Tse ka Hare
Motsoako oa Champignon le tranelate.
| sirilamunu | 1.0 (sengoathoana) |
| mushroom | 200.0 (grama) |
| botoro | 50.0 (grama) |
| phofo ea koro, sehlopha sa pele | 0.5 (khaba ea tafole) |
| tranelate | 0.5 (khalase ea lijo-thollo) |
| khoho ea khoho | 2.0 (sengoathoana) |
| tsoekere | 0.5 (khaba ea teaspoon) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Khaola li-champignon ka likotoana, u li kenye ka sekotlolo sa botoro, pepeta lero ho tsoa ho 1 lemone, eketsa likhaba tse 2-3 tsa nama le moro oa li-mushroom, ho omisa ho fihlela o le bonolo. Ka sekotlolo se seng, pheha botoro le phofo, tšela ka mongobo oa li-mushroom, likhalase tse 1-2 tsa veine e tšoeu (ea batlang 1/2 senoelo sa tranelate), pheha ebe o eketsa li-mushroom. Tlosa mochesong, tšela mokelikeli ka sekotlolo, eketsa li-yolks, letsoai le tsoekere, kopanya, mocheso ho fihlela likhato tse 70-75, tšela li-mushroom. Sebeletsa mongobo bakeng sa phehiloeng: khoho, maoto a veal, hlooho, sefuba sa veal.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 163.1 kC | 1684 kC | 9.7% | 5.9% | 1032 g, |
| Liprotheine | 4 g, | 76 g, | 5.3% | 3.2% | 1900 g, |
| Mafura | 14.7 g, | 56 g, | 26.3% | 16.1% | 381 g, |
| Li-carbohydrate | 4 g, | 219 g, | 1.8% | 1.1% | 5475 g, |
| manyolo acid | 56.9 g, | ~ | |||
| Lisele tsa fiber | 2.5 g, | 20 g, | 12.5% | 7.7% | 800 g, |
| metsi | 46.4 g, | 2273 g, | 2% | 1.2% | 4899 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 13.6% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.8% | 900 g, |
| Vithamine B4, choline | 83.2 mg | 500 mg | 16.6% | 10.2% | 601 g, |
| Vithamine B5, pantothenic | 1 mg | 5 mg | 20% | 12.3% | 500 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5% | 2500 g, |
| Vithamine B9, folate | 13.8 μg | 400 μg | 3.5% | 2.1% | 2899 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.1% | 1000 g, |
| Vithamine C, ascorbic | 5.5 mg | 90 mg | 6.1% | 3.7% | 1636 g, |
| Vithamine D, calciferol | 0.7 μg | 10 μg | 7% | 4.3% | 1429 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2% | 3000 g, |
| Vithamine H, biotin | 6 μg | 50 μg | 12% | 7.4% | 833 g, |
| Vithamine PP, NE | 2.164 mg | 20 mg | 10.8% | 6.6% | 924 g, |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 204.1 mg | 2500 mg | 8.2% | 5% | 1225 g, |
| K'halsiamo, Ca | 46.3 mg | 1000 mg | 4.6% | 2.8% | 2160 g, |
| Silicon, E. | 0.07 mg | 30 mg | 0.2% | 0.1% | 42857 g, |
| Magnesiamo, Mg | 9.7 mg | 400 mg | 2.4% | 1.5% | 4124 g, |
| Sodium, Na | 22.6 mg | 1300 mg | 1.7% | 1% | 5752 g, |
| Sebabole, S | 20.2 mg | 1000 mg | 2% | 1.2% | 4950 g, |
| Phosphorus, P. | 100.5 mg | 800 mg | 12.6% | 7.7% | 796 g, |
| Chlorine, Cl | 907.9 mg | 2300 mg | 39.5% | 24.2% | 253 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 28.6 μg | ~ | |||
| Bohr, B. | 20.1 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 3.1% | 2000 g, |
| Iodine, ke | 10 μg | 150 μg | 6.7% | 4.1% | 1500 g, |
| Cobalt, Co. | 6.4 μg | 10 μg | 64% | 39.2% | 156 g, |
| Manganese, Mong | 0.0411 mg | 2 mg | 2.1% | 1.3% | 4866 g, |
| Koporo, Cu | 51 μg | 1000 μg | 5.1% | 3.1% | 1961 g, |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 4.5% | 1346 g, |
| Nikele, Ni | 0.2 μg | ~ | |||
| Etella pele, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 7 μg | ~ | |||
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g, |
| Titan, uena | 0.4 μg | ~ | |||
| Ho tsuba, F | 9.2 μg | 4000 μg | 0.2% | 0.1% | 43478 g, |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 5.2% | 1190 g, |
| Zinki, Zn | 0.4659 mg | 12 mg | 3.9% | 2.4% | 2576 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.4 g, | max 100 g |
Boleng ba matla ke 163,1 kcal.
Sopho ea Champignon e nang le tranelate. li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine B2 - 11,1%, choline - 16,6%, vithamine B5 - 20%, vithamine H - 12%, phosphorus - 12,6%, chlorine - 39,5%, cobalt - 64%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Li-calories HO EA 100 g
- 34 kC
- 27 kC
- 661 kC
- 329 kC
- 119 kC
- 354 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori 163,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa Sauce ea li-champignon tse nang le tranelate., Recipe, likhalori, limatlafatsi