Hula-baholo ka litekanyo

Ho hula ka boima ba 'mele - boikoetliso ba mahlale:

1. Boima bo eketsehileng bo tiisa lebanta thekeng la hao mme o hokele boima bo eketsehileng. Tšoara bareng ka matsoho ka bobeli hole bophara ba mahetla (sephara se sephara) kapa sephara ho feta bophara ba mahetla (ka bophara), liatla li ea pele.
   
2. Ema bareng ka matsoho a atolositsoeng le ho otlolla mesifa ka botlalo, e tla ba boemo ba hau ba mantlha.
   
3. Ha exhale e qala ho li phahamisa, ho fihlela seledu se le ka holim'a bare. Tsepamisa maikutlo motsamao oa li-blades, ka holimo ho motsamao li lokela ho bolokoa hammoho, sefuba se lokela ho kobeha kantle.
   
4. Kamora khefu e khuts'oane holimo ho phefumoloha butle mme o laole ho khutlela maemong a mantlha.