Tse ka Hare
Metsoako Litapole yushka le zucchini le tamati
| litapole | 240.0 (grama) |
| sekoashe | 100.0 (grama) |
| tamati | 100.0 (grama) |
| sehoete | 40.0 (grama) |
| motso oa parsley | 30.0 (grama) |
| anyanese | 40.0 (grama) |
| majarine | 30.0 (grama) |
| Moro oa nama o hlakile | 750.0 (grama) |
| tranelate | 50.0 (grama) |
| parsley | 8.0 (grama) |
Mokhoa oa ho itokisa
Litapole tse lokiselitsoeng li khaotsoe ka lilae, zucchini ka peo le matlalo a tlosoa, tamati - ka lilae, lihoete, parsley le eiee - ka li-cubes tse nyane. Lihoete le eiee li halikiloe. Litapole li kenngoa ka moro o belang, o tlisoa ho pheha, ka mor'a metsotso e 5-10, eketsa zucchini, tamati, motso oa parsley, meroho e halikiloeng le ho pheha ho fihlela ha e le bonolo. Metsotso e 5-10 pele ho pheha, beha linoko, letsoai. Ha u tloha, beha tranelate e bolila le parsley e hahiloeng hantle ka sopho.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 74.6 kC | 1684 kC | 4.4% | 5.9% | 2257 g, |
| Liprotheine | 3.5 g, | 76 g, | 4.6% | 6.2% | 2171 g, |
| Mafura | 4.3 g, | 56 g, | 7.7% | 10.3% | 1302 g, |
| Li-carbohydrate | 6 g, | 219 g, | 2.7% | 3.6% | 3650 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 6% | 2222 g, |
| metsi | 123.4 g, | 2273 g, | 5.4% | 7.2% | 1842 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 500 μg | 900 μg | 55.6% | 74.5% | 180 g, |
| Retinol | 0.5 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.5% | 1800 g, |
| Vithamine B4, choline | 8.7 mg | 500 mg | 1.7% | 2.3% | 5747 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.7% | 5000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.7% | 2000 g, |
| Vithamine B9, folate | 7 μg | 400 μg | 1.8% | 2.4% | 5714 g, |
| Vithamine B12, cobalamin | 0.09 μg | 3 μg | 3% | 4% | 3333 g, |
| Vithamine C, ascorbic | 7.6 mg | 90 mg | 8.4% | 11.3% | 1184 g, |
| Vithamine D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g, |
| Vithamine E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6.3% | 2143 g, |
| Vithamine H, biotin | 0.6 μg | 50 μg | 1.2% | 1.6% | 8333 g, |
| Vithamine PP, NE | 1.681 mg | 20 mg | 8.4% | 11.3% | 1190 g, |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 266 mg | 2500 mg | 10.6% | 14.2% | 940 g, |
| K'halsiamo, Ca | 17 mg | 1000 mg | 1.7% | 2.3% | 5882 g, |
| Magnesiamo, Mg | 14.9 mg | 400 mg | 3.7% | 5% | 2685 g, |
| Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 2% | 6771 g, |
| Sebabole, S | 19.6 mg | 1000 mg | 2% | 2.7% | 5102 g, |
| Phosphorus, P. | 53.2 mg | 800 mg | 6.7% | 9% | 1504 g, |
| Chlorine, Cl | 28.4 mg | 2300 mg | 1.2% | 1.6% | 8099 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 248.5 μg | ~ | |||
| Bohr, B. | 55 μg | ~ | |||
| Vanadium, V | 42.2 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 6.7% | 2000 g, |
| Iodine, ke | 3 μg | 150 μg | 2% | 2.7% | 5000 g, |
| Cobalt, Co. | 2.3 μg | 10 μg | 23% | 30.8% | 435 g, |
| Lithium, Li | 19.9 μg | ~ | |||
| Manganese, Mong | 0.0736 mg | 2 mg | 3.7% | 5% | 2717 g, |
| Koporo, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g, |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 7.6% | 1750 g, |
| Nikele, Ni | 3 μg | ~ | |||
| Etella pele, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 158.8 μg | ~ | |||
| Selenium, Haeba | 0.01 μg | 55 μg | 550000 g, | ||
| Ho tsuba, F | 15.5 μg | 4000 μg | 0.4% | 0.5% | 25806 g, |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 9.1% | 1471 g, |
| Zinki, Zn | 0.2661 mg | 12 mg | 2.2% | 2.9% | 4510 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.9 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 4.3 mg | boholo ba 300 mg |
Boleng ba matla ke 74,6 kcal.
Litapole yushka le zucchini le tamati livithamini le liminerale tse ruileng joalo ka: vithamine A - 55,6%, cobalt - 23%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKI TSA LIHLOOHO Litapole yushka e nang le zucchini le tamati KA 100 g
- 77 kC
- 24 kC
- 24 kC
- 35 kC
- 51 kC
- 41 kC
- 743 kC
- 162 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 74,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Litapole tsa yushka tse nang le zucchini le tamati, risepe, likhalori, limatlafatsi