Lisebelisoa Pike caviar
| caviar e ncha | 500.0 (grama) |
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Caviar e ka lokisoa ho tloha pike e phelang, e pholileng, empa eseng e leqhoa. Caviar e ka tlosoa lifiliming, e kenngoa ka colander ebe e chesoa ka metsi a belang. Tlohela metsi a tšolohe, noa ka letsoai le omileng le bonolo 'me u tsose ka bonolo. Beha caviar ka nkho, tšela oli ea meroho ka holimo. Boloka serame.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 87.1 kC | 1684 kC | 5.2% | 6% | 1933 g, |
| Liprotheine | 17.3 g, | 76 g, | 22.8% | 26.2% | 439 g, |
| Mafura | 2 g, | 56 g, | 3.6% | 4.1% | 2800 g, |
| manyolo acid | 76.7 g, | ~ | |||
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 11.5% | 1000 g, |
| metsi | 69.3 g, | 2273 g, | 3% | 3.4% | 3280 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine PP, NE | 2.8718 mg | 20 mg | 14.4% | 16.5% | 696 g, |
| macronutrients | |||||
| Potasiamo, K | 0.4 mg | 2500 mg | 625000 g, | ||
| K'halsiamo, Ca | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 g, |
| Magnesiamo, Mg | 0.06 mg | 400 mg | 666667 g, | ||
| Sodium, Na | 7.3 mg | 1300 mg | 0.6% | 0.7% | 17808 g, |
| Sebabole, S | 3.6 mg | 1000 mg | 0.4% | 0.5% | 27778 g, |
| Chlorine, Cl | 1345.6 mg | 2300 mg | 58.5% | 67.2% | 171 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g, |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 3.4% | 3333 g, |
| Manganese, Mong | 0.005 mg | 2 mg | 0.3% | 0.3% | 40000 g, |
| Koporo, Cu | 5.4 μg | 1000 μg | 0.5% | 0.6% | 18519 g, |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 10% | 1148 g, |
| Nikele, Ni | 5.9 μg | ~ | |||
| Ho tsuba, F | 425.8 μg | 4000 μg | 10.6% | 12.2% | 939 g, |
| Chrome, Kr | 54.5 μg | 50 μg | 109% | 125.1% | 92 g, |
| Zinki, Zn | 0.7051 mg | 12 mg | 5.9% | 6.8% | 1702 g, |
Boleng ba matla ke 87,1 kcal.
Pike caviar li-vithamine le liminerale tse ruileng joalo ka: vithamine PP - 14,4%, chlorine - 58,5%, chromium - 109%
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa lik'halori LE MOTSOHO OA K'hemik'hale OA LITŠOANTŠISO TSA SEREPI Pike Caviar KA 100 g.
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori 87,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha, pike caviar, risepe, likhalori, limatlafatsi