Tse ka Hare
Metsoako Beetroot salate le prunes, linate le konofolo
| loma | 60.0 (grama) |
| Purune | 9.0 (grama) |
| lemon | 11.0 (grama) |
| mayonnaise | 20.0 (grama) |
| konofolo ea konofolo | 2.0 (grama) |
Mokhoa oa ho itokisa
Boima ba li-beet tse phehiloeng tse phehiloeng le boima ba li-prunes tse pentiloeng li bontšoa. Li-beet tse phehiloeng tse phehiloeng li khaola likotoana. Li-prunes tse lokiselitsoeng li tšeloa ka metsi a chesang ebe li tlohelloa ho tsona ho fihlela li ruruha ka botlalo, ebe likoti lia tlosoa ebe lia khaoloa. Likhopotso tse khethiloeng le konofolo. Li-beet li kopantsoe le li-prunes, linate, konofolo le ho nokoa ka mayonnaise. Ha u tloha, u ka khabisa ka litlama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 284 kC | 1684 kC | 16.9% | 6% | 593 g, |
| Liprotheine | 7.1 g, | 76 g, | 9.3% | 3.3% | 1070 g, |
| Mafura | 15.6 g, | 56 g, | 27.9% | 9.8% | 359 g, |
| Li-carbohydrate | 30.7 g, | 219 g, | 14% | 4.9% | 713 g, |
| manyolo acid | 0.6 g, | ~ | |||
| Lisele tsa fiber | 3.2 g, | 20 g, | 16% | 5.6% | 625 g, |
| metsi | 84.7 g, | 2273 g, | 3.7% | 1.3% | 2684 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 1.2% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.8% | 2000 g, |
| Vithamine B4, choline | 3.3 mg | 500 mg | 0.7% | 0.2% | 15152 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.1% | 1667 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.3% | 667 g, |
| Vithamine B9, folate | 31.1 μg | 400 μg | 7.8% | 2.7% | 1286 g, |
| Vithamine C, ascorbic | 3.2 mg | 90 mg | 3.6% | 1.3% | 2813 g, |
| Vithamine E, alpha tocopherol, TE | 14.2 mg | 15 mg | 94.7% | 33.3% | 106 g, |
| Vithamine PP, NE | 1.7786 mg | 20 mg | 8.9% | 3.1% | 1124 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 513 mg | 2500 mg | 20.5% | 7.2% | 487 g, |
| K'halsiamo, Ca | 86.3 mg | 1000 mg | 8.6% | 3% | 1159 g, |
| Magnesiamo, Mg | 90.6 mg | 400 mg | 22.7% | 8% | 442 g, |
| Sodium, Na | 149.4 mg | 1300 mg | 11.5% | 4% | 870 g, |
| Sebabole, S | 34.7 mg | 1000 mg | 3.5% | 1.2% | 2882 g, |
| Phosphorus, P. | 223.7 mg | 800 mg | 28% | 9.9% | 358 g, |
| Chlorine, Cl | 40.2 mg | 2300 mg | 1.7% | 0.6% | 5721 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 208.1 μg | ~ | |||
| Vanadium, V | 52 μg | ~ | |||
| Tšepe, Fe | 2.4 mg | 18 mg | 13.3% | 4.7% | 750 g, |
| Iodine, ke | 6.4 μg | 150 μg | 4.3% | 1.5% | 2344 g, |
| Cobalt, Co. | 3.9 μg | 10 μg | 39% | 13.7% | 256 g, |
| Manganese, Mong | 1.0743 mg | 2 mg | 53.7% | 18.9% | 186 g, |
| Koporo, Cu | 263.2 μg | 1000 μg | 26.3% | 9.3% | 380 g, |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 3.7% | 946 g, |
| Nikele, Ni | 10.4 μg | ~ | |||
| Rubidium, Rb | 336.6 μg | ~ | |||
| Ho tsuba, F | 216.7 μg | 4000 μg | 5.4% | 1.9% | 1846 g, |
| Chrome, Kr | 14.9 μg | 50 μg | 29.8% | 10.5% | 336 g, |
| Zinki, Zn | 1.1035 mg | 12 mg | 9.2% | 3.2% | 1087 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 11.9 g, | max 100 g |
Boleng ba matla ke 284 kcal.
Salate ea beetroot e nang le prunes, linate le konofolo li-vithamine le liminerale tse ruileng joalo ka: vithamine B6 - 15%, vithamine E - 94,7%, potasiamo - 20,5%, magnesium - 22,7%, phosphorus - 28%, iron - 13,3%, cobalt - 39%, mankanese - 53,7%, koporo - 26,3%, chromium - 29,8%
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO RECIPE Saladi e tsoang ho li-beet tse nang le prune, linate le konofolo ka 100 g
- 42 kC
- 256 kC
- 656 kC
- 627 kC
- 149 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 284 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha