metsoako Tobolsk kvass
| metsi | 1000.0 (grama) |
| Bohobe ba rye | 100.0 (grama) |
| rosehip e omisitsoeng | 50.0 (grama) |
| tomoso | 5.0 (grama) |
| tsoekere | 60.0 (grama) |
Mokhoa oa ho itokisa
Bohobe ba rye bo sootho ka ontong, kopanya le letheka la rosa, pheha ka metsi a belang. Ha bohobe bo theohela tlaase, ka mor'a lihora tse 10, senya infusion, eketsa tsoekere, tomoso, beha sebakeng se futhumetseng bakeng sa ho belisoa ka lihora tse 8-12.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a likahare tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ligrama tse 100 karolo e jeoang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 35.8 kC | 1684 kC | 2.1% | 5.9% | 4704 g, |
| Liprotheine | 0.6 g, | 76 g, | 0.8% | 2.2% | 12667 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.6% | 56000 g, |
| Li-carbohydrate | 8.6 g, | 219 g, | 3.9% | 10.9% | 2547 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 14% | 2000 g, |
| metsi | 84.9 g, | 2273 g, | 3.7% | 10.3% | 2677 g, |
| Ash | 2.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 93% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 11.2% | 2500 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 12.3% | 2250 g, |
| Vithamine B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.8% | 10000 g, |
| Vithamine B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.4% | 20000 g, |
| Vithamine B9, folate | 3.7 μg | 400 μg | 0.9% | 2.5% | 10811 g, |
| Vithamine C, ascorbic | 42 mg | 90 mg | 46.7% | 130.4% | 214 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.6% | 5000 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g, |
| Vithamine PP, NE | 0.1996 mg | 20 mg | 1% | 2.8% | 10020 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 14.8 mg | 2500 mg | 0.6% | 1.7% | 16892 g, |
| K'halsiamo, Ca | 6.3 mg | 1000 mg | 0.6% | 1.7% | 15873 g, |
| Magnesiamo, Mg | 3.4 mg | 400 mg | 0.9% | 2.5% | 11765 g, |
| Sodium, Na | 29.5 mg | 1300 mg | 2.3% | 6.4% | 4407 g, |
| Sebabole, S | 2.8 mg | 1000 mg | 0.3% | 0.8% | 35714 g, |
| Phosphorus, P. | 11.4 mg | 800 mg | 1.4% | 3.9% | 7018 g, |
| Chlorine, Cl | 53.1 mg | 2300 mg | 2.3% | 6.4% | 4331 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 20.1% | 1385 g, |
| Iodine, ke | 0.3 μg | 150 μg | 0.2% | 0.6% | 50000 g, |
| Manganese, Mong | 2.3742 mg | 2 mg | 118.7% | 331.6% | 84 g, |
| Koporo, Cu | 4214.9 μg | 1000 μg | 421.5% | 1177.4% | 24 g, |
| Molybdenum, Mo. | 378.6 μg | 70 μg | 540.9% | 1510.9% | 18 g, |
| Ho tsuba, F | 1.9 μg | 4000 μg | 210526 g, | ||
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g, |
| Zinki, Zn | 0.1968 mg | 12 mg | 1.6% | 4.5% | 6098 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.8 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 1.1 mg | boholo ba 300 mg |
Boleng ba matla ke 35,8 kcal.
Tobolsk kvass e ruileng ka livithamine le liminerale tse kang: vithamine A - 33,3%, vithamine C - 46,7%, manganese - 118,7%, koporo - 421,5%, molybdenum - 540,9%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa lik'halori LE MOTSO OA K'hemik'hale OA LITŠOANTŠISO TSA TŠEBELETSO Tobolsk kvass KA 100 g.
- 0 kC
- 284 kC
- 109 kC
- 399 kC
Tags: Mokhoa oa ho pheha, dikahare tsa khalori 35,8 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, ke livithamine life, liminerale, mokhoa oa ho etsa Tobolsk kvass, recipe, lik'hilojule, limatlafatsi.