Pullover bencheng e bataletseng e ikoetlisetsang ropo
  • Sehlopha sa mesifa: latissimus dorsi
  • Mofuta oa boikoetliso: Ho itšehla thajana
  • Mofuta oa boikoetliso: Matla
  • Lisebelisoa: Li-simulators tsa cable
  • Boemo ba bothata: Ea qalang
Bench pullover e kentsoeng ka har'a mokoetlisi oa cable Bench pullover e kentsoeng ka har'a mokoetlisi oa cable
Bench pullover e kentsoeng ka har'a mokoetlisi oa cable Bench pullover e kentsoeng ka har'a mokoetlisi oa cable

Pullover bencheng e bataletseng ka har'a mochini oa boikoetliso ba lisebelisoa tsa mochini oa boikoetliso:

  1. Kenya benche ka pel'a mochini oa cable.
  2. Robala bencheng. Tšoara mohele ka mokhoa o tloaelehileng. Matsoho a otlolohile ka holim'a hlooho. Sena e tla ba boemo ba hau ba pele.
  3. Otlolla letsoho ho ea lethekeng. Matsoho a hau a lokela ho tsamaea ka selikalikoe. Mahetla a ntse a le teng. Motsamao ona o etsoa holima exhale.
  4. Ha u hula moea o khutlelang sebakeng sa ho qala, ho boloka tsela e tšoanang ea matsoho.
boikoetliso ba pullover bakeng sa boikoetliso ba morao bo ka holimo
  • Sehlopha sa mesifa: latissimus dorsi
  • Mofuta oa boikoetliso: Ho itšehla thajana
  • Mofuta oa boikoetliso: Matla
  • Lisebelisoa: Li-simulators tsa cable
  • Boemo ba bothata: Ea qalang

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