E tletse ka limatlafatsi ho tloha ho magnesium le manganese ho ea ho koporo, zinki le protheine, peō ea mokopu e hlile e ka bitsoa matla a lijo. Li na le lintho tsa limela tse tsejoang e le phytosterols hammoho le li-antioxidant tsa mahala tsa radical scavenging. Molemo oa lipeo tsa mokopu ke hore ha li hloke polokelo e batang, li boima haholo, kahoo u ka lula u li nka le uena e le seneke. Kotara ea kotara ea peo ea mokopu e na le hoo e batlang e le halofo ea lijo tse khothalletsoang letsatsi le letsatsi tsa magnesium. Karolo ena e kenya letsoho mesebetsing e mengata ea bohlokoa ea 'mele, ho kenyelletsa ho thehoa ha adenosine triphosphate - limolek'hule tsa matla a' mele, motsoako oa RNA le DNA, ho thehoa ha meno, ho phomola ha methapo ea mali, ho sebetsa hantle ha methapo ea mali. mala. Lipeo tsa mokopu ke mohloli o ruileng oa zinki (e le 'ngoe e na le ho feta 2 mg ea diminerale ena e molemo). Zinc ke ea bohlokoa bakeng sa 'mele ea rona: ho itšireletsa mafung, karohano ea lisele le khōlo, boroko, maikutlo, mahlo le bophelo bo botle ba letlalo, taolo ea insulin, mosebetsi oa thobalano oa banna. Batho ba bangata ba haelloa ke zinki ka lebaka la mobu o nang le liminerale, litla-morao tsa lithethefatsi. Ho haella ha zinki ho bonahala ka mokhathala o sa feleng, ho tepella maikutlong, li-acne, masea a tlaase a boima ba 'mele. Lipeo tse tala le linate, ho kenyelletsa le lipeo tsa mokopu, ke o mong oa mehloli e molemo ka ho fetisisa ea omega-3s e thehiloeng limela (alpha-linolenic acid). Kaofela re hloka asiti ena, empa e tlameha ho fetoloa ke 'mele hore e be omega-3s. Lithuto tsa liphoofolo li bonts'a hore peo ea mokopu e thusa ho ntlafatsa taolo ea insulin le ho thibela mathata a lefu la tsoekere ka ho fokotsa khatello ea oxidative. Oli ea peo ea mokopu e na le li-phytoestrogens tse ngata tsa tlhaho. Liphuputso li bontša hore e tlatsetsa keketsehong e kholo ea k'holeseterole e "ntle" le ho fokotseha ha khatello ea mali, hlooho e bohloko, bohloko ba manonyeletso le matšoao a mang a ho khaotsa ho ilela khoeli ho basali.
2022-11-11