Tse ka Hare
Lisebelisoa Litapole tse besitsoeng ka sopho e entsoeng ka tranelate e bolila
| litapole | 289.0 (grama) |
| majarine | 15.0 (grama) |
| Letsoai la tranelate e bolila | 100.0 (grama) |
| chisi e thata | 5.0 (grama) |
Mokhoa oa ho itokisa
Litapole tse tala tse qhibilihisitsoeng li khaola likotoana, li halikiloe ka litšiea I, li belisoa ka metsi a letsoai ka litšiea tsa 11 le III, metsi a tšolohile, litapole lia omisoa, ebe li khaola likotoana, litapole tse nyane li sebelisoa ka methapo e felletseng. Litapole tse lokiselitsoeng li beoa ka lipaneng tse arotsoeng kapa pampiring ea ho baka, e tlotsitsoeng ka mafura, e tšeloa ka mongobo o bolila, e fafalitsoeng ka chisi e halikiloeng, e fafalitsoeng ka mafura ebile e besitsoe. Fafatsa ka litlama nakong ea phomolo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 245.2 kC | 1684 kC | 14.6% | 6% | 687 g, |
| Liprotheine | 3.7 g, | 76 g, | 4.9% | 2% | 2054 g, |
| Mafura | 19.5 g, | 56 g, | 34.8% | 14.2% | 287 g, |
| Li-carbohydrate | 14.5 g, | 219 g, | 6.6% | 2.7% | 1510 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 1.4 g, | 20 g, | 7% | 2.9% | 1429 g, |
| metsi | 81.1 g, | 2273 g, | 3.6% | 1.5% | 2803 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 9.1% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g, |
| Vithamine B4, choline | 51.3 mg | 500 mg | 10.3% | 4.2% | 975 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.1% | 667 g, |
| Vithamine B9, folate | 11 μg | 400 μg | 2.8% | 1.1% | 3636 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.7% | 1500 g, |
| Vithamine C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2% | 2045 g, |
| Vithamine D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g, |
| Vithamine E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.6% | 882 g, |
| Vithamine H, biotin | 1.6 μg | 50 μg | 3.2% | 1.3% | 3125 g, |
| Vithamine PP, NE | 1.7142 mg | 20 mg | 8.6% | 3.5% | 1167 g, |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 534.7 mg | 2500 mg | 21.4% | 8.7% | 468 g, |
| K'halsiamo, Ca | 62.4 mg | 1000 mg | 6.2% | 2.5% | 1603 g, |
| Silicon, E. | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 g, |
| Magnesiamo, Mg | 25.1 mg | 400 mg | 6.3% | 2.6% | 1594 g, |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 g, |
| Sebabole, S | 29.6 mg | 1000 mg | 3% | 1.2% | 3378 g, |
| Phosphorus, P. | 89.7 mg | 800 mg | 11.2% | 4.6% | 892 g, |
| Chlorine, Cl | 75.4 mg | 2300 mg | 3.3% | 1.3% | 3050 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 777.2 μg | ~ | |||
| Bohr, B. | 101.6 μg | ~ | |||
| Vanadium, V | 132.6 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 g, |
| Iodine, ke | 7.2 μg | 150 μg | 4.8% | 2% | 2083 g, |
| Cobalt, Co. | 4.5 μg | 10 μg | 45% | 18.4% | 222 g, |
| Lithium, Li | 67.5 μg | ~ | |||
| Manganese, Mong | 0.1648 mg | 2 mg | 8.2% | 3.3% | 1214 g, |
| Koporo, Cu | 134.2 μg | 1000 μg | 13.4% | 5.5% | 745 g, |
| Molybdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 5.4% | 753 g, |
| Nikele, Ni | 4.4 μg | ~ | |||
| Etella pele, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 438.2 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g, |
| Titan, uena | 0.2 μg | ~ | |||
| Ho tsuba, F | 32.3 μg | 4000 μg | 0.8% | 0.3% | 12384 g, |
| Chrome, Kr | 8.8 μg | 50 μg | 17.6% | 7.2% | 568 g, |
| Zinki, Zn | 0.503 mg | 12 mg | 4.2% | 1.7% | 2386 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 12 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1 g, | max 100 g |
Boleng ba matla ke 245,2 kcal.
Litapole tse halikiloeng ka mongobo oa tranelate e bolila li-vithamine le liminerale tse ngata tse kang: vithamine A - 22,2%, vithamine B6 - 15%, vithamine E - 11,3%, potasiamo - 21,4%, phosphorus - 11,2%, cobalt - 45%, koporo - 13,4%, molybdenum - 13,3%, chromium - 17,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
LI-CALORI LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO Litapole tse halikiloeng ka sopho ea tranelate e bolila KA 100 g
- 77 kC
- 743 kC
- 364 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 245,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Litapole tse besitsoeng ka sopho ea tranelate e bolila, risepe, likhalori, limatlafatsi