Tse ka Hare
Lisebelisoa Liapole tse besitsoeng le li-lingonberries
| liapole | 300.0 (grama) |
| lingonberry | 70.0 (grama) |
| tsoekere | 70.0 (grama) |
Mokhoa oa ho itokisa
Khetha liapole tsa boholo bo lekanang, hlatsoa, mantlha. Tlatsa khatello ea maikutlo e hlahisoang ke lingonberries tse fafalitsoeng ka tsoekere. Beha pampiri ea ho baka ebe u chesoe ka ontong.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 105.8 kC | 1684 kC | 6.3% | 6% | 1592 g, |
| Liprotheine | 0.3 g, | 76 g, | 0.4% | 0.4% | 25333 g, |
| Mafura | 0.3 g, | 56 g, | 0.5% | 0.5% | 18667 g, |
| Li-carbohydrate | 27.2 g, | 219 g, | 12.4% | 11.7% | 805 g, |
| manyolo acid | 0.6 g, | ~ | |||
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 7.1% | 1333 g, |
| metsi | 67.3 g, | 2273 g, | 3% | 2.8% | 3377 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 3.1% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g, |
| Vithamine B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g, |
| Vithamine B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g, |
| Vithamine C, ascorbic | 4.7 mg | 90 mg | 5.2% | 4.9% | 1915 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g, |
| Vithamine PP, NE | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 148.4 mg | 2500 mg | 5.9% | 5.6% | 1685 g, |
| K'halsiamo, Ca | 13.4 mg | 1000 mg | 1.3% | 1.2% | 7463 g, |
| Magnesiamo, Mg | 5.4 mg | 400 mg | 1.4% | 1.3% | 7407 g, |
| Sodium, Na | 14.1 mg | 1300 mg | 1.1% | 1% | 9220 g, |
| Sebabole, S | 2.5 mg | 1000 mg | 0.3% | 0.3% | 40000 g, |
| Phosphorus, P. | 7.5 mg | 800 mg | 0.9% | 0.9% | 10667 g, |
| Chlorine, Cl | 1 mg | 2300 mg | 230000 g, | ||
| Hlahloba Elements | |||||
| Aluminium, Al | 54.8 μg | ~ | |||
| Bohr, B. | 122.1 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Tšepe, Fe | 1.2 mg | 18 mg | 6.7% | 6.3% | 1500 g, |
| Iodine, ke | 1 μg | 150 μg | 0.7% | 0.7% | 15000 g, |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g, |
| Manganese, Mong | 0.105 mg | 2 mg | 5.3% | 5% | 1905 g, |
| Koporo, Cu | 54.8 μg | 1000 μg | 5.5% | 5.2% | 1825 g, |
| Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 4.1% | 2333 g, |
| Nikele, Ni | 8.5 μg | ~ | |||
| Rubidium, Rb | 31.4 μg | ~ | |||
| Ho tsuba, F | 4 μg | 4000 μg | 0.1% | 0.1% | 100000 g, |
| Chrome, Kr | 2 μg | 50 μg | 4% | 3.8% | 2500 g, |
| Zinki, Zn | 0.0747 mg | 12 mg | 0.6% | 0.6% | 16064 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.8 g, | max 100 g |
Boleng ba matla ke 105,8 kcal.
LI-CALORI LE TLHOPHISO EA TLHOPHISO EA LITLHAKU TSA LIPHEPHE Liapole tse besitsoeng tse nang le lingonberries PER 100 g
- 47 kC
- 46 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 105,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha