Tse ka Hare
Lisebelisoa Libaskete tse bobebe (lijana)
| phofo ea koro, premium | 1657.0 (grama) |
| majarine | 386.0 (grama) |
| khomo ea lebese | 386.0 (grama) |
| tranelate | 200.0 (grama) |
| melange | 228.0 (grama) |
| tsoekere | 57.0 (grama) |
| letsoai la tafole | 17.0 (grama) |
Mokhoa oa ho itokisa
Melange, tsoekere, letsoai le qhibiliha ka lebese, phofo (50%), margarine e nolofalitsoeng le tranelate e bolila li kenngoa. Kopanya ntho e 'ngoe le e' ngoe ho fihlela e boreleli 'me u kenye phofo e setseng. Hlama e phethiloeng e phuthoa ka sekhahla sa 2-3 mm botenya 'me li-circles li khaoloa ho lekana le hlobo. Khaola didikadikwe ba kenngoa hlobo, hlama e petelitsoe ho ka hare holim'a hlobo ea hlobo, hlajoa libakeng tse 'maloa, tlala lierekisi kapa lijo-thollo ho boloka ba bona ba sebopeho le apehoa. Ha libaskete li soothoa ka holimo le ka tlase, li tlosoa hlobo, li lokolloa lijo-thollo, li pholile, li tletse salate tse sa tšoaneng, nama, lihlahisoa tsa tlhapi 'me li sebelisoa e le seneke se batang. Ho tloha hlama ena ho ka baka libaskete tse boima ba 40 g kapa mahobe a bataletseng a 20-30 g bakeng sa tartlets, canapes.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 342 kC | 1684 kC | 20.3% | 5.9% | 492 g, |
| Liprotheine | 9.4 g, | 76 g, | 12.4% | 3.6% | 809 g, |
| Mafura | 15.9 g, | 56 g, | 28.4% | 8.3% | 352 g, |
| Li-carbohydrate | 43 g, | 219 g, | 19.6% | 5.7% | 509 g, |
| manyolo acid | 29.7 g, | ~ | |||
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 1.2% | 2500 g, |
| metsi | 36.5 g, | 2273 g, | 1.6% | 0.5% | 6227 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 90 μg | 900 μg | 10% | 2.9% | 1000 g, |
| Retinol | 0.09 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g, |
| Vithamine B4, choline | 52.9 mg | 500 mg | 10.6% | 3.1% | 945 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.9% | 1000 g, |
| Vithamine B9, folate | 19 μg | 400 μg | 4.8% | 1.4% | 2105 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.9% | 1000 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g, |
| Vithamine D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g, |
| Vithamine E, alpha tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 10.1% | 288 g, |
| Vithamine H, biotin | 2.3 μg | 50 μg | 4.6% | 1.3% | 2174 g, |
| Vithamine PP, NE | 2.3604 mg | 20 mg | 11.8% | 3.5% | 847 g, |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 120.1 mg | 2500 mg | 4.8% | 1.4% | 2082 g, |
| K'halsiamo, Ca | 47 mg | 1000 mg | 4.7% | 1.4% | 2128 g, |
| Silicon, E. | 2.4 mg | 30 mg | 8% | 2.3% | 1250 g, |
| Magnesiamo, Mg | 13.8 mg | 400 mg | 3.5% | 1% | 2899 g, |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 1.2% | 2453 g, |
| Sebabole, S | 71.8 mg | 1000 mg | 7.2% | 2.1% | 1393 g, |
| Phosphorus, P. | 90.7 mg | 800 mg | 11.3% | 3.3% | 882 g, |
| Chlorine, Cl | 497.7 mg | 2300 mg | 21.6% | 6.3% | 462 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 641.5 μg | ~ | |||
| Bohr, B. | 22.3 μg | ~ | |||
| Vanadium, V | 54.3 μg | ~ | |||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 1.8% | 1636 g, |
| Iodine, ke | 3.6 μg | 150 μg | 2.4% | 0.7% | 4167 g, |
| Cobalt, Co. | 1.9 μg | 10 μg | 19% | 5.6% | 526 g, |
| Manganese, Mong | 0.3507 mg | 2 mg | 17.5% | 5.1% | 570 g, |
| Koporo, Cu | 84.4 μg | 1000 μg | 8.4% | 2.5% | 1185 g, |
| Molybdenum, Mo. | 10.8 μg | 70 μg | 15.4% | 4.5% | 648 g, |
| Nikele, Ni | 2.4 μg | ~ | |||
| Etella pele, Sn | 12.9 μg | ~ | |||
| Selenium, Haeba | 4 μg | 55 μg | 7.3% | 2.1% | 1375 g, |
| Matla, Sr. | 2.7 μg | ~ | |||
| Titan, uena | 6.6 μg | ~ | |||
| Ho tsuba, F | 24 μg | 4000 μg | 0.6% | 0.2% | 16667 g, |
| Chrome, Kr | 2.7 μg | 50 μg | 5.4% | 1.6% | 1852 g, |
| Zinki, Zn | 0.8174 mg | 12 mg | 6.8% | 2% | 1468 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 35.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.8 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 55.6 mg | boholo ba 300 mg |
Boleng ba matla ke 342 kcal.
Tartlets (tartlets) bakeng sa lijo tse bobebe li-vithamine le liminerale tse ruileng joalo ka: vithamine E - 34,7%, vithamine PP - 11,8%, phosphorus - 11,3%, chlorine - 21,6%, cobalt - 19%, manganese - 17,5%, molybdenum - 15,4%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
LI-CALORI LE TLHOPHISO EA TLHOPHISO EA LIHLOOHO TSA LIPAKI TEKETSE (li-tartlet) bakeng sa lijo tse bobebe PER 100 g
- 334 kC
- 743 kC
- 60 kC
- 162 kC
- 157 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori 342 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Tartlets (tartlets) bakeng sa lijo tse bobebe, risepe, likhalori, limatlafatsi