Metsoako Cake ea Mokopu
| phofo ea koro, premium | 1.3 (khalase ea lijo-thollo) |
| botoro | 6.0 (khaba ea tafole) |
| tsoekere | 5.0 (khaba ea tafole) |
| mokopu | 1000.0 (grama) |
| lehe la khoho | 2.0 (sengoathoana) |
| khomo ea lebese | 4.0 (khaba ea tafole) |
| sirilamunu | 0.5 (sengoathoana) |
| letsoai la tafole | 6.0 (grama) |
Mokhoa oa ho itokisa
Kopanya lebese le tsoekere, eketsa phofo, letsoai. Tlosa hlama ebe u e beha sebakeng se phodileng hora. Khaola mokopu ka likotoana ebe o chesa hora e le 1 mocheso o tlase ka ontong. Kamora ho nolofatsa, itlotsa ka sefe (hoo e ka bang khalase e le 'ngoe e fumanoe), kopanya le tsoekere, cognac, yolks, lebese le linoko. Otla makhooa 'me u kenye letsoho la mokopu ka hloko. Tlosa hlama, beha hlobo ea kaka ho eona, phahamisa metshetshe holimo ebe o tšela ho tlatsa. Bake metsotso e 1. ka mocheso o phahameng, ebe 10 min. ka karolelano.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 212.5 kC | 1684 kC | 12.6% | 5.9% | 792 g, |
| Liprotheine | 2.6 g, | 76 g, | 3.4% | 1.6% | 2923 g, |
| Mafura | 14.5 g, | 56 g, | 25.9% | 12.2% | 386 g, |
| Li-carbohydrate | 19 g, | 219 g, | 8.7% | 4.1% | 1153 g, |
| manyolo acid | 16 g, | ~ | |||
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 3.5% | 1333 g, |
| metsi | 58.4 g, | 2273 g, | 2.6% | 1.2% | 3892 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 800 μg | 900 μg | 88.9% | 41.8% | 113 g, |
| Retinol | 0.8 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g, |
| Vithamine B4, choline | 21.2 mg | 500 mg | 4.2% | 2% | 2358 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.8% | 1667 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g, |
| Vithamine B9, folate | 9.7 μg | 400 μg | 2.4% | 1.1% | 4124 g, |
| Vithamine B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.8% | 6000 g, |
| Vithamine C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.5% | 3214 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.5% | 1875 g, |
| Vithamine H, biotin | 1.5 μg | 50 μg | 3% | 1.4% | 3333 g, |
| Vithamine PP, NE | 0.8316 mg | 20 mg | 4.2% | 2% | 2405 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 117.7 mg | 2500 mg | 4.7% | 2.2% | 2124 g, |
| K'halsiamo, Ca | 25.5 mg | 1000 mg | 2.6% | 1.2% | 3922 g, |
| Silicon, E. | 0.5 mg | 30 mg | 1.7% | 0.8% | 6000 g, |
| Magnesiamo, Mg | 9.2 mg | 400 mg | 2.3% | 1.1% | 4348 g, |
| Sodium, Na | 15.6 mg | 1300 mg | 1.2% | 0.6% | 8333 g, |
| Sebabole, S | 27.5 mg | 1000 mg | 2.8% | 1.3% | 3636 g, |
| Phosphorus, P. | 38.7 mg | 800 mg | 4.8% | 2.3% | 2067 g, |
| Chlorine, Cl | 269.8 mg | 2300 mg | 11.7% | 5.5% | 852 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 122.2 μg | ~ | |||
| Bohr, B. | 6.4 μg | ~ | |||
| Vanadium, V | 10.3 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 1.3% | 3600 g, |
| Iodine, ke | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g, |
| Cobalt, Co. | 1.3 μg | 10 μg | 13% | 6.1% | 769 g, |
| Manganese, Mong | 0.0852 mg | 2 mg | 4.3% | 2% | 2347 g, |
| Koporo, Cu | 95.1 μg | 1000 μg | 9.5% | 4.5% | 1052 g, |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 1.7% | 2800 g, |
| Nikele, Ni | 0.3 μg | ~ | |||
| Etella pele, Sn | 1.2 μg | ~ | |||
| Selenium, Haeba | 0.8 μg | 55 μg | 1.5% | 0.7% | 6875 g, |
| Matla, Sr. | 0.8 μg | ~ | |||
| Titan, uena | 1.3 μg | ~ | |||
| Ho tsuba, F | 42.1 μg | 4000 μg | 1.1% | 0.5% | 9501 g, |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.6% | 8333 g, |
| Zinki, Zn | 0.2809 mg | 12 mg | 2.3% | 1.1% | 4272 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 7.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 31.9 mg | boholo ba 300 mg |
Boleng ba matla ke 212,5 kcal.
Keke ea mokopu li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 88,9%, chlorine - 11,7%, cobalt - 13%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA K'HEK'HIKI EA LIJOE TSA LIHLOOHO
- 334 kC
- 661 kC
- 399 kC
- 22 kC
- 157 kC
- 60 kC
- 34 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 212,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Mokopu, risepe, likhalori, limatlafatsi