- Sehlopha sa mesifa: latissimus dorsi
- Mofuta oa boikoetliso: Ho itšehla thajana
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: Li-simulators tsa cable
- Boemo ba bothata: Ea qalang
Pullover bencheng e bataletseng ka har'a mochini oa boikoetliso ba lisebelisoa tsa mochini oa boikoetliso:
- Kenya benche ka pel'a mochini oa cable.
- Robala bencheng. Tšoara mohele ka mokhoa o tloaelehileng. Matsoho a otlolohile ka holim'a hlooho. Sena e tla ba boemo ba hau ba pele.
- Otlolla letsoho ho ea lethekeng. Matsoho a hau a lokela ho tsamaea ka selikalikoe. Mahetla a ntse a le teng. Motsamao ona o etsoa holima exhale.
- Ha u hula moea o khutlelang sebakeng sa ho qala, ho boloka tsela e tšoanang ea matsoho.
boikoetliso ba pullover bakeng sa boikoetliso ba morao bo ka holimo
- Sehlopha sa mesifa: latissimus dorsi
- Mofuta oa boikoetliso: Ho itšehla thajana
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: Li-simulators tsa cable
- Boemo ba bothata: Ea qalang