Metsoako kaka ea litapole
| litapole | 4.0 (sengoathoana) |
| khoho protheine | 12.0 (sengoathoana) |
| khoho ea khoho | 4.0 (sengoathoana) |
| tsoekere | 1.3 (khalase ea lijo-thollo) |
| khama ea lemon | 5.0 (grama) |
| lialmonde li monate | 100.0 (grama) |
| starch ea litapole | 3.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Arola li yolk ho liprotheine 'me u otle hantle ka tsoekere. Ha boima bo fetoha moea 'me bo hola ka bongata, eketsa sehlaha se halikiloeng, lialmonde tse ebotsoeng le tse khethiloeng. Knead boima ka metsotso e 45, butle-butle eketsa litapole tse khotliloeng, starch le shapuoa liprotheine. Ebe u beha boima ka hlobo ebe u chesa ka ontong ka mocheso o itekanetseng (hoo e ka bang hora e le 'ngoe).
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 190.5 kC | 1684 kC | 11.3% | 5.9% | 884 g, |
| Liprotheine | 5.6 g, | 76 g, | 7.4% | 3.9% | 1357 g, |
| Mafura | 5.7 g, | 56 g, | 10.2% | 5.4% | 982 g, |
| Li-carbohydrate | 31.2 g, | 219 g, | 14.2% | 7.5% | 702 g, |
| manyolo acid | 0.6 g, | ~ | |||
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 2.1% | 2500 g, |
| metsi | 49.8 g, | 2273 g, | 2.2% | 1.2% | 4564 g, |
| Ash | 2.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 4.1% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.8% | 900 g, |
| Vithamine B4, choline | 53.8 mg | 500 mg | 10.8% | 5.7% | 929 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.2% | 1250 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g, |
| Vithamine B9, folate | 7.7 μg | 400 μg | 1.9% | 1% | 5195 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.7% | 3000 g, |
| Vithamine C, ascorbic | 4.7 mg | 90 mg | 5.2% | 2.7% | 1915 g, |
| Vithamine D, calciferol | 0.4 μg | 10 μg | 4% | 2.1% | 2500 g, |
| Vithamine E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 10.5% | 500 g, |
| Vithamine H, biotin | 4.6 μg | 50 μg | 9.2% | 4.8% | 1087 g, |
| Vithamine PP, NE | 1.6296 mg | 20 mg | 8.1% | 4.3% | 1227 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 277.8 mg | 2500 mg | 11.1% | 5.8% | 900 g, |
| K'halsiamo, Ca | 46.5 mg | 1000 mg | 4.7% | 2.5% | 2151 g, |
| Magnesiamo, Mg | 32.1 mg | 400 mg | 8% | 4.2% | 1246 g, |
| Sodium, Na | 46.8 mg | 1300 mg | 3.6% | 1.9% | 2778 g, |
| Sebabole, S | 73 mg | 1000 mg | 7.3% | 3.8% | 1370 g, |
| Phosphorus, P. | 107.8 mg | 800 mg | 13.5% | 7.1% | 742 g, |
| Chlorine, Cl | 62.5 mg | 2300 mg | 2.7% | 1.4% | 3680 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 239 μg | ~ | |||
| Bohr, B. | 32.8 μg | ~ | |||
| Vanadium, V | 41.4 μg | ~ | |||
| Tšepe, Fe | 1.2 mg | 18 mg | 6.7% | 3.5% | 1500 g, |
| Iodine, ke | 4.9 μg | 150 μg | 3.3% | 1.7% | 3061 g, |
| Cobalt, Co. | 2.9 μg | 10 μg | 29% | 15.2% | 345 g, |
| Lithium, Li | 21.4 μg | ~ | |||
| Manganese, Mong | 0.2371 mg | 2 mg | 11.9% | 6.2% | 844 g, |
| Koporo, Cu | 71.8 μg | 1000 μg | 7.2% | 3.8% | 1393 g, |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 2.8% | 1892 g, |
| Nikele, Ni | 1.4 μg | ~ | |||
| Rubidium, Rb | 138.9 μg | ~ | |||
| Ho tsuba, F | 17.1 μg | 4000 μg | 0.4% | 0.2% | 23392 g, |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 4% | 1316 g, |
| Zinki, Zn | 0.5288 mg | 12 mg | 4.4% | 2.3% | 2269 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 7.1 g, | max 100 g |
Boleng ba matla ke 190,5 kcal.
Keke ea litapole li-vithamine le liminerale tse ruileng joalo ka: vithamine B2 - 11,1%, vithamine E - 20%, potasiamo - 11,1%, phosphorus - 13,5%, cobalt - 29%, manganese - 11,9%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSE LIPHEKEHO Khekhe ea litapole ka 100 g
- 77 kC
- 48 kC
- 354 kC
- 399 kC
- 47 kC
- 609 kC
- 313 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 190,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Khekhe ea litapole, risepe, likhalori, limatlafatsi