Letsoai Cake "Negro"
| lehe la khoho | 2.0 (sengoathoana) |
| tsoekere | 1.0 (khaba ea teaspoon) |
| mahe a linotši | 1.0 (khaba ea tafole) |
| majarine | 100.0 (grama) |
| lemon | 1.0 (khalase ea lijo-thollo) |
| soda | 1.0 (khaba ea teaspoon) |
| phofo ea koro, premium | 2.0 (khalase ea lijo-thollo) |
| tranelate | 1.0 (khalase ea lijo-thollo) |
| botoro | 150.0 (grama) |
| tsoekere | 1.0 (khalase ea lijo-thollo) |
| cocoa phofo 1.0 | tafole. khaba (ho sebetsa ha serame) |
| lepa 1.0 | gran. khalase () |
| tsoekere | Ligrama tsa 115.0 () |
| cocoa phofo | 2.0 (khaba ea tafole) |
| khomo ea lebese | 2.0 (khaba ea tafole) |
| botoro | 25.0 (grama) |
Mokhoa oa ho itokisa
Hlama. Kopanya mahe, tsoekere, mahe a linotši, botoro, linate, soda le asene e halikiloeng, phofo. Hlama e lokela ho ba bonolo. Bake mahobe a 3. Setlolo. Kopanya tranelate e bolila, botoro, tsoekere, cocoa, linate. Ka bolokolohi tlotsa mahobe a tlase a 2, holimo hanyane. Glaze. Kopanya tsoekere le cocoa le lebese. Sila hantle. Pheha. Kenya oli. Abela kuku e holimo ha ho chesa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 268.7 kC | 1684 kC | 16% | 6% | 627 g, |
| Liprotheine | 4.4 g, | 76 g, | 5.8% | 2.2% | 1727 g, |
| Mafura | 15.4 g, | 56 g, | 27.5% | 10.2% | 364 g, |
| Li-carbohydrate | 29.9 g, | 219 g, | 13.7% | 5.1% | 732 g, |
| manyolo acid | 0.08 g, | ~ | |||
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 0.6% | 6667 g, |
| metsi | 8.2 g, | 2273 g, | 0.4% | 0.1% | 27720 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 8.3% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 g, |
| Vithamine B4, choline | 32.6 mg | 500 mg | 6.5% | 2.4% | 1534 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g, |
| Vithamine B9, folate | 14.2 μg | 400 μg | 3.6% | 1.3% | 2817 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.9% | 4286 g, |
| Vithamine C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 11.4% | 326 g, |
| Vithamine H, biotin | 1.6 μg | 50 μg | 3.2% | 1.2% | 3125 g, |
| Vithamine PP, NE | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 142.8 mg | 2500 mg | 5.7% | 2.1% | 1751 g, |
| K'halsiamo, Ca | 32.1 mg | 1000 mg | 3.2% | 1.2% | 3115 g, |
| Silicon, E. | 0.6 mg | 30 mg | 2% | 0.7% | 5000 g, |
| Magnesiamo, Mg | 26.3 mg | 400 mg | 6.6% | 2.5% | 1521 g, |
| Sodium, Na | 22.7 mg | 1300 mg | 1.7% | 0.6% | 5727 g, |
| Sebabole, S | 30 mg | 1000 mg | 3% | 1.1% | 3333 g, |
| Phosphorus, P. | 101.8 mg | 800 mg | 12.7% | 4.7% | 786 g, |
| Chlorine, Cl | 21.9 mg | 2300 mg | 1% | 0.4% | 10502 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 147.6 μg | ~ | |||
| Bohr, B. | 5.2 μg | ~ | |||
| Vanadium, V | 12.6 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 g, |
| Iodine, ke | 2.4 μg | 150 μg | 1.6% | 0.6% | 6250 g, |
| Cobalt, Co. | 1.5 μg | 10 μg | 15% | 5.6% | 667 g, |
| Manganese, Mong | 0.3484 mg | 2 mg | 17.4% | 6.5% | 574 g, |
| Koporo, Cu | 139.7 μg | 1000 μg | 14% | 5.2% | 716 g, |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 1.8% | 2059 g, |
| Nikele, Ni | 0.3 μg | ~ | |||
| Etella pele, Sn | 1 μg | ~ | |||
| Selenium, Haeba | 0.9 μg | 55 μg | 1.6% | 0.6% | 6111 g, |
| Matla, Sr. | 0.3 μg | ~ | |||
| Titan, uena | 1.5 μg | ~ | |||
| Ho tsuba, F | 85.7 μg | 4000 μg | 2.1% | 0.8% | 4667 g, |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g, |
| Zinki, Zn | 0.5628 mg | 12 mg | 4.7% | 1.7% | 2132 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 9.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 25.4 mg | boholo ba 300 mg |
Boleng ba matla ke 268,7 kcal.
Keke "Negro" li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine E - 30,7%, phosphorus - 12,7%, cobalt - 15%, manganese - 17,4%, koporo - 14%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Li-calories
- 157 kC
- 399 kC
- 328 kC
- 743 kC
- 656 kC
- 0 kC
- 334 kC
- 162 kC
- 661 kC
- 399 kC
- 289 kC
- 656 kC
- 399 kC
- 289 kC
- 60 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 268,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha kaka ea Negro, risepe, likhalori, limatlafatsi