Metsoako Cake Prague “
| tranelate | 375.0 (grama) |
| phofo ea koro, premium | 2.0 (khaba ea teaspoon) |
| tsoekere | 1.0 (khaba ea teaspoon) |
| cocoa phofo | 4.0 (khaba ea tafole) |
| botoro | 100.0 (grama) |
| vanillin | 2.0 (grama) |
| lehe la khoho | 2.0 (sengoathoana) |
| soda | 6.0 (grama) |
| lebese le khutsitsoeng le tsoekere | 200.0 (grama) |
Mokhoa oa ho itokisa
Ho hlophisoa ha tranelate ea ka hare: Hlohlelletsa linoelo tse 0,5 tsa tranelate e bolila ka linoelo tse 0,5 tsa tsoekere ho fihlela tsoekere e qhibiliha. Ho hlophisoa ha tranelate ea mantlha: Qhibiliha botoro, butle-butle o eketsa makotikoti a 0,5 a lebese le khutsitsoeng, likhaba tse 2 tsa cocoa. Recipe: Hlohlelletsa tranelate e bolila ka tsoekere, eketsa mahe, soda e sitsoeng, cocoa, tsoekere ea vanilla, lebese le koahetsoeng. Li kopanye kaofela hantle. Ka nako eo eketsa phofo le hlohlelletsa hape. Knead hlama. Arohanyetse habeli, ebe o pheha mahobe. Khaola kaka ka 'ngoe halofo' me u phunye ka tranelate e ka hare. Ebe o hlatsoa kaka eohle ka tranelate ea motheo. Pholisa kaka. O ka khabisa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 326.4 kC | 1684 kC | 19.4% | 5.9% | 516 g, |
| Liprotheine | 6.5 g, | 76 g, | 8.6% | 2.6% | 1169 g, |
| Mafura | 17.3 g, | 56 g, | 30.9% | 9.5% | 324 g, |
| Li-carbohydrate | 38.7 g, | 219 g, | 17.7% | 5.4% | 566 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 1.4 g, | 20 g, | 7% | 2.1% | 1429 g, |
| metsi | 12.3 g, | 2273 g, | 0.5% | 0.2% | 18480 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 6.8% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.4% | 900 g, |
| Vithamine B4, choline | 55.8 mg | 500 mg | 11.2% | 3.4% | 896 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.5% | 1250 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g, |
| Vithamine B9, folate | 10.2 μg | 400 μg | 2.6% | 0.8% | 3922 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.1% | 1500 g, |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.2% | 1364 g, |
| Vithamine H, biotin | 2.9 μg | 50 μg | 5.8% | 1.8% | 1724 g, |
| Vithamine PP, NE | 1.479 mg | 20 mg | 7.4% | 2.3% | 1352 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 305 mg | 2500 mg | 12.2% | 3.7% | 820 g, |
| K'halsiamo, Ca | 77.8 mg | 1000 mg | 7.8% | 2.4% | 1285 g, |
| Silicon, E. | 0.6 mg | 30 mg | 2% | 0.6% | 5000 g, |
| Magnesiamo, Mg | 17.7 mg | 400 mg | 4.4% | 1.3% | 2260 g, |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 0.9% | 3258 g, |
| Sebabole, S | 40.4 mg | 1000 mg | 4% | 1.2% | 2475 g, |
| Phosphorus, P. | 138 mg | 800 mg | 17.3% | 5.3% | 580 g, |
| Chlorine, Cl | 67.7 mg | 2300 mg | 2.9% | 0.9% | 3397 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 163.4 μg | ~ | |||
| Bohr, B. | 5.8 μg | ~ | |||
| Vanadium, V | 14 μg | ~ | |||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 2.5% | 1200 g, |
| Iodine, ke | 4.2 μg | 150 μg | 2.8% | 0.9% | 3571 g, |
| Cobalt, Co. | 1.3 μg | 10 μg | 13% | 4% | 769 g, |
| Manganese, Mong | 0.4675 mg | 2 mg | 23.4% | 7.2% | 428 g, |
| Koporo, Cu | 399.4 μg | 1000 μg | 39.9% | 12.2% | 250 g, |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 3.5% | 875 g, |
| Nikele, Ni | 0.3 μg | ~ | |||
| Etella pele, Sn | 0.8 μg | ~ | |||
| Selenium, Haeba | 1.5 μg | 55 μg | 2.7% | 0.8% | 3667 g, |
| Titan, uena | 1.7 μg | ~ | |||
| Ho tsuba, F | 35.7 μg | 4000 μg | 0.9% | 0.3% | 11204 g, |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g, |
| Zinki, Zn | 0.981 mg | 12 mg | 8.2% | 2.5% | 1223 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 11.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 9.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 42.7 mg | boholo ba 300 mg |
Boleng ba matla ke 326,4 kcal.
Keke ea Prague ” li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine B2 - 11,1%, choline - 11,2%, potasiamo - 12,2%, phosphorus - 17,3%, cobalt - 13%, manganese - 23,4%, koporo - 39,9%, molybdenum - 11,4%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Li-calories
- 162 kC
- 334 kC
- 399 kC
- 289 kC
- 661 kC
- 0 kC
- 157 kC
- 0 kC
- 261 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 326,4 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho lokisa khekhe ea Prague “, risepe, likhalori, limatlafatsi