilojule, limatlafatsi, thepa ea bohlokoa Pudding, lemon, motsoako o omileng, hang-hang, o phehiloe ka ho feletseng. lebese