Tse ka Hare
Metsoako Apple sopho e entsoeng ka tranelate e bolila
| liapole | 500.0 (grama) |
| metsi | 750.0 (grama) |
| phofo ea koro, premium | 20.0 (grama) |
| tranelate | 0.5 (khaba ea teaspoon) |
| bijoux | 50.0 (grama) |
Mokhoa oa ho itokisa
Ebola 'me u kenye liapole, u li khaole likoto. Metsi a letsoai hanyane ebe o pheha ka tsoekere. Beha liapole tse lokiselitsoeng 'me, ka mor'a ho belisa hanyane, eketsa phofo e hloekisitsoeng. Pheha metsotso e seng mekae, u susumetsa ka linako tse ling. Kenya li-noodle tse phehiloeng ka thoko ka sopho le sehla ka tranelate e bolila. Sopho e ka fanoa e chesa kapa e bata.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 50.5 kC | 1684 kC | 3% | 5.9% | 3335 g, |
| Liprotheine | 0.8 g, | 76 g, | 1.1% | 2.2% | 9500 g, |
| Mafura | 3.2 g, | 56 g, | 5.7% | 11.3% | 1750 g, |
| Li-carbohydrate | 4.9 g, | 219 g, | 2.2% | 4.4% | 4469 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 5% | 4000 g, |
| metsi | 81.9 g, | 2273 g, | 3.6% | 7.1% | 2775 g, |
| Ash | 0.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 11.1% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g, |
| Vithamine B4, choline | 14.4 mg | 500 mg | 2.9% | 5.7% | 3472 g, |
| Vithamine B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3% | 6667 g, |
| Vithamine B9, folate | 2.1 μg | 400 μg | 0.5% | 1% | 19048 g, |
| Vithamine B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 2.6% | 7500 g, |
| Vithamine C, ascorbic | 1.2 mg | 90 mg | 1.3% | 2.6% | 7500 g, |
| Vithamine D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4% | 5000 g, |
| Vithamine H, biotin | 0.5 μg | 50 μg | 1% | 2% | 10000 g, |
| Vithamine PP, NE | 0.2328 mg | 20 mg | 1.2% | 2.4% | 8591 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 88.4 mg | 2500 mg | 3.5% | 6.9% | 2828 g, |
| K'halsiamo, Ca | 13.6 mg | 1000 mg | 1.4% | 2.8% | 7353 g, |
| Silicon, E. | 0.1 mg | 30 mg | 0.3% | 0.6% | 30000 g, |
| Magnesiamo, Mg | 3.6 mg | 400 mg | 0.9% | 1.8% | 11111 g, |
| Sodium, Na | 10.4 mg | 1300 mg | 0.8% | 1.6% | 12500 g, |
| Sebabole, S | 3.9 mg | 1000 mg | 0.4% | 0.8% | 25641 g, |
| Phosphorus, P. | 12.2 mg | 800 mg | 1.5% | 3% | 6557 g, |
| Chlorine, Cl | 9 mg | 2300 mg | 0.4% | 0.8% | 25556 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 40 μg | ~ | |||
| Bohr, B. | 64.7 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 7.7% | 2571 g, |
| Iodine, ke | 1.3 μg | 150 μg | 0.9% | 1.8% | 11538 g, |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 7.9% | 2500 g, |
| Manganese, Mong | 0.0339 mg | 2 mg | 1.7% | 3.4% | 5900 g, |
| Koporo, Cu | 50.5 μg | 1000 μg | 5.1% | 10.1% | 1980 g, |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 7.3% | 2692 g, |
| Nikele, Ni | 4.5 μg | ~ | |||
| Etella pele, Sn | 0.05 μg | ~ | |||
| Rubidium, Rb | 16.5 μg | ~ | |||
| Selenium, Haeba | 0.09 μg | 55 μg | 0.2% | 0.4% | 61111 g, |
| Titan, uena | 0.1 μg | ~ | |||
| Ho tsuba, F | 4.4 μg | 4000 μg | 0.1% | 0.2% | 90909 g, |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 4.4% | 4545 g, |
| Zinki, Zn | 0.0901 mg | 12 mg | 0.8% | 1.6% | 13319 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.3 g, | max 100 g |
Boleng ba matla ke 50,5 kcal.
CALORIE LE TLHALOSO EA LITLHAKU TSA LITLHAKU TSA LIPHILI Sopho ea Apple e nang le tranelate e bolila ka 100 g
- 47 kC
- 0 kC
- 334 kC
- 162 kC
- 345 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 50,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Sopho ea Apple ka tranelate e bolila, risepe, likhalori, limatlafatsi