Tse ka Hare
Lenaneo Tony Horton Power 90 Master Series ke tsela e ntle ea ho theha 'mele o motenya, o matla ebile o rekere. Koetliso e tsoetseng pele e tla u thusa ka potlako le ka nepo a ipeha boemong bo botle.
Tlhaloso ea lenaneo Tony Horton
Tony Horton o thehile thupelo ea boikoetliso e tla u thusa ho fetola 'mele oa hau, ho tlosa mafura a mangata le ho eketsa matla a mesifa. U tla ikoetlisa ka boikoetliso le matla ho etsa matsoho a betliloeng, mpa e bataletseng, lirope tse tiileng le marao a lithane. Tony o sebelisa mefuta eohle ea boikoetliso bo sebetsang ho ntlafatsa sebopeho sa hau le ho fihlela phomolo ea 'mele. Ba bangata ba lumela hore lenaneo lena ke mohato o motle oa ho itukisetsa ho kenya ts'ebetsong P90X e tsebahalang.
Fitness Power 90 Master Series e na le li-workout tse tšeletseng tseo u hlokang ho li chencha pakeng tsa:
- Cardio Linako (Metsotso e 56): linako tse matla tsa pelo ho chesa mafura le ho potlakisa metabolism.
- konokono Cardio (Metsotso e 48): matlafatsa mesifa ea 'mele hammoho le boikoetliso ba ho ikoetlisa.
- pyo meomo (Metsotso e 49): koetliso ea plyometric e phatlohang ho etsa lirope le menoana e mesesaane.
- Sculpt 5/6 (Metsotso e 45): mochini o matla oa ho matlafatsa mesifa ea mmele o kaholimo.
- Kofu 5/6 (Metsotso e 47): boikoetliso bo chesang mafura.
- Holimo bo Hare bo Holimo (Metsotso e 40): sehlopha sa boitlhakiso libakeng tsohle tse nang le mathata.
Dumbbells (kapa expander) o hloka feela videoframerate e le 'ngoe: Sculpt 5-6. Nakong eohle ea u tla etsa ntle le lisebelisoa tse ling, e leng monyetla o moholo oa lenaneo. Tony Horton o ile a nka mekhoa ena e metle ea ho ikoetlisa eo u sa hlokeng le lisebelisoa tsa lipapali. Complex Power 90 Master Series e loketse moithuti ea tsoetseng pele. Litlelase tse tšoanang tse rarahaneng li ka shebella sengoloeng: Mananeo a holimo ka ho fetisisa a phethahetseng bakeng sa ho sebetsana le maemo a tsoetseng pele
Lenaneo le nka nako e telele libeke tse 12 li matha, empa u ka etsa nako e nyane. Ho Power 90 e fana ka khalendara ea koetliso e 'meli: moralo o tloaelehileng le moralo oa ho chesa mafura. U ka khetha ho ikoetlisa ka bomong 'me ua ikoetlisa nako le nako.
Melemo le likotsi tsa lenaneo
melemo:
1. Tony o kenyelelitsoe ho Power 90 joalo ka matla le cardio, le uena felisa mafura a mangata, matlafatsa mesifa ea hau, e tla theha 'mele o motle le o motle.
2. U tla tseba ho lokisa libaka tsohle tse nang le mathata matsohong, mpeng le maotong. Ho ikoetlisa ka tsela e arohaneng bakeng sa 'mele o kaholimo le tlase ho tla u thusa ho fetola mmele oa hau haholo.
3. Sebaka se rarahaneng se fapane haholo: nakong ea beke koetliso ha e phetoe. Kahoo o tla amohela mojaro o felletseng mme o se na nako ea ho teneha ke lihlopha tse tšoanang.
4. Lihlopha tsa khalendara tse seng li felile li tla thusa ho abeloa matsatsi a koetliso ka mokhoa o nepahetseng ho isa ho libeke
5. Lenaneo Tony Horton le fana ka mojaro o motle haholo 'meleng. Ka litlelase tse tsoetseng pele joalo o tla fihlela sephetho se potlakileng haholo le se betere.
6. Bathusi Tony ba bonts'a le ho ikoetlisa habonolo, ka hona o ka nolofatsa lenaneo ka linako tsohle ha ho hlokahala.
7. U batla u sa hloke lisebelisoa tse ling. Mokoetlisi o sebelisa li-dumbbells feela nakong ea boikoetliso (Sculpt 5-6).
Platform BOSU: ke eng, melemo le mathata, boitlhakiso bo botle ka ho fetisisa le Bosu.
Go tlhoka mesola le likarolo:
1. Thepa ena e fana ka mojaro o boima lihlopheng tsohle tsa mesifa, kahoo ba qalang le batho ba nang le koetliso e tloaelehileng ho tla ba thata ho boloka lenaneo.
2. Nakong ea sehlopha ho tla ba le e kholo khatello mokokotlong, manonyeletso a lengole, maqaqailana. Boloka mokhoa oa boikoetliso 'me u etse feela ka liteki.
Maikutlo ka lenaneo Matla a 90 ho tloha Tony Horton:
Lenaneo le leholo Tony Horton le tla etsa hore mmele oa hau o tiee, o betliloe 'me o tšoanelehe. Mosebetsi o felletseng oa liforomo o tla u thusa ho ba e otile ebile e hohela haholo nakong e khuts'oane.
Bona hape: P90X3 - boikoetliso bo matla haholo bo tsoang ho Tony Horton.