Tse ka Hare
Lisebelisoa Liapole tse kentsoeng lihoete
| liapole | 140.0 (grama) |
| sehoete | 15.0 (grama) |
| tsoekere | 5.0 (grama) |
| tranelate | 10.0 (grama) |
Mokhoa oa ho itokisa
Lihlaha tsa peo li tlosoa liapole tse lokisitsoeng (ntle le ho li ebola), sekoti se hlahisoang se tletse lihoete tse hahiloeng hantle. Ebe o li beha pampiring ea ho baka, eketsa metsi a manyane, kenya tranelate e bolila lihoete, fafatsa le tsoekere ebe o chesa ka ontong ka metsotso e 15-20. Lumella liapole ho chesa kapa ho bata.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 78.4 kC | 1684 kC | 4.7% | 6% | 2148 g, |
| Liprotheine | 0.8 g, | 76 g, | 1.1% | 1.4% | 9500 g, |
| Mafura | 2.8 g, | 56 g, | 5% | 6.4% | 2000 g, |
| Li-carbohydrate | 13.4 g, | 219 g, | 6.1% | 7.8% | 1634 g, |
| manyolo acid | 0.7 g, | ~ | |||
| Lisele tsa fiber | 2.5 g, | 20 g, | 12.5% | 15.9% | 800 g, |
| metsi | 118 g, | 2273 g, | 5.2% | 6.6% | 1926 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1300 μg | 900 μg | 144.4% | 184.2% | 69 g, |
| Retinol | 1.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g, |
| Vithamine B4, choline | 9.5 mg | 500 mg | 1.9% | 2.4% | 5263 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.4% | 2000 g, |
| Vithamine B9, folate | 3.7 μg | 400 μg | 0.9% | 1.1% | 10811 g, |
| Vithamine B12, cobalamin | 0.03 μg | 3 μg | 1% | 1.3% | 10000 g, |
| Vithamine C, ascorbic | 7.1 mg | 90 mg | 7.9% | 10.1% | 1268 g, |
| Vithamine D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g, |
| Vithamine E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6% | 2143 g, |
| Vithamine H, biotin | 0.6 μg | 50 μg | 1.2% | 1.5% | 8333 g, |
| Vithamine PP, NE | 0.5328 mg | 20 mg | 2.7% | 3.4% | 3754 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 306.5 mg | 2500 mg | 12.3% | 15.7% | 816 g, |
| K'halsiamo, Ca | 26 mg | 1000 mg | 2.6% | 3.3% | 3846 g, |
| Magnesiamo, Mg | 14.6 mg | 400 mg | 3.7% | 4.7% | 2740 g, |
| Sodium, Na | 30.7 mg | 1300 mg | 2.4% | 3.1% | 4235 g, |
| Sebabole, S | 5.7 mg | 1000 mg | 0.6% | 0.8% | 17544 g, |
| Phosphorus, P. | 22.8 mg | 800 mg | 2.9% | 3.7% | 3509 g, |
| Chlorine, Cl | 15.3 mg | 2300 mg | 0.7% | 0.9% | 15033 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 152 μg | ~ | |||
| Bohr, B. | 266.8 μg | ~ | |||
| Vanadium, V | 17.6 μg | ~ | |||
| Tšepe, Fe | 2.3 mg | 18 mg | 12.8% | 16.3% | 783 g, |
| Iodine, ke | 3.2 μg | 150 μg | 2.1% | 2.7% | 4688 g, |
| Cobalt, Co. | 1.3 μg | 10 μg | 13% | 16.6% | 769 g, |
| Lithium, Li | 0.8 μg | ~ | |||
| Manganese, Mong | 0.0737 mg | 2 mg | 3.7% | 4.7% | 2714 g, |
| Koporo, Cu | 120 μg | 1000 μg | 12% | 15.3% | 833 g, |
| Molybdenum, Mo. | 9 μg | 70 μg | 12.9% | 16.5% | 778 g, |
| Nikele, Ni | 17.4 μg | ~ | |||
| Rubidium, Rb | 61.5 μg | ~ | |||
| Selenium, Haeba | 0.02 μg | 55 μg | 275000 g, | ||
| Ho tsuba, F | 16.5 μg | 4000 μg | 0.4% | 0.5% | 24242 g, |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 11% | 1163 g, |
| Zinki, Zn | 0.2201 mg | 12 mg | 1.8% | 2.3% | 5452 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 8.6 g, | max 100 g |
Boleng ba matla ke 78,4 kcal.
Liapole tse kentsoeng lihoete li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 144,4%, potasiamo - 12,3%, tšepe - 12,8%, cobalt - 13%, koporo - 12%, molybdenum - 12,9%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHOKOMELISO EA TLHAKISO EA LITLHAKU TSA LIHOPI Liapole tse kentsoeng lihoete KA 100 g
- 47 kC
- 35 kC
- 399 kC
- 162 kC
Tags: Mokhoa oa ho pheha, lik'halori 78,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Liapole tse kentsoeng lihoete, risepe, likhalori, limatlafatsi