Tse ka Hare
Metsoako kaka ea litapole le chisi ea kottage
| litapole | 500.0 (grama) |
| Cottage chisi e nang le mafura a tlase 0,6% | 400.0 (grama) |
| botoro | 40.0 (grama) |
| lehe la khoho | 2.0 (sengoathoana) |
| khama ea lemon | 2.0 (khaba ea tafole) |
| vanillin | 0.5 (khaba ea teaspoon) |
| soda | 0.5 (khaba ea teaspoon) |
| tsoekere | 150.0 (grama) |
| mahe a linotši | 100.0 (grama) |
Mokhoa oa ho itokisa
Botoro, tsoekere le li-yolk li siloa ka foam, ka mor'a moo chisi ea kottage e mashed hantle, khase ea lemon, tsoekere ea vanilla, litapole tse halikiloeng, soda le ho qetela, makhooa a shapuoa a eketsoa. E koetsoe ka sebopeho se tlotsitsoeng hantle. Kamora lihora tse kae kuku e sehiloe ebe e hasoa ka jeme kapa mahe a linotši.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 169 kC | 1684 kC | 10% | 5.9% | 996 g, |
| Liprotheine | 9.1 g, | 76 g, | 12% | 7.1% | 835 g, |
| Mafura | 3.9 g, | 56 g, | 7% | 4.1% | 1436 g, |
| Li-carbohydrate | 25.9 g, | 219 g, | 11.8% | 7% | 846 g, |
| manyolo acid | 0.6 g, | ~ | |||
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 1.2% | 5000 g, |
| metsi | 55.1 g, | 2273 g, | 2.4% | 1.4% | 4125 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 4.6% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 g, |
| Vithamine B4, choline | 17.5 mg | 500 mg | 3.5% | 2.1% | 2857 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.6% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.9% | 1000 g, |
| Vithamine B9, folate | 18.1 μg | 400 μg | 4.5% | 2.7% | 2210 g, |
| Vithamine B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 9.9% | 600 g, |
| Vithamine C, ascorbic | 7.7 mg | 90 mg | 8.6% | 5.1% | 1169 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 1.2% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.2% | 5000 g, |
| Vithamine H, biotin | 4 μg | 50 μg | 8% | 4.7% | 1250 g, |
| Vithamine PP, NE | 2.1106 mg | 20 mg | 10.6% | 6.3% | 948 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 231.4 mg | 2500 mg | 9.3% | 5.5% | 1080 g, |
| K'halsiamo, Ca | 50.8 mg | 1000 mg | 5.1% | 3% | 1969 g, |
| Magnesiamo, Mg | 16.7 mg | 400 mg | 4.2% | 2.5% | 2395 g, |
| Sodium, Na | 28.6 mg | 1300 mg | 2.2% | 1.3% | 4545 g, |
| Sebabole, S | 22.4 mg | 1000 mg | 2.2% | 1.3% | 4464 g, |
| Phosphorus, P. | 98.2 mg | 800 mg | 12.3% | 7.3% | 815 g, |
| Chlorine, Cl | 69.5 mg | 2300 mg | 3% | 1.8% | 3309 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 263.2 μg | ~ | |||
| Bohr, B. | 40.6 μg | ~ | |||
| Vanadium, V | 45.6 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 g, |
| Iodine, ke | 3.1 μg | 150 μg | 2.1% | 1.2% | 4839 g, |
| Cobalt, Co. | 2.9 μg | 10 μg | 29% | 17.2% | 345 g, |
| Lithium, Li | 23.6 μg | ~ | |||
| Manganese, Mong | 0.0609 mg | 2 mg | 3% | 1.8% | 3284 g, |
| Koporo, Cu | 81.5 μg | 1000 μg | 8.2% | 4.9% | 1227 g, |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 4.7% | 1273 g, |
| Nikele, Ni | 1.5 μg | ~ | |||
| Rubidium, Rb | 153 μg | ~ | |||
| Selenium, Haeba | 10.2 μg | 55 μg | 18.5% | 10.9% | 539 g, |
| Ho tsuba, F | 32.7 μg | 4000 μg | 0.8% | 0.5% | 12232 g, |
| Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 3.9% | 1515 g, |
| Zinki, Zn | 0.3263 mg | 12 mg | 2.7% | 1.6% | 3678 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 5.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 7.9 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 40.3 mg | boholo ba 300 mg |
Boleng ba matla ke 169 kcal.
Khekhe ea litapole le chisi ea kottage li-vithamine le liminerale tse ruileng joalo ka: vithamine B12 - 16,7%, phosphorus - 12,3%, cobalt - 29%, selenium - 18,5%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
LI-CALORI LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIPHEPHE Khekhe ea litapole le chisi ea kottage KA 100 g
- 77 kC
- 110 kC
- 661 kC
- 157 kC
- 47 kC
- 0 kC
- 0 kC
- 399 kC
- 328 kC
Tags: Mokhoa oa ho pheha, lik'halori 169 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Khekhe ea litapole le chisi ea kottage, risepe, likhalori, limatlafatsi