- Sehlopha sa mesifa: Mahetla
- Mofuta oa boikoetliso: Motheo
- Mesifa e meng: Biceps, Trapeze
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: Li-dumbbells
- Boemo ba bothata: Bohareng
Hula li-dumbbells sefubeng - boikoetliso ba theknoloji:
- Nka sekoli letsohong la hao. Theola letsoho la hau fatše joalo ka ha ho bonts'itsoe setšoantšong. Matsoho a phutholohile, empa a kobehile hanyane lenonyong la setsoe. Mokokotlo o otlolohile. Letsoho la mahala lebanteng. Sena e tla ba boemo ba hau ba pele.
- Ha u leka ho sebelisa mesifa ea mahetla holima moea, phahamisa molumo ho fihlela sefuba. Leka ho etsa hore motsamao oa hau o lebise litsoeng.
- Ha u hula moea, theola li-dumbbells ho ea sebakeng sa ho qala.
Ho bohlokoa ho laola boima ba 'mele, hobane polao e fosahetseng e kanna ea ba li-asymmetry kholo ea mesifa. Ho feta moo e kanna ea senya lehetla. Leka ho etsa boikoetliso bona ntle le ho sisinya le ho sisinyeha ka tšohanyetso.
o ikoetlisa ka mahetla ka li-dumbbells
- Sehlopha sa mesifa: Mahetla
- Mofuta oa boikoetliso: Motheo
- Mesifa e meng: Biceps, Trapeze
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: Li-dumbbells
- Boemo ba bothata: Bohareng