Metsoako Cake "Prague"
| lehe la khoho | 4.0 (sengoathoana) |
| tsoekere | 2.0 (khalase ea lijo-thollo) |
| lebese le khutsitsoeng le tsoekere | 400.0 (grama) |
| metsi | 0.3 (khalase ea lijo-thollo) |
| phofo ea koro, premium | 1.5 (khalase ea lijo-thollo) |
| cocoa phofo | 4.0 (khaba ea tafole) |
| khomo ea lebese | 250.0 (grama) |
| botoro | 150.0 (grama) |
| soda | 1.0 (khaba ea teaspoon) |
| asene | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Hlama: otla mahe a 3 le 1 khalase ea tsoekere, hlakola phofo ka khaba e le 'ngoe ea cocoa, kopanya. Eketsa metsi le lebese le khutsitsoeng, ebe soda le ho e, slaked le asene. Arola hlama ka likarolo tse 1 - 3, pheha kuku e 'ngoe le e' ngoe ka metsotso e 4. Cream: lebese, lehe, 20 tablespoons ea phofo, 2 khalase ea tsoekere, 1 tablespoons ea cocoa kopanya le foqola ho fihlela thickened, pholile, eketsa 3 dikgerama botoro, otla (eketsa boima ho botoro ka khaba). Tlotsa likuku ka tranelate.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 283.5 kC | 1684 kC | 16.8% | 5.9% | 594 g, |
| Liprotheine | 5.9 g, | 76 g, | 7.8% | 2.8% | 1288 g, |
| Mafura | 12.6 g, | 56 g, | 22.5% | 7.9% | 444 g, |
| Li-carbohydrate | 39 g, | 219 g, | 17.8% | 6.3% | 562 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 1.9% | 1818 g, |
| metsi | 34.5 g, | 2273 g, | 1.5% | 0.5% | 6588 g, |
| Ash | 1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 7.8% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1% | 3750 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.9% | 900 g, |
| Vithamine B4, choline | 42.8 mg | 500 mg | 8.6% | 3% | 1168 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.5% | 1000 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g, |
| Vithamine B9, folate | 6.5 μg | 400 μg | 1.6% | 0.6% | 6154 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.4% | 1500 g, |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.1% | 1667 g, |
| Vithamine H, biotin | 3.6 μg | 50 μg | 7.2% | 2.5% | 1389 g, |
| Vithamine PP, NE | 1.2794 mg | 20 mg | 6.4% | 2.3% | 1563 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 272.7 mg | 2500 mg | 10.9% | 3.8% | 917 g, |
| K'halsiamo, Ca | 85.3 mg | 1000 mg | 8.5% | 3% | 1172 g, |
| Silicon, E. | 0.3 mg | 30 mg | 1% | 0.4% | 10000 g, |
| Magnesiamo, Mg | 16.8 mg | 400 mg | 4.2% | 1.5% | 2381 g, |
| Sodium, Na | 49.9 mg | 1300 mg | 3.8% | 1.3% | 2605 g, |
| Sebabole, S | 48.6 mg | 1000 mg | 4.9% | 1.7% | 2058 g, |
| Phosphorus, P. | 132.9 mg | 800 mg | 16.6% | 5.9% | 602 g, |
| Chlorine, Cl | 81.9 mg | 2300 mg | 3.6% | 1.3% | 2808 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 85.1 μg | ~ | |||
| Bohr, B. | 2.7 μg | ~ | |||
| Vanadium, V | 6.7 μg | ~ | |||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 2.5% | 1385 g, |
| Iodine, ke | 5.1 μg | 150 μg | 3.4% | 1.2% | 2941 g, |
| Cobalt, Co. | 1.8 μg | 10 μg | 18% | 6.3% | 556 g, |
| Manganese, Mong | 0.3463 mg | 2 mg | 17.3% | 6.1% | 578 g, |
| Koporo, Cu | 318.2 μg | 1000 μg | 31.8% | 11.2% | 314 g, |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 3% | 1167 g, |
| Nikele, Ni | 0.2 μg | ~ | |||
| Etella pele, Sn | 2.2 μg | ~ | |||
| Selenium, Haeba | 1.3 μg | 55 μg | 2.4% | 0.8% | 4231 g, |
| Matla, Sr. | 2.4 μg | ~ | |||
| Titan, uena | 0.8 μg | ~ | |||
| Ho tsuba, F | 33.4 μg | 4000 μg | 0.8% | 0.3% | 11976 g, |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g, |
| Zinki, Zn | 0.8953 mg | 12 mg | 7.5% | 2.6% | 1340 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 11.8 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 70.8 mg | boholo ba 300 mg |
Boleng ba matla ke 283,5 kcal.
Keke “Prague” li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine B2 - 11,1%, phosphorus - 16,6%, cobalt - 18%, manganese - 17,3%, koporo - 31,8%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA RECIPE INGREDIENTS Cake "Prague" PER 100 g
- 157 kC
- 399 kC
- 261 kC
- 0 kC
- 334 kC
- 289 kC
- 60 kC
- 661 kC
- 0 kC
- 11 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 283,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha kaka ea "Prague", risepe, likhalori, limatlafatsi