Tse ka Hare
Lisebelisoa Li-mushroom tse halikiloeng
| li-mushroom tse omisitsoeng tsa porcini | 820.0 (grama) |
| majarine | 50.0 (grama) |
| anyanese | 100.0 (grama) |
| phofo ea koro, premium | 10.0 (grama) |
| pepere e mongobo fatše | 0.2 (grama) |
| letsoai la tafole | 20.0 (grama) |
Mokhoa oa ho itokisa
Li-mushroom tse omisitsoeng tsa porcini li hlatsuoa hantle ebe li belisoa. Moro o hlahisoang o tlhotliloeng ebe o sebelisetsoa ho etsa mongobo o mosoeu. Li-mushroom tse phehiloeng li hlatsoa, li omisitsoe, li feta ka grinder ea nama. Li-mushroom tse khethiloeng li halikiloe habobebe, eketsa oiee e sootho, pepere, letsoai, mongobo ebe o kopanya tsohle hantle.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 353.1 kC | 1684 kC | 21% | 5.9% | 477 g, |
| Liprotheine | 34 g, | 76 g, | 44.7% | 12.7% | 224 g, |
| Mafura | 20.3 g, | 56 g, | 36.3% | 10.3% | 276 g, |
| Li-carbohydrate | 9.1 g, | 219 g, | 4.2% | 1.2% | 2407 g, |
| manyolo acid | 82.3 g, | ~ | |||
| Lisele tsa fiber | 33.2 g, | 20 g, | 166% | 47% | 60 g, |
| metsi | 25.4 g, | 2273 g, | 1.1% | 0.3% | 8949 g, |
| Ash | 8.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 0.6% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.8% | 750 g, |
| Vithamine B2, riboflavin | 2.3 mg | 1.8 mg | 127.8% | 36.2% | 78 g, |
| Vithamine B4, choline | 0.7 mg | 500 mg | 0.1% | 71429 g, | |
| Vithamine B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g, |
| Vithamine B6, pyridoxine | 0.4 mg | 2 mg | 20% | 5.7% | 500 g, |
| Vithamine B9, folate | 124.2 μg | 400 μg | 31.1% | 8.8% | 322 g, |
| Vithamine C, ascorbic | 35.7 mg | 90 mg | 39.7% | 11.2% | 252 g, |
| Vithamine E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 2.6% | 1071 g, |
| Vithamine H, biotin | 0.09 μg | 50 μg | 0.2% | 0.1% | 55556 g, |
| Vithamine PP, NE | 41.244 mg | 20 mg | 206.2% | 58.4% | 48 g, |
| niacin | 35.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 3715.2 mg | 2500 mg | 148.6% | 42.1% | 67 g, |
| K'halsiamo, Ca | 124.8 mg | 1000 mg | 12.5% | 3.5% | 801 g, |
| Silicon, E. | 0.04 mg | 30 mg | 0.1% | 75000 g, | |
| Magnesiamo, Mg | 109.4 mg | 400 mg | 27.4% | 7.8% | 366 g, |
| Sodium, Na | 53.5 mg | 1300 mg | 4.1% | 1.2% | 2430 g, |
| Sebabole, S | 11.3 mg | 1000 mg | 1.1% | 0.3% | 8850 g, |
| Phosphorus, P. | 647.1 mg | 800 mg | 80.9% | 22.9% | 124 g, |
| Chlorine, Cl | 1423.2 mg | 2300 mg | 61.9% | 17.5% | 162 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 52.4 μg | ~ | |||
| Bohr, B. | 21 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Tšepe, Fe | 4.5 mg | 18 mg | 25% | 7.1% | 400 g, |
| Iodine, ke | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g, |
| Cobalt, Co. | 42.2 μg | 10 μg | 422% | 119.5% | 24 g, |
| Manganese, Mong | 0.0351 mg | 2 mg | 1.8% | 0.5% | 5698 g, |
| Koporo, Cu | 15.6 μg | 1000 μg | 1.6% | 0.5% | 6410 g, |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 1% | 2800 g, |
| Nikele, Ni | 0.3 μg | ~ | |||
| Etella pele, Sn | 0.06 μg | ~ | |||
| Rubidium, Rb | 49 μg | ~ | |||
| Selenium, Haeba | 0.06 μg | 55 μg | 0.1% | 91667 g, | |
| Titan, uena | 0.1 μg | ~ | |||
| Ho tsuba, F | 3.4 μg | 4000 μg | 0.1% | 117647 g, | |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.1% | 25000 g, |
| Zinki, Zn | 0.1078 mg | 12 mg | 0.9% | 0.3% | 11132 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 8.2 g, | max 100 g |
Boleng ba matla ke 353,1 kcal.
Li-mushroom tse halikiloeng li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 13,3%, vithamine B2 - 127,8%, vithamine B6 - 20%, vithamine B9 - 31,1%, vithamine C - 39,7%, vithamine PP - 206,2 , 148,6, 12,5%, potasiamo - 27,4%, calcium - 80,9%, magnesium - 61,9%, phosphorus - 25%, chlorine - 422%, iron - XNUMX%, cobalt - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALORIE LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIJOELE
- 286 kC
- 743 kC
- 41 kC
- 334 kC
- 255 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 353,1 kcal, metsoako ea lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa