Tse ka Hare
Metsoako Lihoete stewed ka bolila tranelate spaghetti
| sehoete | 1125.0 (grama) |
| majarine | 25.0 (grama) |
| tsoekere | 10.0 (grama) |
| Letsoai la tranelate e bolila | 200.0 (grama) |
Mokhoa oa ho itokisa
Ebola lihoete, li hlatsoe, li khaole ka li-cubes 'me u phehe ka mafura, eketsa tranelate e bolila le sechu ho fihlela hamonate metsotso e 10-15.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 152.4 kC | 1684 kC | 9% | 5.9% | 1105 g, |
| Liprotheine | 2.4 g, | 76 g, | 3.2% | 2.1% | 3167 g, |
| Mafura | 11.3 g, | 56 g, | 20.2% | 13.3% | 496 g, |
| Li-carbohydrate | 10.9 g, | 219 g, | 5% | 3.3% | 2009 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 3 g, | 20 g, | 15% | 9.8% | 667 g, |
| metsi | 109.5 g, | 2273 g, | 4.8% | 3.1% | 2076 g, |
| Ash | 1.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10100 μg | 900 μg | 1122.2% | 736.4% | 9 g, |
| Retinol | 10.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g, |
| Vithamine B4, choline | 32.1 mg | 500 mg | 6.4% | 4.2% | 1558 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 g, |
| Vithamine B9, folate | 12.2 μg | 400 μg | 3.1% | 2% | 3279 g, |
| Vithamine B12, cobalamin | 0.09 μg | 3 μg | 3% | 2% | 3333 g, |
| Vithamine C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.9% | 3462 g, |
| Vithamine D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g, |
| Vithamine E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7% | 938 g, |
| Vithamine H, biotin | 1 μg | 50 μg | 2% | 1.3% | 5000 g, |
| Vithamine PP, NE | 1.4984 mg | 20 mg | 7.5% | 4.9% | 1335 g, |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 271 mg | 2500 mg | 10.8% | 7.1% | 923 g, |
| K'halsiamo, Ca | 53.9 mg | 1000 mg | 5.4% | 3.5% | 1855 g, |
| Silicon, E. | 0.06 mg | 30 mg | 0.2% | 0.1% | 50000 g, |
| Magnesiamo, Mg | 46.6 mg | 400 mg | 11.7% | 7.7% | 858 g, |
| Sodium, Na | 38.7 mg | 1300 mg | 3% | 2% | 3359 g, |
| Sebabole, S | 8.2 mg | 1000 mg | 0.8% | 0.5% | 12195 g, |
| Phosphorus, P. | 79.8 mg | 800 mg | 10% | 6.6% | 1003 g, |
| Chlorine, Cl | 90.9 mg | 2300 mg | 4% | 2.6% | 2530 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 402.1 μg | ~ | |||
| Bohr, B. | 240.4 μg | ~ | |||
| Vanadium, V | 120 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g, |
| Iodine, ke | 7.7 μg | 150 μg | 5.1% | 3.3% | 1948 g, |
| Cobalt, Co. | 2.5 μg | 10 μg | 25% | 16.4% | 400 g, |
| Lithium, Li | 7.2 μg | ~ | |||
| Manganese, Mong | 0.2487 mg | 2 mg | 12.4% | 8.1% | 804 g, |
| Koporo, Cu | 102.3 μg | 1000 μg | 10.2% | 6.7% | 978 g, |
| Molybdenum, Mo. | 25.4 μg | 70 μg | 36.3% | 23.8% | 276 g, |
| Nikele, Ni | 7.2 μg | ~ | |||
| Etella pele, Sn | 0.07 μg | ~ | |||
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g, |
| Titan, uena | 0.2 μg | ~ | |||
| Ho tsuba, F | 69.7 μg | 4000 μg | 1.7% | 1.1% | 5739 g, |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 4.7% | 1389 g, |
| Zinki, Zn | 0.5502 mg | 12 mg | 4.6% | 3% | 2181 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 7.7 g, | max 100 g |
Boleng ba matla ke 152,4 kcal.
Lihoete stewed ka bolila tranelate spaghetti li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 1122,2%, magnesium - 11,7%, cobalt - 25%, manganese - 12,4%, molybdenum - 36,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Li-calories
- 35 kC
- 743 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 152,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Lihoete li phehiloe ka sopho ea tranelate e bolila, risepe, likhalori, limatlafatsi