Tse ka Hare
Lisebelisoa Liapole tse khabisitsoeng
| liapole | 10.0 (sengoathoana) |
| chisi e nang le sebete 9% | 300.0 (grama) |
| lehe la khoho | 1.0 (sengoathoana) |
| tsoekere | 1.0 (khaba ea tafole) |
| khama ea lemon | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Otla lehe le lesoeu ka tsoekere le lemon zest. Kopanya le cottage chisi. Tlosa motheo oa liapole tse butsoitseng 'me u li tlatse ka motsoako oa curd. Bake ka ontong. Sebeletsa ka lebese le batang.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 58.1 kC | 1684 kC | 3.5% | 6% | 2898 g, |
| Liprotheine | 3.3 g, | 76 g, | 4.3% | 7.4% | 2303 g, |
| Mafura | 1.9 g, | 56 g, | 3.4% | 5.9% | 2947 g, |
| Li-carbohydrate | 7.5 g, | 219 g, | 3.4% | 5.9% | 2920 g, |
| manyolo acid | 0.6 g, | ~ | |||
| Lisele tsa fiber | 1.4 g, | 20 g, | 7% | 12% | 1429 g, |
| metsi | 80.7 g, | 2273 g, | 3.6% | 6.2% | 2817 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 7.6% | 2250 g, |
| Retinol | 0.04 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 g, |
| Vithamine B4, choline | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 g, |
| Vithamine B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g, |
| Vithamine B9, folate | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g, |
| Vithamine B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g, |
| Vithamine C, ascorbic | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 g, |
| Vithamine D, calciferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 g, |
| Vithamine H, biotin | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g, |
| Vithamine PP, NE | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 g, |
| K'halsiamo, Ca | 35 mg | 1000 mg | 3.5% | 6% | 2857 g, |
| Magnesiamo, Mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 g, |
| Sodium, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 g, |
| Sebabole, S | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 g, |
| Phosphorus, P. | 41.3 mg | 800 mg | 5.2% | 9% | 1937 g, |
| Chlorine, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 69.6 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 g, |
| Iodine, ke | 1.8 μg | 150 μg | 1.2% | 2.1% | 8333 g, |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 15.5% | 1111 g, |
| Manganese, Mong | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 g, |
| Koporo, Cu | 74.5 μg | 1000 μg | 7.5% | 12.9% | 1342 g, |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 9.8% | 1750 g, |
| Nikele, Ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 39.9 μg | ~ | |||
| Ho tsuba, F | 6.6 μg | 4000 μg | 0.2% | 0.3% | 60606 g, |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 9% | 1923 g, |
| Zinki, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 18.1 mg | boholo ba 300 mg |
Boleng ba matla ke 58,1 kcal.
LITLHAKU TSE KHOLO LE TLHOPHISO EA TLHOPHISO EA LITLHAKU TSA LIPHEPHE Liapole tse kentsoeng ka 100 g
- 47 kC
- 169 kC
- 157 kC
- 399 kC
- 47 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 58,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Liapole tse kentsoeng, risepe, likhalori, limatlafatsi