Tse ka Hare
Letsoai Cake "Hoo e ka bang" Prague "
| cocoa phofo | 40.0 (grama) |
| kefir | 500.0 (grama) |
| phofo ea koro, premium | 3.0 (khalase ea lijo-thollo) |
| tsoekere | 3.0 (khalase ea lijo-thollo) |
| lehe la khoho | 3.0 (sengoathoana) |
| soda | 2.0 (khaba ea teaspoon) |
| botoro | 500.0 (grama) |
| lebese le khutsitsoeng le tsoekere | 200.0 (grama) |
| cocoa phofo | 40.0 (grama) |
Mokhoa oa ho itokisa
Hlama. 2-3 tablespoons ea vodka kapa brandy, hoo e ka bang 35-40 dikgerama tsa cocoa (sena ke hoo e ka bang 1/3 ea pakete) 'me u kopanye kefir le mixer ho fihlela e boreleli. Bake mahobe a 6-7 hlama mochesong o ka bang 180-200 Celsius. Otla tranelate. Lebese le koahetsoeng ka botoro le cocoa, ka bonolo e le hore botoro e se ke ea fofa (haeba e ka fofa, o ka e lokisa ka ho eketsa tsoekere e nyane ka phofshoana).
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 350.9 kC | 1684 kC | 20.8% | 5.9% | 480 g, |
| Liprotheine | 4.2 g, | 76 g, | 5.5% | 1.6% | 1810 g, |
| Mafura | 20.5 g, | 56 g, | 36.6% | 10.4% | 273 g, |
| Li-carbohydrate | 39.9 g, | 219 g, | 18.2% | 5.2% | 549 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 0.4% | 6667 g, |
| metsi | 8.7 g, | 2273 g, | 0.4% | 0.1% | 26126 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 6.3% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.9% | 3000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g, |
| Vithamine B4, choline | 34.2 mg | 500 mg | 6.8% | 1.9% | 1462 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g, |
| Vithamine B9, folate | 7.4 μg | 400 μg | 1.9% | 0.5% | 5405 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | 1500 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.1% | 1364 g, |
| Vithamine H, biotin | 2.5 μg | 50 μg | 5% | 1.4% | 2000 g, |
| Vithamine PP, NE | 0.9972 mg | 20 mg | 5% | 1.4% | 2006 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 137.6 mg | 2500 mg | 5.5% | 1.6% | 1817 g, |
| K'halsiamo, Ca | 62.3 mg | 1000 mg | 6.2% | 1.8% | 1605 g, |
| Silicon, E. | 0.7 mg | 30 mg | 2.3% | 0.7% | 4286 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g, |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 0.7% | 3939 g, |
| Sebabole, S | 35 mg | 1000 mg | 3.5% | 1% | 2857 g, |
| Phosphorus, P. | 82.2 mg | 800 mg | 10.3% | 2.9% | 973 g, |
| Chlorine, Cl | 57 mg | 2300 mg | 2.5% | 0.7% | 4035 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 176 μg | ~ | |||
| Bohr, B. | 6.2 μg | ~ | |||
| Vanadium, V | 15.1 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 1.1% | 2571 g, |
| Iodine, ke | 3.9 μg | 150 μg | 2.6% | 0.7% | 3846 g, |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 3.4% | 833 g, |
| Manganese, Mong | 0.1802 mg | 2 mg | 9% | 2.6% | 1110 g, |
| Koporo, Cu | 106 μg | 1000 μg | 10.6% | 3% | 943 g, |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 1.8% | 1556 g, |
| Nikele, Ni | 0.4 μg | ~ | |||
| Etella pele, Sn | 0.9 μg | ~ | |||
| Selenium, Haeba | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g, |
| Titan, uena | 1.8 μg | ~ | |||
| Ho tsuba, F | 18.3 μg | 4000 μg | 0.5% | 0.1% | 21858 g, |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.6% | 5000 g, |
| Zinki, Zn | 0.4972 mg | 12 mg | 4.1% | 1.2% | 2414 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 11.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 33.1 mg | boholo ba 300 mg |
Boleng ba matla ke 350,9 kcal.
Cake "Hoo e ka bang" Prague " livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%, cobalt - 12%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
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Tags: Mokhoa oa ho pheha, lik'halori tse 350,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa "Almost" Prague "kuku, risepe, likhalori, limatlafatsi