Metsoako Cake Black Prince “
| lehe la khoho | 1.0 (sengoathoana) |
| tsoekere | 1.0 (khaba ea teaspoon) |
| cocoa phofo | 3.0 (khaba ea teaspoon) |
| kefir | 1.0 (khaba ea teaspoon) |
| soda | 1.0 (khaba ea teaspoon) |
| phofo ea koro, premium | 1.0 (khaba ea teaspoon) |
| botoro | 200.0 (grama) |
| tsoekere | 115.0 (khaba ea teaspoon) |
| tranelate e bolila | grama (ho sebetsa ha serame) |
Mokhoa oa ho itokisa
Otla lehe ka tsoekere ho fihlela foam e teteaneng, eketsa kefir, soda le ho e otla hape. Ebe u eketsa phofo, hlama e lokela ho shebahala joaloka tranelate e teteaneng e bolila. Tšela sejaneng se se tlotsitsoeng ka ontong le ka ontong ka 180 ° C. Lekola ho itokisa ka papali - khomarela papali ka kukung, haeba e tsoa e le mongobo, pheha kuku. Tlosa hlobo 'me u pholile mohahong oa terata, ebe u khaola kaka ka mahobe a 2, tlotsa ka tranelate, u khabise ka linate le chokolete holimo. Ho itokisa ka tranelate: sila botoro ka tsoekere, eketsa tranelate e bolila ebe u otla ntho e ngoe le e ngoe
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 14.8 kC | 1684 kC | 0.9% | 6.1% | 11378 g, |
| Liprotheine | 0.2 g, | 76 g, | 0.3% | 2% | 38000 g, |
| Mafura | 1.1 g, | 56 g, | 2% | 13.5% | 5091 g, |
| Li-carbohydrate | 1.2 g, | 219 g, | 0.5% | 3.4% | 18250 g, |
| manyolo acid | 0.004 g, | ~ | |||
| Lisele tsa fiber | 0.02 g, | 20 g, | 0.1% | 0.7% | 100000 g, |
| metsi | 0.2 g, | 2273 g, | 1136500 g, | ||
| Ash | 0.01 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10 μg | 900 μg | 1.1% | 7.4% | 9000 g, |
| Retinol | 0.01 mg | ~ | |||
| Vithamine B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.7% | 150000 g, |
| Vithamine B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 2% | 36000 g, |
| Vithamine B4, choline | 2.4 mg | 500 mg | 0.5% | 3.4% | 20833 g, |
| Vithamine B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 1.4% | 55556 g, |
| Vithamine B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 1.4% | 66667 g, |
| Vithamine B9, folate | 0.3 μg | 400 μg | 0.1% | 0.7% | 133333 g, |
| Vithamine B12, cobalamin | 0.009 μg | 3 μg | 0.3% | 2% | 33333 g, |
| Vithamine C, ascorbic | 0.02 mg | 90 mg | 450000 g, | ||
| Vithamine D, calciferol | 0.007 μg | 10 μg | 0.1% | 0.7% | 142857 g, |
| Vithamine E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 2% | 37500 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 1.4% | 50000 g, |
| Vithamine PP, NE | 0.0432 mg | 20 mg | 0.2% | 1.4% | 46296 g, |
| niacin | 0.01 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 6.1 mg | 2500 mg | 0.2% | 1.4% | 40984 g, |
| K'halsiamo, Ca | 2.4 mg | 1000 mg | 0.2% | 1.4% | 41667 g, |
| Silicon, E. | 0.02 mg | 30 mg | 0.1% | 0.7% | 150000 g, |
| Magnesiamo, Mg | 0.4 mg | 400 mg | 0.1% | 0.7% | 100000 g, |
| Sodium, Na | 1.2 mg | 1300 mg | 0.1% | 0.7% | 108333 g, |
| Sebabole, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 g, |
| Phosphorus, P. | 3.3 mg | 800 mg | 0.4% | 2.7% | 24242 g, |
| Chlorine, Cl | 2.1 mg | 2300 mg | 0.1% | 0.7% | 109524 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 4.2 μg | ~ | |||
| Bohr, B. | 0.1 μg | ~ | |||
| Vanadium, V | 0.4 μg | ~ | |||
| Tšepe, Fe | 0.03 mg | 18 mg | 0.2% | 1.4% | 60000 g, |
| Iodine, ke | 0.2 μg | 150 μg | 0.1% | 0.7% | 75000 g, |
| Cobalt, Co. | 0.04 μg | 10 μg | 0.4% | 2.7% | 25000 g, |
| Manganese, Mong | 0.0076 mg | 2 mg | 0.4% | 2.7% | 26316 g, |
| Koporo, Cu | 6 μg | 1000 μg | 0.6% | 4.1% | 16667 g, |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 2% | 35000 g, |
| Nikele, Ni | 0.009 μg | ~ | |||
| Etella pele, Sn | 0.02 μg | ~ | |||
| Selenium, Haeba | 0.05 μg | 55 μg | 0.1% | 0.7% | 110000 g, |
| Titan, uena | 0.04 μg | ~ | |||
| Ho tsuba, F | 0.8 μg | 4000 μg | 500000 g, | ||
| Chrome, Kr | 0.04 μg | 50 μg | 0.1% | 0.7% | 125000 g, |
| Zinki, Zn | 0.0201 mg | 12 mg | 0.2% | 1.4% | 59701 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.01 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 1 mg | boholo ba 300 mg |
Boleng ba matla ke 14,8 kcal.
Likahare tsa khalori LE TLHOKOMELISO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO Cake Black Prince "PER 100 g
- 157 kC
- 399 kC
- 289 kC
- 59 kC
- 0 kC
- 334 kC
- 661 kC
- 399 kC
- 162 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 14,8 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, li-vithamine, liminerale, mokhoa oa ho itokisa "Cake ea Prince e Ntšo", risepe, likhalori, limatlafatsi