Pullover e nang le barbell bencheng e otlolohileng

Pullover e nang le barbell boikoetlisong ba lisebelisoa tse otlolohileng tsa benche:

1. Robala bencheng e otlolohileng.
2. Tšoara tšepe ka bolelele ba letsoho. Matsoho a fetoha hanyane lenonyong la setsoe. Sena e tla ba boemo ba hau ba pele.
3. U tšoere matsoho a kobehile, butle-butle theola tšepe e ka morao ho hlooho ea hau. Boemo bo fetelletseng ke motsotso o le mong ha o utloa tsitsipano ea mesifa ea sefuba. Ikemisetsa ho etsa motsamao ona hore molamu o tsamaee joalo ka selikalikoe.
4. Ho utloa tsitsipano, tseleng e ts'oanang, phahamisa tšepe holimo.

Boikoetliso ba video: