Tse ka Hare
Lisebelisoa tsa squash caviar
| sekoashe | 880.0 (grama) |
| anyanese | 120.0 (grama) |
| pente ea tamati | 110.0 (grama) |
| oli ea soneblomo | 50.0 (grama) |
| asene | 30.0 (grama) |
Mokhoa oa ho itokisa
Zucchini e hloekisitsoe letlalong, e khaotsoe ka li-circles, e halikiloe ka ontong 'me e khaotsoe. K'habeche e tšoeu e khabisitsoeng e entsoe ho fihlela halofo e phehiloe, eketsa onion e halikiloeng ka tamati le sechu ho fihlela k'habeche e se e lokile. Qetellong ea stewing, eketsa zucchini, nako le asene, letsoai, pepere. Abela 75-100 g ka ho sebeletsa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 90.8 kC | 1684 kC | 5.4% | 5.9% | 1855 g, |
| Liprotheine | 1.6 g, | 76 g, | 2.1% | 2.3% | 4750 g, |
| Mafura | 6.3 g, | 56 g, | 11.3% | 12.4% | 889 g, |
| Li-carbohydrate | 7.4 g, | 219 g, | 3.4% | 3.7% | 2959 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 11% | 1000 g, |
| metsi | 155.9 g, | 2273 g, | 6.9% | 7.6% | 1458 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 4.8% | 2250 g, |
| Retinol | 0.04 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.6% | 3000 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.6% | 3000 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.2% | 5000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.5% | 2000 g, |
| Vithamine B9, folate | 15.8 μg | 400 μg | 4% | 4.4% | 2532 g, |
| Vithamine C, ascorbic | 15 mg | 90 mg | 16.7% | 18.4% | 600 g, |
| Vithamine E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 18.4% | 600 g, |
| Vithamine H, biotin | 0.5 μg | 50 μg | 1% | 1.1% | 10000 g, |
| Vithamine PP, NE | 1.2656 mg | 20 mg | 6.3% | 6.9% | 1580 g, |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 426.7 mg | 2500 mg | 17.1% | 18.8% | 586 g, |
| K'halsiamo, Ca | 27.5 mg | 1000 mg | 2.8% | 3.1% | 3636 g, |
| Magnesiamo, Mg | 20.6 mg | 400 mg | 5.2% | 5.7% | 1942 g, |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g, |
| Sebabole, S | 10.6 mg | 1000 mg | 1.1% | 1.2% | 9434 g, |
| Phosphorus, P. | 32.4 mg | 800 mg | 4.1% | 4.5% | 2469 g, |
| Chlorine, Cl | 4.1 mg | 2300 mg | 0.2% | 0.2% | 56098 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 65.4 μg | ~ | |||
| Bohr, B. | 32.7 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 5.5% | 2000 g, |
| Iodine, ke | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g, |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 8.8% | 1250 g, |
| Manganese, Mong | 0.0376 mg | 2 mg | 1.9% | 2.1% | 5319 g, |
| Koporo, Cu | 13.9 μg | 1000 μg | 1.4% | 1.5% | 7194 g, |
| Nikele, Ni | 0.5 μg | ~ | |||
| Rubidium, Rb | 77.8 μg | ~ | |||
| Ho tsuba, F | 5.1 μg | 4000 μg | 0.1% | 0.1% | 78431 g, |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.7% | 16667 g, |
| Zinki, Zn | 0.139 mg | 12 mg | 1.2% | 1.3% | 8633 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 7.1 g, | max 100 g |
Boleng ba matla ke 90,8 kcal.
Cavier ea Squash li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 16,7%, vithamine E - 16,7%, potasiamo - 17,1%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Zucchini caviar PER 100 g
- 24 kC
- 41 kC
- 102 kC
- 899 kC
- 11 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 90,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Courgette caviar, risepe, likhalori, limatlafatsi