Ha u na le bakoetlisi ba Exercise TV u ka khona ka potlako le ka mokhoa o bonolo ho kenya khatiso lapeng. Ba fana ka liboka tse khutšoane tsa metsotso e leshome tse u lumellang ho sebetsa mesifa ea mpa le ho etsa hore mochini oa hau oa khatiso o batale hantle.
Tlhaloso Koetliso e khuts'oane ea ho tsoa ho Exercise TV
Mala ke a mang a mathata a manganga ao batho ba nang le ona. Ho etsa khatiso e bataletseng ho hloka mosebetsi oa kamehla le o nang le boiphihlelo. Bakoetlisi Itlhakisetsa TV lithupelo tse 'neseo se tla o thusa hae ho pompa khatiso. Ha u etsa Quick Incredible Abs e rarahaneng, u tla fihlela litholoana tse hlakileng kamora khoeli ea lithuto feela.
Monyetla o moholo oa tsena ke nako ea tsona. Ba qetela metsotso e 10 feela, ka hona o tla khona ho ba fa nako le mosebetsing o felletseng. Haeba ho khonahala, o ka kopanya boikoetliso bo 'maloa hammoho bakeng sa ts'ebetso e ntle.
Kahoo, bakoetlisi Exercise TV ba u lokiselitse lithuto tse khutšoane tse latelang tse tla u thusa ho pompa khatiso lapeng.
1. Ho ikoetlisa le Kendal e tla ba mpa ea Johannem. U tla hloka dumbbell e le 'ngoe le bolo e chitja empa u ka e etsa ntle le tsona. Boikoetliso bohle bo etsoa ho 'Mete, boholo ba bona bo tla tsebahala ho mang kapa mang ea kileng a koetlisa mesifa ea mpa.
2. Ho ikoetlisa le Amy Dixon mpeng le mokokotlong. Ho rarahana hona ho tla u thusa eseng ho matlafatsa abs ea hau feela empa hape ho u thusa ho sebetsana le mesifa ea morao. Bakeng sa litlelase ha o hloke lisebelisoa tse ling tsa tlatsetso, Mat feela, hobane boitlhakiso bohle bo etsoa ho eona.
3. Ho ikoetlisa le Michael Carson ka fitball. Bakeng sa ketsahalo ena o tla hloka fitball. Joalokaha u tseba, ka lebaka la boikoetliso ba bolo ea boikoetliso ba 'mele bo etsoa ka matla a maholohali, ho bolelang hore o sebelisa boholo ba mesifa.
4. Ho ikoetlisa le Jennifer Galardi maemong a emeng. Ka sete ena u pompa mochini oa khatiso ka thuso ea boikoetliso bo etsoang bo eme. U tla matlafatsa mesifa ea mpa e tobileng le e kobehileng ebe u itlisa mpeng e bataletse.
Bakoetlisi ba lihlopha ho tsoa ho Exercise TV ke tsela e ntle ea ho fokotsa mpa le ho e etsa hore e tie. Leha ho le joalo, ho fihlela litholoana tse sebetsang hantle le ho pompa khatiso hae, mosebetsi o rarahaneng o hlokahalang le mananeo a malelele. Bala haholoanyane ka sena sengoloeng: Litaelo tsa mehato le mehato tsa hore na u ka tlosa mafura a mpeng joang le ho pompa khatiso.