Push-UPS ho simulator

Push-UPS lithutong tsa mahlale a simulator:

1. Lokisetsa ka mokhoa o sireletsehileng ka ketsiso, khetha boima ba 'mele' me u tšoare ka thata mohele.
2. Matsoho a khumame litsoeng ka mahlakore a nepahetseng. Boloka litsoeng mahlakoreng, nakong ea boikoetliso, ba lokela ho atamela haufi le 'mele.
3. Ho otlolla li-triceps tsa hau ha o ntse o tsoa, ​​otlolla matsoho, o sebelisa matla ho ea tlase. Keletso: u se ke ua otlolla matsoho a hau ka botlalo, leha e le qetellong ea motsamao ba lokela ho kobeha butle litsoeng.
4. Ho hula moea butle butle ho khutlela boemong ba ho qala, ho ts'oara matsoho.
5. Tlatsa palo e hlokehang ea ho pheta-pheta.

Liphetoho: o ka etsa boikoetliso bona ka mekoallo e tšoanang.