Tse ka Hare
Lijo tse entsoeng ka tranelate kapa tranelate e bolila
| tranelate | 900.0 (grama) |
| tsoekere e phofshoana | 150.0 (grama) |
Mokhoa oa ho itokisa
Cream cream kapa tranelate e bolila e tšeloa ka setsing se hloekileng, se pholileng ka 1/3 ea molumo oa eona ebe e shapuoa ho fihlela ho thehoa foam e teteaneng, e boreleli ebile e tsitsitse. Ka tranelate e shapuoa kapa tranelate e bolila, eketsa phofo e hloekisitsoeng ka ho hlohlelletsa. Ha o fana ka tranelate e shapuoa kapa tranelate e bolila e tšeloa ka sekotlolo. Setlolo se shapuoa se ka lokolloa ka jeme, kapa lilamunu, kapa li-tangerine (30 g ka ho sebeletsa), kapa chokolete (3-5 g ka ho sebeletsa).
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 231.3 kC | 1684 kC | 13.7% | 5.9% | 728 g, |
| Liprotheine | 2.4 g, | 76 g, | 3.2% | 1.4% | 3167 g, |
| Mafura | 17.3 g, | 56 g, | 30.9% | 13.4% | 324 g, |
| Li-carbohydrate | 17.5 g, | 219 g, | 8% | 3.5% | 1251 g, |
| metsi | 0.02 g, | 2273 g, | 11365000 g, | ||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 9.6% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 g, |
| Vithamine B4, choline | 41.3 mg | 500 mg | 8.3% | 3.6% | 1211 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.1% | 4000 g, |
| Vithamine B9, folate | 6.5 μg | 400 μg | 1.6% | 0.7% | 6154 g, |
| Vithamine B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 5.8% | 750 g, |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.4% | 3000 g, |
| Vithamine H, biotin | 3.5 μg | 50 μg | 7% | 3% | 1429 g, |
| Vithamine PP, NE | 0.4884 mg | 20 mg | 2.4% | 1% | 4095 g, |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 94.9 mg | 2500 mg | 3.8% | 1.6% | 2634 g, |
| K'halsiamo, Ca | 74.9 mg | 1000 mg | 7.5% | 3.2% | 1335 g, |
| Magnesiamo, Mg | 6.9 mg | 400 mg | 1.7% | 0.7% | 5797 g, |
| Sodium, Na | 30.5 mg | 1300 mg | 2.3% | 1% | 4262 g, |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 2.8% | 1538 g, |
| Chlorine, Cl | 62.4 mg | 2300 mg | 2.7% | 1.2% | 3686 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g, |
| Iodine, ke | 7.8 μg | 150 μg | 5.2% | 2.2% | 1923 g, |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g, |
| Manganese, Mong | 0.0026 mg | 2 mg | 0.1% | 76923 g, | |
| Koporo, Cu | 18.2 μg | 1000 μg | 1.8% | 0.8% | 5495 g, |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 2.6% | 1628 g, |
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g, |
| Ho tsuba, F | 14.7 μg | 4000 μg | 0.4% | 0.2% | 27211 g, |
| Zinki, Zn | 0.2254 mg | 12 mg | 1.9% | 0.8% | 5324 g, |
Boleng ba matla ke 231,3 kcal.
Cream cream kapa tranelate e bolila livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine B12 - 13,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
Likahare tsa lik'halori LE MOTSO OA K'hemik'hale OA LITSAMAISO TSA TŠEBELETSO EA RESEPE Krime e shapuoa kapa tranelate e bolila ka 100 g.
- 119 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori 231,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa O phehile tranelate kapa tranelate e bolila, risepe, likhalori, limatlafatsi