Tse ka Hare
Lisebelisoa tsa Cream Pumpkin
| mokopu | 500.0 (grama) |
| lehe la khoho | 2.0 (sengoathoana) |
| gelatin e jeoang | 1.0 (khaba ea teaspoon) |
| vanillin | 0.2 (khaba ea teaspoon) |
| tranelate | 200.0 (grama) |
| tsoekere | 1.0 (khaba ea tafole) |
| oli ea mohloaare | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Grate mokopu, o ebotsoe letlalong le khubung, kapa u sehe likotoana ebe u bososela ntle le metsi. Fokotsa gelatin e ruruhile ka metsing ka 1 tbsp. k. tranelate e chesang. Sila li yolk le tsoekere, eketsa gelatin, vanillin le mokopu oa stewed. Otla tranelate le makhooa ebe u hlohlelletsa boima bo lokisitsoeng. Arola tranelate ka hlobo e tlotsitsoeng ka oli ea mohloaare le sehatsetsi. Sebeletsa ka lero.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 144.8 kC | 1684 kC | 8.6% | 5.9% | 1163 g, |
| Liprotheine | 4 g, | 76 g, | 5.3% | 3.7% | 1900 g, |
| Mafura | 11.2 g, | 56 g, | 20% | 13.8% | 500 g, |
| Li-carbohydrate | 7.4 g, | 219 g, | 3.4% | 2.3% | 2959 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 3.1% | 2222 g, |
| metsi | 50.9 g, | 2273 g, | 2.2% | 1.5% | 4466 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 700 μg | 900 μg | 77.8% | 53.7% | 129 g, |
| Retinol | 0.7 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g, |
| Vithamine B4, choline | 50.6 mg | 500 mg | 10.1% | 7% | 988 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g, |
| Vithamine B9, folate | 8.9 μg | 400 μg | 2.2% | 1.5% | 4494 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.6% | 1500 g, |
| Vithamine C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.2% | 6000 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.7% | 1875 g, |
| Vithamine H, biotin | 4.1 μg | 50 μg | 8.2% | 5.7% | 1220 g, |
| Vithamine PP, NE | 0.864 mg | 20 mg | 4.3% | 3% | 2315 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 146.3 mg | 2500 mg | 5.9% | 4.1% | 1709 g, |
| K'halsiamo, Ca | 50.4 mg | 1000 mg | 5% | 3.5% | 1984 g, |
| Magnesiamo, Mg | 10.3 mg | 400 mg | 2.6% | 1.8% | 3883 g, |
| Sodium, Na | 39.1 mg | 1300 mg | 3% | 2.1% | 3325 g, |
| Sebabole, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g, |
| Phosphorus, P. | 60 mg | 800 mg | 7.5% | 5.2% | 1333 g, |
| Chlorine, Cl | 53.9 mg | 2300 mg | 2.3% | 1.6% | 4267 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g, |
| Iodine, ke | 6.2 μg | 150 μg | 4.1% | 2.8% | 2419 g, |
| Cobalt, Co. | 1.9 μg | 10 μg | 19% | 13.1% | 526 g, |
| Manganese, Mong | 0.0222 mg | 2 mg | 1.1% | 0.8% | 9009 g, |
| Koporo, Cu | 95.8 μg | 1000 μg | 9.6% | 6.6% | 1044 g, |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 2.5% | 2800 g, |
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g, |
| Ho tsuba, F | 50.2 μg | 4000 μg | 1.3% | 0.9% | 7968 g, |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.8% | 8333 g, |
| Zinki, Zn | 0.3437 mg | 12 mg | 2.9% | 2% | 3491 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.09 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.8 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 78.6 mg | boholo ba 300 mg |
Boleng ba matla ke 144,8 kcal.
Setlolo sa mokopu livithamini le liminerale tse ruileng joalo ka: vithamine A - 77,8%, cobalt - 19%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Li-calories
- 22 kC
- 157 kC
- 355 kC
- 0 kC
- 119 kC
- 399 kC
- 898 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 144,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Serene ea mokopu, risepe, likhalori, limatlafatsi