Mofumahali oa Pulungoana: lipepe tse ratoang tsa quince lenaneng la lelapa

Ho thathamisa litholoana tsa nako ea selemo tsa hoetla ho ke ke ha nka nako e ngata. Empa e 'ngoe le e' ngoe ea limpho tsa hae e filoe melemo ea bohlokoahali le tatso e makatsang. Quince, kapa apole ea kvitovoe, ehlile ke ea bona. E sebetsa e le pheko e tiileng ntoeng khahlanong le beriberi mme e tumme ka thepa ea eona ea pholiso. Ka lebaka la tatso e monate e bonolo, tholoana ena e kopantsoe ka katleho le lihlahisoa leha e le life. Kahoo quince e tiisitsoe hore e tla tsosolosa lijo tsa letsatsi le letsatsi tse jeoang ke bolutu ka melemo ea bophelo bo botle.

Khoho ka tsela e ncha

Khoho e halikiloeng le quince ke motsoako o bonolo, empa o atlehile haholo. Re tla hloka halofo ya setopo sa kgoho, eo re tla e arola ka dikarolo tsa dikarolo, ho e tsokotsa ka letswai le motswako wa pepere e ntsho, paprika le sinamone. Fry likotoana tsa kana ka mahlakore ohle ka oli ea meroho ho fihlela e le sootho ea khauta ebe o li kenya ka sejaneng sa ho baka. Ka oli e le 'ngoe, li-quinces tse 2 tse sootho ka likhae tse kholo le ho eketsoa ha onion e pherese. Tšela 100 ml ea lero la apole, ka bonolo tlisa motsoako ho pheha 'me u tlose mochesong. Re e hasanya ho nonyana ebe re kenya hlobo ka ontong ka 180 ° C nako e ka bang metsotso e 45. Khoho e nang le quince e ka tlatsetsoa ka litapole tse halikiloeng kapa meroho e halikiloeng - e tla ba sejana se lumellanang.

Pilaf e tsoang libakeng tse futhumetseng

Kakaretso ea pilaf e nang le quince e tla eketsa tatso e khanyang ea Caucasus lenaneong la lelapa. Lekunutu la eona le leholo ke cauldron kapa pane e tebileng ea ho hadika e nang le tlase e tenya. Re futhumatsa ka matla 100 ml ea oli ea limela ho eona le ho hadika 500 g ea nama ea kolobe, khaola likotoana tse kholo. Tšela liiee tse 4 ka masale a halofo 'me u hadike nama ka metsotso e 5-7. Ebe u eketsa lihoete tse grated, u tsoele pele ho hadika metsotso e meng e 5-6. Ka mor'a moo, re khaola li-quinces tse 3 tse mahareng ka likotoana, re li tšela ka pane ea ho hadika ebe re tšela metsi a chesang hore e koahele ka botlalo. Kenya letsoai, pepere, coriander le turmeric ho latsoa. Koahela pane ka sekwahelo 'me u omise nama ka mocheso o mofuthu metsotso e 30-40.

Hona joale re beha 300 g ea raese e hlatsoitsoeng, re pata hlooho ea konofolo ho eona, hape re tšela metsi a chesang ho menoana e 1-2. Ha ho chesa haholo, tlisa mokelikeli ho pheha, fokotsa bonyane 'me o o lumelle hore o kenelle ka ho feletseng ka raese. Qetellong, fafatsa pilaf ka kumine ebe u tsitlella metsotso e 20 ka tlas'a sekwahelo.

Motsoako oa letsatsi oa nama

Makatsa li-gourmets tsa lapeng tse nang le temoho e nang le quince spaghetti. E tla tlatselletsa nama, likhoho le lijana tsa papali. Re ebola li-quithi tse kholo tse 3 ho tloha ho lekhapetla le thata, re tlosa mantlha ebe re seha likotoana tse nyane. Li tšele ka pitseng e nang le botlaaseng bo boholo, eketsa 200 ml ea metsi a futhumetseng, 1 tsp lero la lemone, lekhasi la bay le ho omisa ka tlasa sekwahelo metsotso e 20-25 ho tloha ha u phehile. Ebe u hloekisa quince ka hloko ka qoeliso ea qoeliso - boima bo lokela ho ba bo teteaneng. Beha likhaba tse 2 tsa mahe a linotši, letsoai, pepere, coriander le paprika ho latsoa. Re khutlisetsa boima mollong, re bo tlise ho pheha ebe re bo koahela ka thata ka sekwahelo metsotso e 15. Ha mongobo oa quince o bata, o ka o sebeletsa ka lijana tse chesang.

Metsoala ka litholoana

Batšehetsi ba phepo e nepahetseng le metsoako e sa tloaelehang ea tatso ba tla ananela salate ka motsoala le litholoana. Tšela 300 g ea motsoala ka metsi a belang, beha selae sa botoro, u se chese ka tlas'a sekwahelo metsotso e 5-7. 

Khaola likotoana tsa quince, kiwi, lamunu le mango (motsoako oa litholoana o ka fapana ho latsoa). Kopanya litholoana tse entsoeng ka boinotšing tse entsoeng ka bo-motsoali le ka khaba. Kenya tse tala. Lahla salate ka mahe a linotši 'me u khabise ka basil. Takatso ea Bon!

Pie khahlanong le li-blues tsa hoetla

Ho baka ka li-quince, haholo-holo liphae, e ba pono e ntle. Otla lehe ka 50 g ea tsoekere, 100 g ea botoro e nolofalitsoeng le pinch ea vanilla. Tšela 200 ml ea lebese le futhumetseng, tšela 500 g ea phofo le 2 tsp ea tomoso e omileng, hlama hlama. Re e fa hora hore e hōle mochesong, ebe re e tšela ka matsoho ebe re e tlohela hore e phomole halofo e 'ngoe ea hora. Khaola likotoana tse 2 tse mahareng ka likotoana, Fry ka botoro, eketsa likhaba tse 2 tsa tsoekere le thispone e le 1 ea lero la lemone, ema mollong ho fihlela o nolofalitsoe ka botlalo.

Re tšela hlama ka sejaneng sa ho baka, re etsa mahlakore a matle ebe re e tlatsa ka quince e tlatsoang. Senya 50 g ea botoro, likhaba tse 3 tsa phofo le tsoekere, likhaba tse 2 tsa walnuts tse khethiloeng. Ka mokhoa o ts'oanang tlatsa quince ka crumb e hlahisoang ebe o beha hlobo ka ontong ka 200 ° C halofo ea hora. Lijo tse monate tsa quince li loketse tee!

Marmalade sebakeng sa livithamini

Li-dessert tsa quince li tla natefisa monate o monate. Empa ha e monate feela, empa hape e na le thuso. Ebola le li-quinces tse 3 tsa mantlha, khaola likotoana tse kholo. Re khabisa lemone ka metsi a belang ebe re e khaola likarolo tse 4. Kenya ntho e 'ngoe le e' ngoe ka sekotlolo sa metsi, tšela metsi a 500 ml mme u phehe halofo ea hora. Ebe re tlosa sirilamunu, re tšela 400 g ea tsoekere holim'a quince ebe re pheha lihora tse 1.5, re hlohlelletsa ka spatula ea lehong. Phello e tla ba ntho e kang jeme. E hloekise ka blender ka mokhoa o tsitsitseng mme e phehe ka mocheso o tlase metsotso e 20. Boima bo chesang bo tšeloa ka seboping se tebileng sa khalase, boa lekanngoa ebe bo tlohelloa lihora tse 10-12 mochesong oa kamore. Ena ke nako e lekaneng hore marmalade e hatsetse. Ebe o ka e seha likotoana ebe oe tšela ka tsoekere.

Haeba u sa khona ho pheha letho ho tloha quince, ke nako ea ho lokisa phoso ena. E-ba le tšusumetso ho tsoa mehopolong ea rona 'me u ikopanye le tsona. Batla lipepepe tse khahlisang le ho feta ho "portal" ea rona e jeoang lapeng. 'Me u re joetse ka lijana tsa hau tsa quince tseo u li ratang haholo litlatsong. Re lebelletse lipepe tsa hau tsa ho saena.

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