Tse ka Hare
Metsoako Litapole tse halikiloeng tse nang le li-mushroom
| litapole | 3.0 (sengoathoana) |
| li-mushroom tse omisitsoeng tsa porcini | 50.0 (grama) |
| anyanese | 1.0 (sengoathoana) |
| botoro | 2.0 (khaba ea tafole) |
| tranelate | 2.0 (khaba ea tafole) |
| phofo ea koro, sehlopha sa pele | 1.0 (khaba ea teaspoon) |
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
| pepere e mongobo fatše | 0.3 (khaba ea teaspoon) |
| metsi | 150.0 (grama) |
Mokhoa oa ho itokisa
Li-mushroom tse hlatsoitsoeng hantle (o ka nka li-mushroom tse ommeng) tšela metsi lihora tse 2, ebe o seha khabeloa. Ebola eiee ebe u tšela khabeloa. Ebola 'me u khaole litapole. Kopanya lieiee, litapole, li-mushroom ebe u li beha ka pitseng. Kenya 0.5 linoelo tsa metsi, oli le ho omisa tlasa sekwahelo holim'a mocheso o tlase ho fihlela litapole li le bonolo (eketsa metsi ha ho hlokahala). Kopanya tranelate e bolila le phofo, eketsa letsoai le pepere. Hlapolla tranelate e bolila 1 tbsp. khaba ea metsi, kopanya ka botlalo, hlahisa meroho e halikiloeng ka sopho e hlahisoang ebe o bososela metsotso e 5-10. Fafatsa sejana se feliloeng ka litlama tse ncha.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 171.3 kC | 1684 kC | 10.2% | 6% | 983 g, |
| Liprotheine | 3 g, | 76 g, | 3.9% | 2.3% | 2533 g, |
| Mafura | 14.2 g, | 56 g, | 25.4% | 14.8% | 394 g, |
| Li-carbohydrate | 8.4 g, | 219 g, | 3.8% | 2.2% | 2607 g, |
| manyolo acid | 63.2 g, | ~ | |||
| Lisele tsa fiber | 3.9 g, | 20 g, | 19.5% | 11.4% | 513 g, |
| metsi | 61.9 g, | 2273 g, | 2.7% | 1.6% | 3672 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 13% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.7% | 2143 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.5% | 900 g, |
| Vithamine B4, choline | 11.1 mg | 500 mg | 2.2% | 1.3% | 4505 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g, |
| Vithamine B9, folate | 12.9 μg | 400 μg | 3.2% | 1.9% | 3101 g, |
| Vithamine B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.6% | 10000 g, |
| Vithamine C, ascorbic | 16.7 mg | 90 mg | 18.6% | 10.9% | 539 g, |
| Vithamine D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.6% | 3750 g, |
| Vithamine H, biotin | 0.5 μg | 50 μg | 1% | 0.6% | 10000 g, |
| Vithamine PP, NE | 3.298 mg | 20 mg | 16.5% | 9.6% | 606 g, |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 455.1 mg | 2500 mg | 18.2% | 10.6% | 549 g, |
| K'halsiamo, Ca | 27.6 mg | 1000 mg | 2.8% | 1.6% | 3623 g, |
| Silicon, E. | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g, |
| Magnesiamo, Mg | 16.6 mg | 400 mg | 4.2% | 2.5% | 2410 g, |
| Sodium, Na | 14.2 mg | 1300 mg | 1.1% | 0.6% | 9155 g, |
| Sebabole, S | 21.9 mg | 1000 mg | 2.2% | 1.3% | 4566 g, |
| Phosphorus, P. | 69.8 mg | 800 mg | 8.7% | 5.1% | 1146 g, |
| Chlorine, Cl | 1010.2 mg | 2300 mg | 43.9% | 25.6% | 228 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 359.9 μg | ~ | |||
| Bohr, B. | 62 μg | ~ | |||
| Vanadium, V | 53.8 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 2.6% | 2250 g, |
| Iodine, ke | 2.6 μg | 150 μg | 1.7% | 1% | 5769 g, |
| Cobalt, Co. | 4.9 μg | 10 μg | 49% | 28.6% | 204 g, |
| Lithium, Li | 27.1 μg | ~ | |||
| Manganese, Mong | 0.1027 mg | 2 mg | 5.1% | 3% | 1947 g, |
| Koporo, Cu | 66.8 μg | 1000 μg | 6.7% | 3.9% | 1497 g, |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 4.3% | 1346 g, |
| Nikele, Ni | 2.2 μg | ~ | |||
| Etella pele, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 225 μg | ~ | |||
| Selenium, Haeba | 0.02 μg | 55 μg | 275000 g, | ||
| Titan, uena | 0.2 μg | ~ | |||
| Ho tsuba, F | 14.9 μg | 4000 μg | 0.4% | 0.2% | 26846 g, |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 4.4% | 1316 g, |
| Zinki, Zn | 0.2697 mg | 12 mg | 2.2% | 1.3% | 4449 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.8 g, | max 100 g |
Boleng ba matla ke 171,3 kcal.
Litapole tse halikiloeng tse nang le li-mushroom li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine B2 - 11,1%, vithamine C - 18,6%, vithamine PP - 16,5%, potasiamo - 18,2%, chlorine - 43,9 , 49, XNUMX%, cobalt - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Litapole li entsoe ka li-mushroom ka 100 g
- 77 kC
- 286 kC
- 41 kC
- 661 kC
- 162 kC
- 329 kC
- 0 kC
- 255 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori 171,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Litapole tse halikiloeng ka li-mushroom, risepe, likhalori, limatlafatsi