Tse ka Hare
Metsoako Libaskete tsa salate
| Tartlets (tartlets) bakeng sa lijo tse bobebe | 50.0 (grama) |
| Salate ea capital | 50.0 (grama) |
Mokhoa oa ho itokisa
Libaskete tse halikiloeng kapa volovany li tletse li-salads tse lokiselitsoeng (motse-moholo, ka likhoho kapa papali ea nama, ka tlhapi e chesang e tsuba kapa lijo tsa leoatleng (ka makhala), lehe la tlhapi), tse khabisitsoeng ka lihlahisoa tse etsang salate le litlama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 327.9 kC | 1684 kC | 19.5% | 5.9% | 514 g, |
| Liprotheine | 10.8 g, | 76 g, | 14.2% | 4.3% | 704 g, |
| Mafura | 21.9 g, | 56 g, | 39.1% | 11.9% | 256 g, |
| Li-carbohydrate | 23.2 g, | 219 g, | 10.6% | 3.2% | 944 g, |
| manyolo acid | 19.7 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 1.1% | 2857 g, |
| metsi | 58.4 g, | 2273 g, | 2.6% | 0.8% | 3892 g, |
| Ash | 1.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 3.4% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.6% | 1875 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g, |
| Vithamine B4, choline | 55.9 mg | 500 mg | 11.2% | 3.4% | 894 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3% | 1000 g, |
| Vithamine B9, folate | 13.1 μg | 400 μg | 3.3% | 1% | 3053 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 3% | 1000 g, |
| Vithamine C, ascorbic | 1.9 mg | 90 mg | 2.1% | 0.6% | 4737 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 7.5 mg | 15 mg | 50% | 15.2% | 200 g, |
| Vithamine H, biotin | 4 μg | 50 μg | 8% | 2.4% | 1250 g, |
| Vithamine PP, NE | 3.1928 mg | 20 mg | 16% | 4.9% | 626 g, |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 158.3 mg | 2500 mg | 6.3% | 1.9% | 1579 g, |
| K'halsiamo, Ca | 42.5 mg | 1000 mg | 4.3% | 1.3% | 2353 g, |
| Silicon, E. | 1.2 mg | 30 mg | 4% | 1.2% | 2500 g, |
| Magnesiamo, Mg | 19.4 mg | 400 mg | 4.9% | 1.5% | 2062 g, |
| Sodium, Na | 134 mg | 1300 mg | 10.3% | 3.1% | 970 g, |
| Sebabole, S | 83.8 mg | 1000 mg | 8.4% | 2.6% | 1193 g, |
| Phosphorus, P. | 118.4 mg | 800 mg | 14.8% | 4.5% | 676 g, |
| Chlorine, Cl | 350.4 mg | 2300 mg | 15.2% | 4.6% | 656 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 381.2 μg | ~ | |||
| Bohr, B. | 19.8 μg | ~ | |||
| Vanadium, V | 40.4 μg | ~ | |||
| Tšepe, Fe | 1.7 mg | 18 mg | 9.4% | 2.9% | 1059 g, |
| Iodine, ke | 4.6 μg | 150 μg | 3.1% | 0.9% | 3261 g, |
| Cobalt, Co. | 4.2 μg | 10 μg | 42% | 12.8% | 238 g, |
| Lithium, Li | 5.3 μg | ~ | |||
| Manganese, Mong | 0.1985 mg | 2 mg | 9.9% | 3% | 1008 g, |
| Koporo, Cu | 73.5 μg | 1000 μg | 7.4% | 2.3% | 1361 g, |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 2.9% | 1045 g, |
| Nikele, Ni | 1.7 μg | ~ | |||
| Etella pele, Sn | 7.1 μg | ~ | |||
| Rubidium, Rb | 30.5 μg | ~ | |||
| Selenium, Haeba | 2 μg | 55 μg | 3.6% | 1.1% | 2750 g, |
| Matla, Sr. | 1.4 μg | ~ | |||
| Titan, uena | 3.3 μg | ~ | |||
| Ho tsuba, F | 42.1 μg | 4000 μg | 1.1% | 0.3% | 9501 g, |
| Chrome, Kr | 3.9 μg | 50 μg | 7.8% | 2.4% | 1282 g, |
| Zinki, Zn | 0.9007 mg | 12 mg | 7.5% | 2.3% | 1332 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 18.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 60.6 mg | boholo ba 300 mg |
Boleng ba matla ke 327,9 kcal.
Libaskete tsa salate li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 11,1%, choline - 11,2%, vithamine E - 50%, vithamine PP - 16%, phosphorus - 14,8%, chlorine - 15,2%, cobalt - 42%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Tags: Mokhoa oa ho pheha, lik'halori tse 327,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Libaskete tsa salate, risepe, likhalori, limatlafatsi