Tse ka Hare
Lithako Crab, shrimp, squid kapa libaskete tsa scallop
| Tartlets (tartlets) bakeng sa lijo tse bobebe | 50.0 (grama) |
| Lijo tsa leoatleng le mayonnaise | 50.0 (grama) |
Mokhoa oa ho itokisa
Lijo tsa leoatleng tse lokisitsoeng li kenngoa ka libaskete ebe li khabisitsoe ka litlama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 360.4 kC | 1684 kC | 21.4% | 5.9% | 467 g, |
| Liprotheine | 11.5 g, | 76 g, | 15.1% | 4.2% | 661 g, |
| Mafura | 25.6 g, | 56 g, | 45.7% | 12.7% | 219 g, |
| Li-carbohydrate | 22.4 g, | 219 g, | 10.2% | 2.8% | 978 g, |
| manyolo acid | 19.7 g, | ~ | |||
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 0.7% | 4000 g, |
| metsi | 25.5 g, | 2273 g, | 1.1% | 0.3% | 8914 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 60 μg | 900 μg | 6.7% | 1.9% | 1500 g, |
| Retinol | 0.06 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.3% | 2143 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g, |
| Vithamine B4, choline | 30.9 mg | 500 mg | 6.2% | 1.7% | 1618 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.8% | 1000 g, |
| Vithamine B9, folate | 14.6 μg | 400 μg | 3.7% | 1% | 2740 g, |
| Vithamine B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 3.7% | 750 g, |
| Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g, | |
| Vithamine D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g, | |
| Vithamine E, alpha tocopherol, TE | 10.5 mg | 15 mg | 70% | 19.4% | 143 g, |
| Vithamine H, biotin | 1.2 μg | 50 μg | 2.4% | 0.7% | 4167 g, |
| Vithamine PP, NE | 3.209 mg | 20 mg | 16% | 4.4% | 623 g, |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 137.4 mg | 2500 mg | 5.5% | 1.5% | 1820 g, |
| K'halsiamo, Ca | 58.8 mg | 1000 mg | 5.9% | 1.6% | 1701 g, |
| Silicon, E. | 1.2 mg | 30 mg | 4% | 1.1% | 2500 g, |
| Magnesiamo, Mg | 18.1 mg | 400 mg | 4.5% | 1.2% | 2210 g, |
| Sodium, Na | 178.7 mg | 1300 mg | 13.7% | 3.8% | 727 g, |
| Sebabole, S | 37.8 mg | 1000 mg | 3.8% | 1.1% | 2646 g, |
| Phosphorus, P. | 123.7 mg | 800 mg | 15.5% | 4.3% | 647 g, |
| Chlorine, Cl | 323.2 mg | 2300 mg | 14.1% | 3.9% | 712 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 317.9 μg | ~ | |||
| Bohr, B. | 11.1 μg | ~ | |||
| Vanadium, V | 26.9 μg | ~ | |||
| Tšepe, Fe | 2.1 mg | 18 mg | 11.7% | 3.2% | 857 g, |
| Iodine, ke | 1.9 μg | 150 μg | 1.3% | 0.4% | 7895 g, |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 2.8% | 1000 g, |
| Manganese, Mong | 0.1742 mg | 2 mg | 8.7% | 2.4% | 1148 g, |
| Koporo, Cu | 43.7 μg | 1000 μg | 4.4% | 1.2% | 2288 g, |
| Molybdenum, Mo. | 5.6 μg | 70 μg | 8% | 2.2% | 1250 g, |
| Nikele, Ni | 1.2 μg | ~ | |||
| Etella pele, Sn | 7.1 μg | ~ | |||
| Selenium, Haeba | 2 μg | 55 μg | 3.6% | 1% | 2750 g, |
| Matla, Sr. | 1.4 μg | ~ | |||
| Titan, uena | 3.3 μg | ~ | |||
| Ho tsuba, F | 12.6 μg | 4000 μg | 0.3% | 0.1% | 31746 g, |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 0.8% | 3571 g, |
| Zinki, Zn | 0.433 mg | 12 mg | 3.6% | 1% | 2771 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 17.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.9 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 32 mg | boholo ba 300 mg |
Boleng ba matla ke 360,4 kcal.
Crab, shrimp, squid kapa libaskete tsa scallop li-vithamine le liminerale tse ruileng joalo ka: vithamine B12 - 13,3%, vithamine E - 70%, vithamine PP - 16%, phosphorus - 15,5%, chlorine - 14,1%, tšepe - 11,7%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Tags: Mokhoa oa ho pheha, lik'halori tse 360,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Crab, shrimp, squid kapa libaskete tsa scallop, risepe, likhalori