Tse ka Hare
Lisebelisoa Beetroot kapa rantipole caviar
| loma | 750.0 (grama) |
| anyanese | 175.0 (grama) |
| pente ea tamati | 275.0 (grama) |
| oli ea soneblomo | 75.0 (grama) |
| asene | 15.0 (grama) |
| tsoekere | 12.0 (grama) |
Mokhoa oa ho itokisa
Li-beet kapa lihoete li phehiloe, li qhibililoe ebe lia khaoa. Liiee li khaotsoe 'me li qhibililoe, qetellong ea sautéing, tomate puree e kenngoa. Meroho e khaotsoeng e kopantsoe le eiee e sootho, linoko, asene, tsoekere e kenngoa, e futhumetse ebile e pholile, 75-100 g ka ho sebeletsa e lokolloa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 129.5 kC | 1684 kC | 7.7% | 5.9% | 1300 g, |
| Liprotheine | 2.9 g, | 76 g, | 3.8% | 2.9% | 2621 g, |
| Mafura | 7.4 g, | 56 g, | 13.2% | 10.2% | 757 g, |
| Li-carbohydrate | 13.6 g, | 219 g, | 6.2% | 4.8% | 1610 g, |
| manyolo acid | 0.7 g, | ~ | |||
| Lisele tsa fiber | 3.2 g, | 20 g, | 16% | 12.4% | 625 g, |
| metsi | 116.5 g, | 2273 g, | 5.1% | 3.9% | 1951 g, |
| Ash | 1.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 8 μg | 900 μg | 0.9% | 0.7% | 11250 g, |
| Retinol | 0.008 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.1% | 2500 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.5% | 5000 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g, |
| Vithamine B9, folate | 10.3 μg | 400 μg | 2.6% | 2% | 3883 g, |
| Vithamine C, ascorbic | 14.9 mg | 90 mg | 16.6% | 12.8% | 604 g, |
| Vithamine E, alpha tocopherol, TE | 3.2 mg | 15 mg | 21.3% | 16.4% | 469 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g, |
| Vithamine PP, NE | 1.1814 mg | 20 mg | 5.9% | 4.6% | 1693 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 480.9 mg | 2500 mg | 19.2% | 14.8% | 520 g, |
| K'halsiamo, Ca | 42.1 mg | 1000 mg | 4.2% | 3.2% | 2375 g, |
| Magnesiamo, Mg | 34.3 mg | 400 mg | 8.6% | 6.6% | 1166 g, |
| Sodium, Na | 36.4 mg | 1300 mg | 2.8% | 2.2% | 3571 g, |
| Sebabole, S | 18.4 mg | 1000 mg | 1.8% | 1.4% | 5435 g, |
| Phosphorus, P. | 65.3 mg | 800 mg | 8.2% | 6.3% | 1225 g, |
| Chlorine, Cl | 38.8 mg | 2300 mg | 1.7% | 1.3% | 5928 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 79 μg | ~ | |||
| Bohr, B. | 260.1 μg | ~ | |||
| Vanadium, V | 55.2 μg | ~ | |||
| Tšepe, Fe | 1.9 mg | 18 mg | 10.6% | 8.2% | 947 g, |
| Iodine, ke | 6.1 μg | 150 μg | 4.1% | 3.2% | 2459 g, |
| Cobalt, Co. | 2.6 μg | 10 μg | 26% | 20.1% | 385 g, |
| Manganese, Mong | 0.5655 mg | 2 mg | 28.3% | 21.9% | 354 g, |
| Koporo, Cu | 127.1 μg | 1000 μg | 12.7% | 9.8% | 787 g, |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 8.7% | 886 g, |
| Nikele, Ni | 11.6 μg | ~ | |||
| Rubidium, Rb | 450.9 μg | ~ | |||
| Ho tsuba, F | 21.9 μg | 4000 μg | 0.5% | 0.4% | 18265 g, |
| Chrome, Kr | 16.2 μg | 50 μg | 32.4% | 25% | 309 g, |
| Zinki, Zn | 0.5027 mg | 12 mg | 4.2% | 3.2% | 2387 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 12 g, | max 100 g |
Boleng ba matla ke 129,5 kcal.
Beetroot kapa caviar ea rantipole li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 16,6%, vithamine E - 21,3%, potasiamo - 19,2%, cobalt - 26%, manganese - 28,3%, koporo - 12,7%, molybdenum - 11,3%, chromium - 32,4%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPHILI Beetroot kapa carrot caviar PER 100 g
- 42 kC
- 41 kC
- 102 kC
- 899 kC
- 11 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 129,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Beetroot kapa carrot caviar, risepe, likhalori, limatlafatsi