Tse ka Hare
Lisebelisoa Mokopu o besitsoeng ka litholoana, setaele sa Izhevsk (Udmurt National dish)
| mokopu | 229.0 (grama) |
| mabolilane | 40.0 (grama) |
| tsoekere | 20.0 (grama) |
| botoro | 14.0 (grama) |
| liapole | 215.0 (grama) |
Mokhoa oa ho itokisa
Mokopu, peeled le peo, khaola ka li-cubes, 'me omisitsoeng apricots hlatsuoa ka ho feletseng ka metsi a futhumetseng a kenngoa ka sekotlolo, eketsa mafura, tsoekere, metsi (40-50 g) le ho omisa ho fihlela bonolo. Beha mokopu o omisitsoeng o nang le li-apricot tse omisitsoeng ka paneng e tšetsoeng ka botoro kapa margarine, lekanya bokaholimo ebe u beha liapole tse peeled ka holimo, 'me sehlaha sa peo se tlosoe, se khaotsoe ka lilae tse tšesaane, se fafatsa ka tsoekere ebe se chesa ka ontong ka mocheso. ea 250-280 ° С sebopeho sa lekhapetla holim'a metsi.Ha u tloha, fafatsa ka botoro kapa margarine.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 106.8 kC | 1684 kC | 6.3% | 5.9% | 1577 g, |
| Liprotheine | 1.5 g, | 76 g, | 2% | 1.9% | 5067 g, |
| Mafura | 3.7 g, | 56 g, | 6.6% | 6.2% | 1514 g, |
| Li-carbohydrate | 17.9 g, | 219 g, | 8.2% | 7.7% | 1223 g, |
| manyolo acid | 0.6 g, | ~ | |||
| Lisele tsa fiber | 4.7 g, | 20 g, | 23.5% | 22% | 426 g, |
| metsi | 124.8 g, | 2273 g, | 5.5% | 5.1% | 1821 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1400 μg | 900 μg | 155.6% | 145.7% | 64 g, |
| Retinol | 1.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.1% | 2250 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.6% | 1667 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g, |
| Vithamine B9, folate | 8.8 μg | 400 μg | 2.2% | 2.1% | 4545 g, |
| Vithamine C, ascorbic | 7.9 mg | 90 mg | 8.8% | 8.2% | 1139 g, |
| Vithamine D, calciferol | 0.008 μg | 10 μg | 0.1% | 0.1% | 125000 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g, |
| Vithamine PP, NE | 0.749 mg | 20 mg | 3.7% | 3.5% | 2670 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 485.5 mg | 2500 mg | 19.4% | 18.2% | 515 g, |
| K'halsiamo, Ca | 44.5 mg | 1000 mg | 4.5% | 4.2% | 2247 g, |
| Magnesiamo, Mg | 26.4 mg | 400 mg | 6.6% | 6.2% | 1515 g, |
| Sodium, Na | 19.5 mg | 1300 mg | 1.5% | 1.4% | 6667 g, |
| Sebabole, S | 13.9 mg | 1000 mg | 1.4% | 1.3% | 7194 g, |
| Phosphorus, P. | 39.3 mg | 800 mg | 4.9% | 4.6% | 2036 g, |
| Chlorine, Cl | 12.8 mg | 2300 mg | 0.6% | 0.6% | 17969 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 62.5 μg | ~ | |||
| Bohr, B. | 139.2 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Tšepe, Fe | 1.9 mg | 18 mg | 10.6% | 9.9% | 947 g, |
| Iodine, ke | 1.8 μg | 150 μg | 1.2% | 1.1% | 8333 g, |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 11.2% | 833 g, |
| Manganese, Mong | 0.0514 mg | 2 mg | 2.6% | 2.4% | 3891 g, |
| Koporo, Cu | 173.2 μg | 1000 μg | 17.3% | 16.2% | 577 g, |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 4.6% | 2059 g, |
| Nikele, Ni | 9.7 μg | ~ | |||
| Rubidium, Rb | 35.8 μg | ~ | |||
| Ho tsuba, F | 57.4 μg | 4000 μg | 1.4% | 1.3% | 6969 g, |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 4.3% | 2174 g, |
| Zinki, Zn | 0.2368 mg | 12 mg | 2% | 1.9% | 5068 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 11.3 g, | max 100 g |
Boleng ba matla ke 106,8 kcal.
Mokopu o besitsoeng ka litholoana, setaele sa Izhevsk (sejana sa naha sa Udmurt) li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 155,6%, potasiamo - 19,4%, cobalt - 12%, koporo - 17,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Li-calories
- 22 kC
- 232 kC
- 399 kC
- 661 kC
- 47 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 106,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Mokopu o besitsoeng ka litholoana, Izhevsk setaele (Udmurt sejana sa naha), risepe, likhalori, limatlafatsi