Tse ka Hare
Metsoako Litapole tse besitsoeng le nama ea kolobe
| litapole | 200.0 (grama) |
| nama ea kolobe, sehlopha sa 1 | 70.0 (grama) |
| anyanese | 18.0 (grama) |
| mafura a kolobe | 10.0 (grama) |
| phofo ea koro, premium | 10.0 (grama) |
| soda | 0.4 (grama) |
| mafura a liphoofolo | 5.0 (grama) |
| botoro | 10.0 (grama) |
Mokhoa oa ho itokisa
Litapole tse tala tse qhibilihisitsoeng lia tšeloa. Nama ea kolobe e lokisitsoeng e khaola likotoana tse boima ba 10-15 g mme e halikiloe ka pane. Liiee tse lokiselitsoeng li khaoloa ebe li tlosoa ka bacon e tšetsoeng. Litapole tse khotliloeng li kopantsoe le eiee e sootho e nang le bacon, nama ea kolobe e halikiloeng, phofo e sefiloeng, bicarbonate e lokisitsoeng ea letsoai, letsoai, pepere e ntšo e tlatsitsoeng ebe e kopantsoe. Kenya motsoako o lokisitsoeng holim'a pane e tlotsitsoeng ebe u chesoe ka ontong ka mocheso oa 250-280 ° C ho fihlela sehlahisoa se hlaha holim'a sehlahisoa. Ha u tloha, tšela mafura a qhibilihisitsoeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 299.5 kC | 1684 kC | 17.8% | 5.9% | 562 g, |
| Liprotheine | 7.8 g, | 76 g, | 10.3% | 3.4% | 974 g, |
| Mafura | 22.9 g, | 56 g, | 40.9% | 13.7% | 245 g, |
| Li-carbohydrate | 16.6 g, | 219 g, | 7.6% | 2.5% | 1319 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 3% | 1111 g, |
| metsi | 92.1 g, | 2273 g, | 4.1% | 1.4% | 2468 g, |
| Ash | 1.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 2.6% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.3 mg | 1.5 mg | 20% | 6.7% | 500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g, |
| Vithamine B4, choline | 28.2 mg | 500 mg | 5.6% | 1.9% | 1773 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.7% | 1250 g, |
| Vithamine B6, pyridoxine | 0.4 mg | 2 mg | 20% | 6.7% | 500 g, |
| Vithamine B9, folate | 10.3 μg | 400 μg | 2.6% | 0.9% | 3883 g, |
| Vithamine C, ascorbic | 4.7 mg | 90 mg | 5.2% | 1.7% | 1915 g, |
| Vithamine D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g, | |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.9% | 3750 g, |
| Vithamine H, biotin | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g, |
| Vithamine PP, NE | 3.3948 mg | 20 mg | 17% | 5.7% | 589 g, |
| niacin | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 631.5 mg | 2500 mg | 25.3% | 8.4% | 396 g, |
| K'halsiamo, Ca | 16.4 mg | 1000 mg | 1.6% | 0.5% | 6098 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g, |
| Magnesiamo, Mg | 32.3 mg | 400 mg | 8.1% | 2.7% | 1238 g, |
| Sodium, Na | 25.7 mg | 1300 mg | 2% | 0.7% | 5058 g, |
| Sebabole, S | 115.1 mg | 1000 mg | 11.5% | 3.8% | 869 g, |
| Phosphorus, P. | 122.9 mg | 800 mg | 15.4% | 5.1% | 651 g, |
| Chlorine, Cl | 73 mg | 2300 mg | 3.2% | 1.1% | 3151 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 874.2 μg | ~ | |||
| Bohr, B. | 124.9 μg | ~ | |||
| Vanadium, V | 140.2 μg | ~ | |||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 2.6% | 1286 g, |
| Iodine, ke | 7.5 μg | 150 μg | 5% | 1.7% | 2000 g, |
| Cobalt, Co. | 7.9 μg | 10 μg | 79% | 26.4% | 127 g, |
| Lithium, Li | 70 μg | ~ | |||
| Manganese, Mong | 0.2158 mg | 2 mg | 10.8% | 3.6% | 927 g, |
| Koporo, Cu | 173.8 μg | 1000 μg | 17.4% | 5.8% | 575 g, |
| Molybdenum, Mo. | 12.4 μg | 70 μg | 17.7% | 5.9% | 565 g, |
| Nikele, Ni | 9.2 μg | ~ | |||
| Etella pele, Sn | 10.7 μg | ~ | |||
| Rubidium, Rb | 498.5 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g, |
| Titan, uena | 0.6 μg | ~ | |||
| Ho tsuba, F | 55.3 μg | 4000 μg | 1.4% | 0.5% | 7233 g, |
| Chrome, Kr | 14.1 μg | 50 μg | 28.2% | 9.4% | 355 g, |
| Zinki, Zn | 1.1662 mg | 12 mg | 9.7% | 3.2% | 1029 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 14.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.8 g, | max 100 g |
Boleng ba matla ke 299,5 kcal.
Litapole tse besitsoeng le nama ea kolobe livithamini le liminerale tse ruileng joalo ka: vithamine B1 - 20%, vithamine B6 - 20%, vithamine PP - 17%, potasiamo - 25,3%, phosphorus - 15,4%, cobalt - 79%, koporo - 17,4 %, molybdenum - 17,7%, chromium - 28,2%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
KHALORIE LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO Litapole tse halikiloeng ka nama ea kolobe PER 100 g
- 77 kC
- 142 kC
- 41 kC
- 841 kC
- 334 kC
- 0 kC
- 899 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 299,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Litapole tse besitsoeng ka nama ea kolobe, risepe, likhalori, limatlafatsi