Metsoako Mokopu le linate
| mokopu | 500.0 (grama) |
| lemon | 100.0 (grama) |
| sirilamunu | 1.0 (sengoathoana) |
| mahe a linotši | 3.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Ebola mokopu, grate le shavings. Hlakola zest ho lemon e grated, pepeta lero ho eona. Khabeloa chop kapa sila linate ka grinder kofi. Kopanya tsohle, eketsa mahe a linotsi.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 111.4 kC | 1684 kC | 6.6% | 5.9% | 1512 g, |
| Liprotheine | 3.6 g, | 76 g, | 4.7% | 4.2% | 2111 g, |
| Mafura | 0.07 g, | 56 g, | 0.1% | 0.1% | 80000 g, |
| Li-carbohydrate | 25.8 g, | 219 g, | 11.8% | 10.6% | 849 g, |
| manyolo acid | 0.6 g, | ~ | |||
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 5.8% | 1538 g, |
| metsi | 64 g, | 2273 g, | 2.8% | 2.5% | 3552 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 900 μg | 900 μg | 100% | 89.8% | 100 g, |
| Retinol | 0.9 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6% | 1500 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3% | 3000 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.2% | 1250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9% | 1000 g, |
| Vithamine B9, folate | 24.8 μg | 400 μg | 6.2% | 5.6% | 1613 g, |
| Vithamine C, ascorbic | 8.2 mg | 90 mg | 9.1% | 8.2% | 1098 g, |
| Vithamine E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 24% | 375 g, |
| Vithamine H, biotin | 0.006 μg | 50 μg | 833333 g, | ||
| Vithamine PP, NE | 1.0976 mg | 20 mg | 5.5% | 4.9% | 1822 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 253.3 mg | 2500 mg | 10.1% | 9.1% | 987 g, |
| K'halsiamo, Ca | 41.4 mg | 1000 mg | 4.1% | 3.7% | 2415 g, |
| Magnesiamo, Mg | 44.1 mg | 400 mg | 11% | 9.9% | 907 g, |
| Sodium, Na | 7.5 mg | 1300 mg | 0.6% | 0.5% | 17333 g, |
| Sebabole, S | 29.1 mg | 1000 mg | 2.9% | 2.6% | 3436 g, |
| Phosphorus, P. | 117.3 mg | 800 mg | 14.7% | 13.2% | 682 g, |
| Chlorine, Cl | 19.2 mg | 2300 mg | 0.8% | 0.7% | 11979 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 10.9 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 3.9% | 2250 g, |
| Iodine, ke | 1.5 μg | 150 μg | 1% | 0.9% | 10000 g, |
| Cobalt, Co. | 1.9 μg | 10 μg | 19% | 17.1% | 526 g, |
| Manganese, Mong | 0.362 mg | 2 mg | 18.1% | 16.2% | 552 g, |
| Koporo, Cu | 225.1 μg | 1000 μg | 22.5% | 20.2% | 444 g, |
| Molybdenum, Mo. | 0.06 μg | 70 μg | 0.1% | 0.1% | 116667 g, |
| Ho tsuba, F | 187.4 μg | 4000 μg | 4.7% | 4.2% | 2134 g, |
| Zinki, Zn | 0.6145 mg | 12 mg | 5.1% | 4.6% | 1953 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 14.4 g, | max 100 g |
Boleng ba matla ke 111,4 kcal.
Mokopu le linate li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 100%, vithamine E - 26,7%, magnesium - 11%, phosphorus - 14,7%, cobalt - 19%, manganese - 18,1%, koporo - 22,5, XNUMX, hlano%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIPHILI Mokopu o nang le linate ka 100 g
- 22 kC
- 656 kC
- 34 kC
- 328 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 111,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Mokopu o nang le linate, risepe, likhalori, limatlafatsi